20 questions to help you do your own best thinking about how to respond to COVID-19

CDC COVID-19 self checker-a guide to help you make decisions and seek appropriate medical care

Don’t forget the power of play - joy heals. Any moment you can  find the sweet moments and enjoy. Here’s one place to start: Songs to sing while washing your hands

Psychologists offer insights on how to separate yourself from others, while still getting the social support you need

Read this post, written by a psychologist on  8 Ways to Manage Your Coronavirus-Related Anxiety

 The MGH Center for Cross-Cultural Student Emotional Wellness (CCCSEW) recognizes that we are in the midst of a global crisis, and is addressing the mental health and cultural bias challenges associated with the COVID-19 pandemic

Social distancing - this is not a snow day

What is social distancing and what does it have to do with "flattening the curve"?

GeoGuessr is a geography game which takes you on a journey around the world and challenges your ability to recognize your surroundings

Psych! Choose from a variety of fun categories in which each player makes up fake answers to real trivia questions.

Roll the dice and go! Click on the little ‘dice’ icon and it will take you to a random place on the globe, show you photos of it and tell you about it. Click the dice again and you’re off to a new locale.

Voyager: Click on the ‘ship steering wheel’ Voyager icon (or go to the ‘hamburger’ menu option and click on ‘Voyager’).  There are a ton of ‘pre-made’ adventures from around the world.  In the ‘Travel’ tab, you can walk the Appalachian Trail, visit Glass Sculptures Around the World or Explore Tokyo, for a start.

Download this app: insight timer

Or this one: Headspace - free 2 week trial

Need Some Quiet Time?

Need a quiet background to get some work done in a busy household?

Put in your earphones and play Spotify’s Deep Focus station

Virtual Health Center Hours
8 AM to 3:30 PM

After hours by appointment.
  

If you’d like to check in with Peggy, Kathy, Erin or Judy - please feel free to email us directly and we can set up a virtual meeting or a phone call.

Kathy McKenna

School Nurse

kathymckenna@wheelergmail.org
401-528-2192
cell 401-316-0242

 

Director of Counseling and Student Health Services

peggyo'neil@wheelerschool.org
401-528-2122
cell 413-522-6143

Judy Diaz
School Nurse
judydiaz@wheelerschool.org

 401-528-2192

Health Teacher

erinkilduff@wheelerschool.org

NATIONALLY:
Centers for Disease Control

GLOBALLY:
JohnsHopkins Coronavirus

Governor's Raimondo's Daily COVID-19 Briefings