sweet potato

red onion + garlic

pepper

courgetter

avocado

cherry tomato

avocado

lemon

vegan yogurt

seasonings ( all purpose)

method:

• roast sweet potato for 40 min (pierce before)

• meanwhile chop all ingredients

• fry onion and garlic for 5 min

• add veg to pan and cook through

• add seasonings

• cut open potatoes and add fried veg

• top with tomato and abocado

• mix yogurt lemon sal pepper together and drizzle over

100g lentils

Seasoning

Water

Method:

1) soak lentils in a bowl of water overnight

2) drain, add seasoning (I add salt, pepper, garlic and curry powder) and fresh water then blend until smooth

3) add some mixture to an oiled non stick pan and cook either side

1 or 2 apples

cinnamon

pinch of salt

sugar

vanilla extract (optional but yummy)

1/2 cup porridge oats

1/2 cup oatmilk (or any plant based milk)

1/2 cup water

peanut butter (optional but yummy)

steps:

• dice an apple into cubes

• add the apple to a pot with a few splashes of water

• add a pinch of salt and however much cinnamon and sugar you prefer (about a teaspoon each works for me) and a splash of vanilla

• stir and cover until the apples are as soft as you like

• add oats, oatmilk and water

• allow to cook and add more cinnamon and sugar if you prefer

• serve with a dollop of peanut butter and a sprinkle of chia seeds

  
  

ingredients:

A block of tofu

salt

flour

veggies (I use a small head of broccoli and a bell pepper)

2 packets of pre cooked udon

sauce ingredients:

3 tablespoons light soy sauce

1 tablespoon dark soy sauce

2 tablespoons of sugar

1 tablespoon of peanut butter

1/2 tablespoon of rice vinegar

splash of water

drizzle of sesame oil

Steps:

-chop tofu into cubes add to a bowl and add 4 tablespoons of flour and a big pinch of salt

-add a drizzle of oil to a hot pan and fry tofu on all sides until golden brown

-while tofu is cooking make the sauce:

mix the soy sauce, sugar, peanut butter, rice vinegar. taste as you go and add less soy sauce or more sugar, adjust to your taste

-once tofu is done remove from the pan and into a bowl. add chopped veggies into the hot pan and cook with a splash of soy sauce

-while veggies are stir frying add udon noodles to a pot of boiling water, it will only take about a minute for the noodles to separate and be done

-drain noodles and add to the pot of stir fried veggies, add the tofu and sauce and mix.

-taste and adjust flavour by adding more soy sauce or sugar

-finish off with a drizzle of sesame oil.