Virginia Holladay, Olivia Caruthers, Callie Wershing, Alaina Sanderson by Virginia Holladay

Question 1

veholla89 — 2014-11-06 17:34:43 UTC

1800-2200 calories

Question 2

veholla89 — 2014-11-06 17:38:19 UTC

around 225-325 grams of carbs per day, about 46 grams of protiens, and about 20-30 percent of your daily intake should be fats

Question 3

veholla89 — 2014-11-06 17:42:47 UTC

carbohydrates, proteins, fats, water, vitamins, minerals

Question 4

veholla89 — 2014-11-06 17:44:39 UTC

Seafood, white-meat poultry, milk, cheese, yogurt, and eggs

Question 5

veholla89 — 2014-11-06 17:46:00 UTC

grains, fruits, starches, milk and yogurt

Question 6

veholla89 — 2014-11-06 17:47:28 UTC

Corn and beans. Fiber can lower blood sugar, cut cholesterol, and may prevent colon cancer

Question 7

veholla89 — 2014-11-06 17:49:43 UTC

Saturated fats are solid at room temperature and unsaturated fats are liquid at room temperature

Question 8

veholla89 — 2014-11-06 17:51:32 UTC

simple carbs are made up of one or two sugars and examples are; sugars, starches, and gums

Question 9

veholla89 — 2014-11-06 17:51:45 UTC

complex carbs are made up of sugar molecules that are strung together in long, complex chains. examples are; lofat yogurt, soy milk, wheat, potatoes, and grapefruit

Question 10

veholla89 — 2014-11-06 17:54:50 UTC

vegetables, fruits, healthy protein, whole grains, and water