How anxiety affects our body by Nurul Sahira https://padlet.com/nurulsahira/Bookmarks Made with charisma en-us 2020-10-14 05:10:26 UTC 2020-10-28 03:03:43 UTC hello@padlet.com Introduction nurulsahira https://padlet.com/nurulsahira/Bookmarks/wish/854722420 - Anxiety is a common emotion when dealing with daily stresses and problems. 
- Anxiety can get excessive and irrational, thus can affect a person’s ability to function. Hence, anxiety becomes a disorder. 
- There are different types of anxiety disorders. For examples are phobias, panic disorders, and obsessive compulsive disorder. 
- There are various symptoms of anxiety like confusion, repeated negative thoughts, muscle tension and difficulty breathing.
]]> 2020-10-23 01:37:48 UTC https://padlet.com/nurulsahira/Bookmarks/wish/854722420 Body 1 nurulsahira https://padlet.com/nurulsahira/Bookmarks/wish/854739779 Problem
- One of the effect of anxiety to our body is memory loss.
- If we become a constant worrier, this may also impact our short-term memory. 
- As a consequence, we may find ourselves making frequent mistakes 

Solution
- relax by visualizing and discover a positive self-concept.
- like the way you speak about your life whether in your own mind or out loud to others. 
- this is essentially a way of creating your own story with positivity.
- this will help to reduce anxiety in your life.
]]> 2020-10-23 01:43:16 UTC https://padlet.com/nurulsahira/Bookmarks/wish/854739779 Body 2 nurulsahira https://padlet.com/nurulsahira/Bookmarks/wish/854752338 Problem
- Breathing becomes rapid. 
- This leads to unhealthy breathing patterns.
- also leading to dizziness and numbness in the hands or feet.

Solution 
- simple treatment such as relaxation techniques.
- breathing relaxation.
-  get the breathing under control and relax both the body and mind.
- sit in a comfortable place. Put one of your hands on your chest and the other on your stomach.
- take a slow and regular breath in through your nose and breath out through mouth. Repeat until we feel the anxiety lessen.]]> 2020-10-23 01:49:07 UTC https://padlet.com/nurulsahira/Bookmarks/wish/854752338 Body 3 nurulsahira https://padlet.com/nurulsahira/Bookmarks/wish/854767964 Problem
-  Anxiety also makes tension in the muscles.
- Constant muscle tension can lead to cramped and pains that tend to spread throughout the body. 
- This may result in chronic pain conditions.

Solution
- Regular exercises.
- The habit of practical self-care is essential to deal with anxiety.
- For example, if your body is regularly exercised it will begin to automatically expect this and your body start to care for yourself.
- relieving the tension or stress in the muscles can usually reduce anxiety levels.
]]> 2020-10-23 01:57:33 UTC https://padlet.com/nurulsahira/Bookmarks/wish/854767964 Conclusion nurulsahira https://padlet.com/nurulsahira/Bookmarks/wish/854776162 - Everyone has anxiety from time to time, but chronic anxiety can bother our quality of life.
- Anxiety can also have serious consequences on our physical health such as heavy breathing.
- Memory loss can be a crucial problem of anxiety.
- To cope with this problem, you can do relaxation treatment to reduce your anxiety and discover a positive self-concept.
- You also need to care for your daily habit that may contribute to anxiety.]]> 2020-10-23 02:02:09 UTC https://padlet.com/nurulsahira/Bookmarks/wish/854776162