https://padlet.com/riley_heeter/rx7oqcqkixki en-us 2019-02-17 19:57:49 UTC 2026-03-03 21:59:48 UTC hello@padlet.com riley_heeter https://padlet.com/riley_heeter/rx7oqcqkixki/wish/333397177 In the process of goal setting, the first step is "to evaluate your current situation regarding your health and then ask your self what you really want to achieve." (8) I use this step whenever I have to consider taking a new medication. Most recently I had to decide on a new medicine to take for my anxiety, because my other meds didn't seem to be working. I knew I wanted to achieve lower levels of anxiety. ]]> 2019-02-20 21:12:13 UTC https://padlet.com/riley_heeter/rx7oqcqkixki/wish/333397177 riley_heeter https://padlet.com/riley_heeter/rx7oqcqkixki/wish/333398999 The next step in goal setting is "to research the goal before you commit to it and to enable you to prepare suitable Action Plans for achieving it."(9) For this step, I asked my psychiatrist what the best route was to take, because she knows a lot more about medicine than I do.]]> 2019-02-20 21:19:09 UTC https://padlet.com/riley_heeter/rx7oqcqkixki/wish/333398999 riley_heeter https://padlet.com/riley_heeter/rx7oqcqkixki/wish/334613587 In order to monitor your health goals well, it is important to set "suitable timeframes for action items and goal completion." (9) It is important to check your progress when setting S.M.A.R.T. goals. ]]> 2019-02-24 19:46:10 UTC https://padlet.com/riley_heeter/rx7oqcqkixki/wish/334613587