https://padlet.com/norcalwca/ryeplemg2z35etu1 Made with swagger en-us 2022-02-24 18:44:04 UTC 2025-09-24 06:44:54 UTC hello@padlet.com norcalwca https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126686518 https://www.mentalhealthfirstaid.org/mental-health-first-aid-connect/

]]> 2022-04-02 19:08:08 UTC https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126686518 norcalwca https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126690622 The Artist's Way Julia Cameron

]]> 2022-04-02 19:16:31 UTC https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126690622 norcalwca https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126693928 www.self-compassion.org

]]> 2022-04-02 19:21:33 UTC https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126693928 norcalwca https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126699406 Atomic Habits by James Clear
www.rickhanson.net]]> 2022-04-02 19:33:32 UTC https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126699406 norcalwca https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126702341 gratitude circle
breathing-in and out, out for more than in (to reset your autonomic nervous system)

]]> 2022-04-02 19:39:52 UTC https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126702341 norcalwca https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126702880 2022-04-02 19:41:02 UTC https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126702880 norcalwca https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126702967 Calm and Insight Timer are both apps that have breathing exercises, guided meditations, and sleep stories. Much of the content is free.]]> 2022-04-02 19:41:15 UTC https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126702967 https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126703211 Mental health First Aid has been a part of our training for the past 4 years, and we have just been able to get it going again. I really recommend this training, it is an 8 hr  program, and gives everyone faculty, staff, and students the ability to notice and respond in ways they might not have been able to.

https://www.mentalhealthfirstaid.org/mental-health-first-aid-connect/

]]> 2022-04-02 19:41:42 UTC https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126703211 norcalwca https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126703540 * check-in time at beginning of meetings
* reach out to tutors to personally connect, not related to work ]]> 2022-04-02 19:42:25 UTC https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126703540 norcalwca https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126703695 This one is so rich and profound: https://www.amazon.com/Book-Joy-Lasting-Happiness-Changing/dp/0399185046]]> 2022-04-02 19:42:44 UTC https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126703695 norcalwca https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126703709 Candy at my desk and fidget/puzzle toys available to give an "excuse" for hanging out and building community. ]]> 2022-04-02 19:42:45 UTC https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126703709 norcalwca https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126704047 taking a day off when needed
Sacred Saturdays
regular, creative outlets and expressions]]> 2022-04-02 19:43:29 UTC https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126704047 norcalwca https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126704089 The Happiness Project by Gretchen Rubin]]> 2022-04-02 19:43:34 UTC https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126704089 norcalwca https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126704140 Who doesn't love Jane Goodall]]> 2022-04-02 19:43:39 UTC https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126704140 norcalwca https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126704661 Love this book]]> 2022-04-02 19:44:50 UTC https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126704661 norcalwca https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126705909 2022-04-02 19:47:29 UTC https://padlet.com/norcalwca/ryeplemg2z35etu1/wish/2126705909