See if what you're practicing is even right in the first place

Stay consistent

Take your mistakes and learn from them.

Actively think about what you're practicing.

Use failure to reflect and build on what you can improve.

Criticize your own work, reread or watch what you did and find methods you could have used to improve it.

constancy / "Sitting power"

Putting effort and time on doing something even if you don't want to do it.

Evaluation / Be a crazed perfectionist

Questions to ask yourself: "Was it perfect" and if so "Was it easy?"

3. Repetition / "Train your instincts"

Do number of repetition by age.

The part that stood out the most was in "Perfect Practice makes Perfect" when she talked about the skiing guy saying " we aren't robots to make perfect, it's about striving for the highest level of excellence." We also liked the part where she talked about Sitting power and consistency.

We think both but hard work more. Talent makes practicing something easier and more natural for a person but hard work can also achieve that because the more perfect practice you do the more it becomes a muscle memory.

1. Consistency,

2. Repetition

3. Positivity