Measure Twice Daily

Once in the morning and once in the evening for 7 days.

Take two readings each time

Take 2 readings with a gap of 1-2 minutes between both.

Sit Quietly First

Relax for 5 minutes before measuring.

Sit Correctly

Feet flat on the floor

Back supported and straight

Arm supported at heart level

Record you results

Write down your readings exactly as shown

Important

If your readings are very high or you feel unwell, contact your GP or call 111.

After 7 days

Share your results with your GP or healthcare professional

if asked.

These monitors have been approved by

Betsi Cadwaladr University Health Board.

Get support with:

• Benefit check-ups

• Help with bills

• Income maximisation

• Referrals to appropriate support agencies

• Information on available local support

October 2026 Sessions

• 5 October – Caernarfon Library, 13:00–16:00

• 6 October – Blaenau Ffestiniog Library, 14:00–16:00

• 12 October – Porthmadog Library, 10:00–13:00

• 13 October – Dolgellau Library, 10:00–13:00

• 14 October – Bangor Library, 10:00–12:00

• 15 October – Bethesda Library, 13:00–15:00

• 15 October – Cricieth Library, 14:00–16:00

• 19 October – Penygroes Library, 14:00–16:00

• 20 October – Abermaw Library, 10:00–12:30

• 22 October – Bala Library, 10:30–13:00

• 23 October – Tywyn Library, 10:00–13:00

• 26 October – Porthmadog Library, 10:00–13:00

• 26 October – Nefyn Library, 10:00–12:00

• 26 October – Pwllheli Library, 13:00–16:00

No appointment required.

£15,713 - £15,963 a year | Permanent

Reference:

26-33191

Job title:

Part Time Library and Information Assistant in Charge - Tywyn Library

Directorate:

Economy and Community Development

Service:

Libraries

Closing date:

20/10/2026 10:00

Job type/Hours:

Permanent | 22 Hour

Salary:

£15,713 - £15,963 a year

Pay Scale:

GS3