Desensitisation is done by helping the person to understand what to expect at the appointment through talking about it, looking at pictures, watching videos and by visiting the clinic before the appointment.

Many people have anxiety at some point and it can feel difficult but there are some ways to help reduce anxiety. This includes desensitisation, sensory activities and mindfulness. It is always important to talk to someone you trust if you are worried.

If you are in a Mental Health Crisis and require immediate mental health support , please dial 111 and select the Mental Health option – this will connect you to your local 24/7 All Age Mental Health Crisis line.