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      <title>Pregnancy and Birth by </title>
      <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78</link>
      <description>Useful local support links, wider resources &amp; information around pregnancy and birth</description>
      <language>en-us</language>
      <pubDate>2026-09-15 09:15:02 UTC</pubDate>
      <lastBuildDate>2026-10-14 13:27:54 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>What to do when I find out I&#39;m pregnant</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050275901</link>
         <description><![CDATA[<p>To self-refer to Maternity Services, please use the link above.</p>]]></description>
         <enclosure url="https://www.buckshealthcare.nhs.uk/birthchoices/what-to-do-when-i-find-out-im-pregnant/" />
         <pubDate>2026-09-15 09:22:08 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050275901</guid>
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      <item>
         <title>Helpful phone numbers</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050283447</link>
         <description><![CDATA[<p><strong>Community Midwives (08:30-16:30):</strong></p><p>Aylesbury – 01296 316120</p><p>Wycombe - 01494 425172</p><p>Buckingham&nbsp; – 01280 813243</p><p>Amersham – 01296 566070</p><p><br></p><p><strong>Triage (24/7):</strong></p><p>Call <strong>01296 316103 </strong>immediately if you’re worried about yourself or your unborn baby</p><p>*For those 16 weeks pregnant or more or who have had a baby in the last 4 weeks</p><p><br></p><p><strong>Antenatal Clinic (Mon-Fri, 08:30-16:30):</strong></p><p>Stoke Mandeville Hospital - 01296 316139 / 316140</p><p>Wycombe Hospital - 01494 425569</p><p><br></p><p><strong>For those less than 16 weeks:</strong></p><p>If you’re concerned about your pregnancy, contact your GP.</p><p>They can refer you to our early pregnancy unit if needed.</p><p>Call 111 out of hours, or for urgent concerns (heavy bleeding or severe pain) go to the Emergency Department or dial 999. </p><p><br></p><p><strong>Early Pregnancy Unit (Stoke Mandeville Hospital)</strong></p><p>Call 01296 316469</p><p>Monday to Friday, 8am to 5pm except bank holidays</p><p>For those less than 16 weeks pregnant</p>]]></description>
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         <pubDate>2026-09-15 09:26:52 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050283447</guid>
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         <title></title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050335027</link>
         <description><![CDATA[<p>If you have no medical conditions or pregnancy complications, a <strong>named community midwife</strong> will coordinate your antenatal care, support you throughout pregnancy, and explain your care options. They are your first point of contact, except in serious emergencies.</p><p><br></p><p>You may also see <strong>specialist midwives</strong> for areas such as diabetes, screening, mental wellbeing, or fetal medicine.</p><p><br></p><p>If you have existing medical conditions or pregnancy complications, a <strong>consultant</strong> will oversee your care, with your midwife referring you if complications develop. Consultants work alongside <strong>specialist trainee doctors (registrars)</strong>, who are frontline obstetrics and gynaecology doctors, particularly during emergencies.</p>]]></description>
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         <pubDate>2026-09-15 09:58:50 UTC</pubDate>
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      <item>
         <title>Schedule of Care</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050382997</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nhs.uk/pregnancy/your-pregnancy-care/your-antenatal-care-and-appointments/" />
         <pubDate>2026-09-15 10:20:04 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050382997</guid>
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      <item>
         <title>Foods to avoid in pregnancy</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050388813</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.tommys.org/pregnancy-information/im-pregnant/nutrition-in-pregnancy/foods-avoid-pregnancy" />
         <pubDate>2026-09-15 10:23:00 UTC</pubDate>
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      <item>
         <title>Support to quit smoking in pregnancy</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050390852</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.buckshealthcare.nhs.uk/birthchoices/pifs/smoking-in-pregnancy-supporting-you-to-quit-for-the-best-start-for-you-and-your-baby/" />
         <pubDate>2026-09-15 10:24:10 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050390852</guid>
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      <item>
         <title>Vaccinations</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050391997</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nhs.uk/pregnancy/keeping-well/vaccinations/" />
         <pubDate>2026-09-15 10:25:01 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050391997</guid>
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      <item>
         <title>Movement</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050393741</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.tommys.org/pregnancy-information/im-pregnant/being-healthy/exercise" />
         <pubDate>2026-09-15 10:26:15 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050393741</guid>
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      <item>
         <title>Weight management</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050394325</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.tommys.org/pregnancy-information/im-pregnant/being-healthy/weight-management" />
         <pubDate>2026-09-15 10:26:40 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050394325</guid>
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      <item>
         <title>Mental health &amp; wellbeing</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050394938</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.tommys.org/pregnancy-information/im-pregnant/mental-health-wellbeing" />
         <pubDate>2026-09-15 10:27:16 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050394938</guid>
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      <item>
         <title>Vitamins and supplements</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050397511</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nhs.uk/best-start-in-life/pregnancy/vitamins-and-supplements-in-pregnancy/" />
         <pubDate>2026-09-15 10:28:36 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050397511</guid>
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      <item>
         <title>BHT Antenatal Classes (free to attend)</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050404324</link>
         <description><![CDATA[<p>BHT offer free antenatal classes, available online or face to face. You are entitled to time off work to attend these classes. Classes offered:</p><ul><li><p>Labour and Birth</p></li><li><p>Early weeks with your baby</p></li><li><p>Feeding your baby</p></li><li><p>Induction of labour</p></li><li><p>Bump &amp; Bites</p></li></ul>]]></description>
         <enclosure url="https://www.eventbrite.co.uk/o/buckinghamshire-healthcare-nhs-trust-10959105475?msockid=1369f0f5d2dc6a6b399be661d3b36b70&amp;aff=ebdsshcopyurl" />
         <pubDate>2026-09-15 10:30:59 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050404324</guid>
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      <item>
         <title>Bucks - Sport in Mind</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050447355</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.sportinmind.org/Listing/Category/pregnancy-and-post-natal-support" />
         <pubDate>2026-09-15 10:53:44 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050447355</guid>
      </item>
      <item>
         <title>Lemonade Life</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050450436</link>
         <description><![CDATA[<p>Free to those living in Buckinghamshire!</p><ul><li><p>Weekly classes (yoga, baby massage, breathwork)</p></li><li><p>Health and Nutrition</p></li><li><p>Pregnancy tips</p></li><li><p>Postnatal Support</p></li></ul>]]></description>
         <enclosure url="https://www.lemonadelifeplatform.com/" />
         <pubDate>2026-09-15 10:56:19 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050450436</guid>
      </item>
      <item>
         <title>Exercise Guides</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050453795</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.activepregnancyfoundation.org/findyouractive" />
         <pubDate>2026-09-15 10:59:20 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050453795</guid>
      </item>
      <item>
         <title>Maternity Tour (Stoke Mandeville Hospital)</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050537313</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=jYvlaPN5zBM&amp;t=16s" />
         <pubDate>2026-09-15 11:48:38 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050537313</guid>
      </item>
      <item>
         <title>How do I decide where to give birth?</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050541111</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=WzmciGklPzc&amp;list=PLHXWYFSKEJuevSXAXQAyipHEgGEvXXi7S&amp;index=9" />
         <pubDate>2026-09-15 11:50:47 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050541111</guid>
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      <item>
         <title></title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050545225</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.tommys.org/pregnancy-information/giving-birth/where-can-i-give-birth" />
         <pubDate>2026-09-15 11:54:00 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050545225</guid>
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      <item>
         <title></title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050546617</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.tommys.org/pregnancy-information/giving-birth/making-your-birth-plan" />
         <pubDate>2026-09-15 11:55:21 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050546617</guid>
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      <item>
         <title></title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050549080</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nhs.uk/best-start-in-life/pregnancy/preparing-for-labour-and-birth/what-to-include-in-your-birth-plan/" />
         <pubDate>2026-09-15 11:56:29 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050549080</guid>
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      <item>
         <title></title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050549773</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://happyparentshappybaby.com/wp-content/uploads/2025/07/Birth-Preferences-Template-2.pdf" />
         <pubDate>2026-09-15 11:57:05 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4050549773</guid>
      </item>
      <item>
         <title>Postnatal Fitness - Aylesbury</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052672849</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.activeinthecommunity.org.uk/postnatal-fitness/" />
         <pubDate>2026-09-16 08:16:48 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052672849</guid>
      </item>
      <item>
         <title>Visiting Information</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052774976</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.buckshealthcare.nhs.uk/birthchoices/visiting-information-and-maternity-services-updates/" />
         <pubDate>2026-09-16 09:23:47 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052774976</guid>
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      <item>
         <title></title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052777878</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.tommys.org/sites/default/files/2025-07/Packing%20Checklist%202025.pdf" />
         <pubDate>2026-09-16 09:25:58 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052777878</guid>
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      <item>
         <title></title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052778288</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nhs.uk/best-start-in-life/pregnancy/preparing-for-labour-and-birth/hospital-bag-checklist/" />
         <pubDate>2026-09-16 09:26:15 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052778288</guid>
      </item>
      <item>
         <title>When to call triage</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052781815</link>
         <description><![CDATA[<p><strong>Call Triage (01296 316103) straight away if:</strong></p><p>•your baby is moving less than usual</p><p>•you have any bleeding from your vagina</p><p>•you have a bad headache, blurred vision, or sudden swelling</p><p>•you have abdominal pain that does not go away</p><p>•your waters break or you think you are in labour</p><p>•you feel unwell (e.g. short of breath, feverish, dizzy)</p><p><br></p><p>In an emergency call 999.</p>]]></description>
         <enclosure url="https://www.buckshealthcare.nhs.uk/birthchoices/i-my-baby-needs-urgent-care/" />
         <pubDate>2026-09-16 09:28:23 UTC</pubDate>
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      </item>
      <item>
         <title>Signs of labour</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052916654</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nhs.uk/pregnancy/labour-and-birth/signs-that-labour-has-begun/" />
         <pubDate>2026-09-16 10:59:48 UTC</pubDate>
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      </item>
      <item>
         <title>Early Labour</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052922003</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=_NcqK0fvbm0&amp;list=PLHXWYFSKEJuevSXAXQAyipHEgGEvXXi7S&amp;index=1&amp;t=1s" />
         <pubDate>2026-09-16 11:04:58 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052922003</guid>
      </item>
      <item>
         <title>Labour (vaginal birth)</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052926417</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=vz02NYpztMU&amp;list=PLHXWYFSKEJuevSXAXQAyipHEgGEvXXi7S&amp;index=11" />
         <pubDate>2026-09-16 11:06:08 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052926417</guid>
      </item>
      <item>
         <title>Positions in Labour</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052932357</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=2t41FWkDz7w&amp;list=PLHXWYFSKEJuevSXAXQAyipHEgGEvXXi7S&amp;index=15&amp;t=52s" />
         <pubDate>2026-09-16 11:07:03 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052932357</guid>
      </item>
      <item>
         <title>BRAIN tool</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052934538</link>
         <description><![CDATA[<p>B - Benefits</p><p>R - Risks</p><p>A - Alternatives</p><p>I - Intuition</p><p>N - Nothing</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ylE63jwLf0Y&amp;list=PLHXWYFSKEJuevSXAXQAyipHEgGEvXXi7S&amp;index=13&amp;pp=iAQB" />
         <pubDate>2026-09-16 11:08:30 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052934538</guid>
      </item>
      <item>
         <title>Monitoring in Labour</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052935176</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-09-16 11:09:12 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052935176</guid>
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      <item>
         <title>Pain relief options</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052935538</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=EKG2LjKe880&amp;list=PLHXWYFSKEJuevSXAXQAyipHEgGEvXXi7S&amp;index=7" />
         <pubDate>2026-09-16 11:09:36 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052935538</guid>
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      <item>
         <title>Pain relief options</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052936800</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.labourpains.org/during-labour/pain-relief-and-anaesthesia-choices-during-labour" />
         <pubDate>2026-09-16 11:10:29 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052936800</guid>
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      <item>
         <title>Your rights in pregnancy and birth</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052939198</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://birthrights.org.uk/advice-factsheets/" />
         <pubDate>2026-09-16 11:11:56 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052939198</guid>
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         <title>Bucks MNVP</title>
         <author>bucksmnvp</author>
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         <pubDate>2026-09-16 11:13:53 UTC</pubDate>
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      <item>
         <title>Birth Reflections Service</title>
         <author>bucksmnvp</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2026-09-16 11:14:25 UTC</pubDate>
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      </item>
      <item>
         <title>Thank a member of staff</title>
         <author>bucksmnvp</author>
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         <pubDate>2026-09-16 11:15:10 UTC</pubDate>
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      </item>
      <item>
         <title>Pass on a compliment</title>
         <author>bucksmnvp</author>
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         <pubDate>2026-09-16 11:15:44 UTC</pubDate>
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      <item>
         <title>Raising a concern or complaint</title>
         <author>bucksmnvp</author>
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         <pubDate>2026-09-16 11:16:08 UTC</pubDate>
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      </item>
      <item>
         <title>What is an induction?</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052949165</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-09-16 11:19:38 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052949165</guid>
      </item>
      <item>
         <title>Stretch and Sweep</title>
         <author>bucksmnvp</author>
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         <pubDate>2026-09-16 11:20:12 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052949769</guid>
      </item>
      <item>
         <title>What is an artificial rupture of membranes (&quot;breaking of waters&quot;)?</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052950858</link>
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         <pubDate>2026-09-16 11:21:04 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052950858</guid>
      </item>
      <item>
         <title>What happens in theatre?</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052951539</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-09-16 11:21:35 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052951539</guid>
      </item>
      <item>
         <title>What is an epidural?</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052951927</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-09-16 11:21:57 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052951927</guid>
      </item>
      <item>
         <title>What to expect when it&#39;s twins or more</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052952801</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=rCqXoG0qoKA&amp;list=PLHXWYFSKEJuevSXAXQAyipHEgGEvXXi7S&amp;index=12" />
         <pubDate>2026-09-16 11:22:48 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4052952801</guid>
      </item>
      <item>
         <title>Considering a caesarean birth</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057724967</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.rcog.org.uk/for-the-public/browse-our-patient-information/considering-a-caesarean-birth/" />
         <pubDate>2026-09-18 10:45:19 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057724967</guid>
      </item>
      <item>
         <title>Caesarean Birth</title>
         <author>bucksmnvp</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2026-09-18 10:46:55 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057726853</guid>
      </item>
      <item>
         <title>VBAC</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057727989</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.rcog.org.uk/for-the-public/browse-our-patient-information/birth-after-previous-caesarean/" />
         <pubDate>2026-09-18 10:48:24 UTC</pubDate>
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      </item>
      <item>
         <title>Pregnancy &amp; birth after a C-Section</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057730540</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.tommys.org/pregnancy-information/giving-birth/after-caesarean-section" />
         <pubDate>2026-09-18 10:51:19 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057730540</guid>
      </item>
      <item>
         <title>Talking to your midwife or doctor about IOL</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057732845</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.tommys.org/pregnancy-information/giving-birth/inducing-labour/talking-your-midwife-or-doctor-about-induction" />
         <pubDate>2026-09-18 10:53:31 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057732845</guid>
      </item>
      <item>
         <title>What happens during IOL</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057733440</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.tommys.org/pregnancy-information/giving-birth/inducing-labour/what-happens-during-induction-labour" />
         <pubDate>2026-09-18 10:54:14 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057733440</guid>
      </item>
      <item>
         <title>Is IOL right for me &amp; my baby?</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057733785</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.tommys.org/pregnancy-information/giving-birth/inducing-labour/induction-labour-right-me-and-my-baby" />
         <pubDate>2026-09-18 10:54:40 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057733785</guid>
      </item>
      <item>
         <title>What are my options on type of birth?</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057734352</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.tommys.org/pregnancy-information/giving-birth/my-birth-options" />
         <pubDate>2026-09-18 10:55:24 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057734352</guid>
      </item>
      <item>
         <title>Perineal Tears</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057734859</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.tommys.org/pregnancy-information/giving-birth/perineal-tears" />
         <pubDate>2026-09-18 10:56:05 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057734859</guid>
      </item>
      <item>
         <title>Tips for partners</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057735496</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-09-18 10:56:54 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057735496</guid>
      </item>
      <item>
         <title>Caesarean information for overweight women</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057735870</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.tommys.org/pregnancy-information/giving-birth/caesarean-section/c-section-advice-overweight-women" />
         <pubDate>2026-09-18 10:57:28 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057735870</guid>
      </item>
      <item>
         <title>How to prepare</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057736591</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.tommys.org/pregnancy-information/giving-birth/caesarean-section/how-prepare-your-c-section" />
         <pubDate>2026-09-18 10:58:15 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057736591</guid>
      </item>
      <item>
         <title>What if my baby is breech?</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057737010</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-09-18 10:58:47 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057737010</guid>
      </item>
      <item>
         <title>Having a homebirth</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057737603</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-09-18 10:59:26 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057737603</guid>
      </item>
      <item>
         <title>When your waters break</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057737807</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.tommys.org/pregnancy-information/giving-birth/what-expect-when-your-waters-break" />
         <pubDate>2026-09-18 10:59:43 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057737807</guid>
      </item>
      <item>
         <title>Waterbirth</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057738060</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.tommys.org/pregnancy-information/giving-birth/where-can-i-give-birth/how-prepare-water-birth" />
         <pubDate>2026-09-18 11:00:02 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057738060</guid>
      </item>
      <item>
         <title>Delivering the placenta</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057741500</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.tommys.org/pregnancy-information/giving-birth/labour-and-birth-faqs/do-i-need-injection-deliver-placenta" />
         <pubDate>2026-09-18 11:00:45 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057741500</guid>
      </item>
      <item>
         <title>Forceps or vacuum birth</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057748927</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-09-18 11:01:18 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057748927</guid>
      </item>
      <item>
         <title>Multilingual Information</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057772160</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet.com/charlotteeaston1/multilingual-maternity-resources-53-different-languages-from-3d17xn80xsdaurup" />
         <pubDate>2026-09-18 11:23:40 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057772160</guid>
      </item>
      <item>
         <title>Tommy&#39;s Helpline for Black and Black Mixed-Heritage women</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057776322</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.tommys.org/pregnancy-information/about-tommys-pregnancy-information/video-call-service" />
         <pubDate>2026-09-18 11:26:53 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057776322</guid>
      </item>
      <item>
         <title>Pregnancy Handbook</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057777424</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.blackmothersmatter.org/pregnancy-handbook" />
         <pubDate>2026-09-18 11:27:55 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057777424</guid>
      </item>
      <item>
         <title>Speak to a Doula (Black Mothers Matter)</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057778087</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.blackmothersmatter.org/doulaappointment" />
         <pubDate>2026-09-18 11:28:41 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057778087</guid>
      </item>
      <item>
         <title></title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057779190</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.blackmothersmatter.org/" />
         <pubDate>2026-09-18 11:29:51 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057779190</guid>
      </item>
      <item>
         <title></title>
         <author>bucksmnvp</author>
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         <description><![CDATA[]]></description>
         <enclosure url="https://fivexmore.org/" />
         <pubDate>2026-09-18 11:30:19 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057779748</guid>
      </item>
      <item>
         <title>Tips from FIVEXMORE</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057782870</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://fivexmore.org/6steps" />
         <pubDate>2026-09-18 11:32:45 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057782870</guid>
      </item>
      <item>
         <title>The Motherhood Group</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057784232</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://themotherhoodgroup.org/" />
         <pubDate>2026-09-18 11:34:25 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4057784232</guid>
      </item>
      <item>
         <title>Perineal Massage</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4061204308</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=GeT7ZCOUR-A" />
         <pubDate>2026-09-21 09:29:55 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4061204308</guid>
      </item>
      <item>
         <title>HealthyStart - Help to buy food, vitamins and milk</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4061235975</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthystart.nhs.uk/" />
         <pubDate>2026-09-21 09:53:22 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4061235975</guid>
      </item>
      <item>
         <title>Pelvic Health (multilingual)</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4061325757</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://thepogp.co.uk/pelvic_health_and_wellbeing_during_pregnancy_videos.aspx" />
         <pubDate>2026-09-21 10:37:01 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4061325757</guid>
      </item>
      <item>
         <title>Gentle exercise videos</title>
         <author>bucksmnvp</author>
         <link>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4061347732</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://wepp.org.uk/sussex/videos/category/general-exercise/" />
         <pubDate>2026-09-21 10:52:07 UTC</pubDate>
         <guid>https://padlet.com/bucksmnvp/s023ljfhtzdxxj2ktl78/wish/4061347732</guid>
      </item>
      <item>
         <title>Gentle pilates for pregnancy</title>
         <author>bucksmnvp</author>
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         <description><![CDATA[<p>Scroll to the heading along the top to find what you would like to learn more about.</p><p>You can then scroll down to see information, resources, and the support available to you in relation to each topic.</p>]]></description>
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         <pubDate>2026-09-21 13:21:30 UTC</pubDate>
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         <title>Bumps - Best Use of Medicines in Pregnancy</title>
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         <description><![CDATA[<p>Freely available, reliable, evidenced-based and accurate information about the use of medicines in pregnancy.</p>]]></description>
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         <title>Who is Triage for?</title>
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         <description><![CDATA[<p><strong>If you’re 16 weeks pregnant or more or have had a baby in the last 4 weeks</strong></p>]]></description>
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         <description><![CDATA[<p>If you have pain or bleeding, call your GP and they can refer you to EPU. Out of hours, please attend Emergency Department at Stoke Mandeville Hospital</p><p><br/></p><p>Unfortunately EPU do not accept self-referrals unless you’ve had three previous miscarriages or an ectopic pregnancy.</p>]]></description>
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         <description><![CDATA[<p>Prosimy o poinformowanie pracownika, jeśli potrzebują Państwo tłumacza</p><p><br></p><p>Vă rugăm să informați un membru al personalului dacă aveți nevoie de un interpret</p><p><br></p><p>اگر آپ کو مترجم کی ضرورت ہو تو براہ کرم عملے کے کسی رکن کو آگاہ کریں۔</p><p><br></p><p>ਜੇ ਤੁਹਾਨੂੰ ਕਿਸੇ ਦੁਭਾਸ਼ੀਏ ਦੀ ਲੋੜ ਹੈ ਤਾਂ ਕਿਰਪਾ ਕਰਕੇ ਅਮਲੇ ਦੇ ਕਿਸੇ ਮੈਂਬਰ ਨੂੰ ਸੂਚਿਤ ਕਰੋ।</p>]]></description>
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         <description><![CDATA[<p>Black women and birthing people have not always received the safe, respectful and compassionate maternity care they deserve.</p><p><br></p><p>You know your body and your pregnancy. If something doesn’t feel right, tell your midwife or doctor. If you feel you haven’t been heard, tell them again — or ask someone to help you speak up. <strong>You are not being difficult or making a fuss. Your voice matters and speaking up helps us provide the care you deserve.</strong></p>]]></description>
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         <description><![CDATA[<p>Making decisions about your pregnancy and birth can be difficult. Only you can decide what is best for both you and your baby, and often there is no "right answer".</p><p><br></p><p>We recommend the BRAIN tool to help you weigh up the different risks and benefits for each decision you have to make.</p>]]></description>
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         <description><![CDATA[<p>Please read this leaflet to help you understand the place of birth options available to you.</p><p>This will help you make an <strong>informed decision</strong> about where to have your baby with Buckinghamshire Healthcare Trust.</p><p><br/></p><p>Your options are: </p><p>-Home</p><p>-Birth Centre (Stoke Mandeville)</p><p>-Labour Ward and Labour Ward Theatres (Stoke Mandeville)</p>]]></description>
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