https://padlet.com/slewison16/rwwn254am7my Making a new habit of being more active. en-us 2018-02-04 20:54:47 UTC 2024-12-30 00:48:19 UTC hello@padlet.com slewison16 https://padlet.com/slewison16/rwwn254am7my/wish/227908589 My new wellness habit is to be active for at least 45 minutes for 4 days a week.]]> 2018-02-04 21:04:52 UTC https://padlet.com/slewison16/rwwn254am7my/wish/227908589 slewison16 https://padlet.com/slewison16/rwwn254am7my/wish/235156858 I have been going strong with my gym routine! I’ve made it at least 5 days a week for 3 weeks now. Going each time for at least 45 mins. I wish I was a little more determined to eat healthier but I am getting there. Slowly. ]]> 2018-02-25 22:20:52 UTC https://padlet.com/slewison16/rwwn254am7my/wish/235156858 slewison16 https://padlet.com/slewison16/rwwn254am7my/wish/237830812 Finding time to make it to the gym or to make healthy food is difficult sometimes. I have found that if I go to the gym at 4am works best for me. I slightly dislike getting up that early lol. But when I leave I feel amazing!! I also found that if I meal prep on Sunday I tend to eat way healthier! Also my meals are so much more tasty! ]]> 2018-03-04 18:30:48 UTC https://padlet.com/slewison16/rwwn254am7my/wish/237830812 slewison16 https://padlet.com/slewison16/rwwn254am7my/wish/237831141 2018-03-04 18:33:04 UTC https://padlet.com/slewison16/rwwn254am7my/wish/237831141 slewison16 https://padlet.com/slewison16/rwwn254am7my/wish/238392505 Today I started my day off with my 4am workout. I felt awesome ate healthy all the way up to 3 and then cookies. I ate way to many now feel awful. So my dinner is going to be healthy. I’m not going to let one slip up ruin everything. ]]> 2018-03-05 23:08:22 UTC https://padlet.com/slewison16/rwwn254am7my/wish/238392505 slewison16 https://padlet.com/slewison16/rwwn254am7my/wish/241303994 Today I woke up to go to the gym and I decided it was the best to not go to the gym. I listened to my sore body and decided to give it a break. Rest day it is!]]> 2018-03-13 11:49:34 UTC https://padlet.com/slewison16/rwwn254am7my/wish/241303994 slewison16 https://padlet.com/slewison16/rwwn254am7my/wish/241984332 Made it to the gym! Lifted some heavy weights! Felt amazing afterwards! ]]> 2018-03-14 16:41:07 UTC https://padlet.com/slewison16/rwwn254am7my/wish/241984332