https://padlet.com/tjm30440/rxxdkfivnkepjq2 Tim Miller en-us 2020-06-15 23:56:59 UTC 2026-01-14 19:18:10 UTC hello@padlet.com tjm30440 https://padlet.com/tjm30440/rxxdkfivnkepjq2/wish/641731707 Goal setting gives people something to work towards, and helps keep people motivated. I find that making a set of smaller goals to achieve that will move me towards a larger goal it helps me to gauge how close I am to it.
The last two weeks I have been going out walking with my mom at least every other day. We go about two miles each time so I have walked about a mile each day. My motivation to walk that last few weeks has been my mom, and I hers. It helps to have someone to exercise with because then you don't feel like you're on your own.

]]> 2020-06-27 15:53:55 UTC https://padlet.com/tjm30440/rxxdkfivnkepjq2/wish/641731707 tjm30440 https://padlet.com/tjm30440/rxxdkfivnkepjq2/wish/651966055 These last two weeks, I tried doing 20 push-ups every morning after I woke up. The first few days were very difficult, and while I still find myself struggling now and then, I can feel the effects and I love how much more awake I feel afterward. I also continued to walk with my mom the last two weeks. I have been loving having a walking partner and I feel much more motivated. It's much easier to follow through with workouts when you have someone there with you.]]> 2020-07-10 18:36:53 UTC https://padlet.com/tjm30440/rxxdkfivnkepjq2/wish/651966055 tjm30440 https://padlet.com/tjm30440/rxxdkfivnkepjq2/wish/661907188 The last two weeks, I have continued my morning routine, as well as walking each day. I have also been staying late at work to make some extra money, so I have been more tired than usual. However, I have tried reducing how much coffee I drink a day and replacing with water, and I actually have felt more awake than before. I am trying to get my body used to not relying on caffeine for energy and I can already feel it working. This shows that exercise can help reduce stress, because even though I have been working more than usual and feel tired after work, I feel I get a better sleep because of it which reduces my overall stress.]]> 2020-07-24 15:04:14 UTC https://padlet.com/tjm30440/rxxdkfivnkepjq2/wish/661907188 tjm30440 https://padlet.com/tjm30440/rxxdkfivnkepjq2/wish/671431754 The last two weeks, I have continued my morning routine, as well as walking with my mom each day, or at least every other day. Some days, I just struggle to find the time to do this, however, I have begun taking time on the weekends to do things I enjoy. I love washing my cars and riding my  motorcycle. After a long week of work and school, I look forward to treating myself to something I love doing. This also helps me de-stress and have some time for myself. I will continue to do my morning routines and walking, and I am also going to try and take more time in the evenings before bed to play games with my friends. This is another thing I love to do, and gives me something to look forward to during my long and busy days.

]]> 2020-08-06 15:35:04 UTC https://padlet.com/tjm30440/rxxdkfivnkepjq2/wish/671431754