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      <title>Fitness Ideas for Lifeguarding by </title>
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      <description>Ideas for training activities for physical standards and lifeguarding</description>
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      <pubDate>2022-09-17 19:08:30 UTC</pubDate>
      <lastBuildDate>2022-09-17 22:18:26 UTC</lastBuildDate>
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         <title>Treading water</title>
         <author></author>
         <link>https://padlet.com/spenclee/rzzb6x5j3gsrcg4d/wish/2301237652</link>
         <description><![CDATA[<div>Pass a ball or brick</div>]]></description>
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         <pubDate>2022-09-17 22:17:52 UTC</pubDate>
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         <title>Tow a mankin with a rescue tube</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2022-09-17 22:18:18 UTC</pubDate>
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      <item>
         <title></title>
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         <link>https://padlet.com/spenclee/rzzb6x5j3gsrcg4d/wish/2301237899</link>
         <description><![CDATA[<div>Chain&nbsp;swim</div>]]></description>
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         <pubDate>2022-09-17 22:18:26 UTC</pubDate>
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