https://padlet.com/juanitarolon456/rycctq5z6upo Ketolyn At this stage, the individual can consume unlimited daily amounts of protein and vegetables, a piece of any low-sugar fruit, a slice of lean cheese and two slices of whole- wheat bread .The dieter may have one or two servings of starchy foods and one or two celebration meals each week. At a celebratory meal, people can eat whatever they want. https://ketorapidtone.com/ketolyn/ en-us 2019-03-14 05:01:45 UTC 2019-03-14 05:05:07 UTC hello@padlet.com juanitarolon456 https://padlet.com/juanitarolon456/rycctq5z6upo/wish/341173589 Ketolyn During this phase, the dieter starts eating pure protein one day a week, preferably the same day each week. This phase involves 25 minutes of daily physical activity. Stabilization Phase This is the long term maintenance part of the plan where the person should not expect to lose or gain weight. The individual can eat whatever they want as long as they follow a few simple rules, such as one day each week having a day for all proteins (as in the Attack phase), eating three tablespoons of oat bran every day, exercise for at least 20 minutes daily and avoid the use of escalators and elevators.

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