First, we have to take meals with carbohydrates. So, we have glucose to provides energy for our brain. Furthermore, we can take some wholegrain starchy foods to get extra source of fibre.

  Secondly, we should take substantial proteins. It can repair our muscles and regenerate cells. In an addition, we have to avoid fatty meat and take some oily fish.

  Lastly, we need to eat plenty of vegetables. It can get more source of fibres and regulate bowel movements. So, get more vegetables can prevent constipation and keep our bodies clean.

  Conclusion, I hope everyone can live in a healthy lifestyle and have a healthy body.

    A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, strock and cancer. Unhealthy diet and lack of physical activity are leading global risks to health. 

   According to the first paragraph, we have to know what are the ways to have a healthy diet. First of all, we have to have meals with carbohydrates. Carbohydrate contain glucose. It can provides energy for your brain.Other than that, we have to eat wholegrain starchy foods because it has extra source of fibre that good for body. 

    Then, we have to take substantial proteins. For instance, fish,meat,chicken and prawn. It goods to repair muscles and regenerate cells. Also, we have avoid fatty meat, hence our weight will not increase.

    Lastly, we have to eat plenty of vegetables. It is source of fibre and vitamins. It can regulate bowel movements, also prevent constipation and keep our bodies clean.

    People who practice a healthy diet tend to be healthier, live longer and are happier.  On the other hand, people who do not practice a healthy diet are prone to illness and stress.

  Last Month, my family and I went to Ikea. Ikea is a famous place to buy house furniture because of the quality. Then, I saw a really good furniture with an affordable price. Finally, I found that kind of furniture that I really want. That’s what I like and search it before .I think it’s worth buying. The furniture that I saw is not too light and not too heavy so it can’t easily fall down if there were kids playing around the furniture, and the material also really good quality, its seems like it is not easy to break. But what I don’t like is Ikea do not have many trollies. Ikea suppose to provide more trollies due to many customers, so they would not have to carry their things along the way. I hope that Ikea will solve this problem as soon as possible, so everyone can shop happily.

Last month, my family and I went to IKEA. IKEA is a place famous for its household items. For example, sofas, mirrors, kitchen utensils, curtains and more. In addition, the items sold at IKEA are affordable, worthwhile and very high quality.I like IKEA because there are many housing items that we can find there, although the price is quite expensive but worth it and lasts a long time.At IKEA is not only famous for selling household items but he is also famous for the food sold, namely meatballs.IKEA is also a great place for women who love to decorate their homes.

Last time I went to this shopping complex was around a few weeks ago, I was really impressed by the facilities in the building, it had beneficial uses on every part to provide the best experience for the customer, especially rooftop community hubs and active zones for teens, those are absolutely different compared with other shopping complexes.  Firstly, this shopping complex conducted a great deal of stores, like grocery store, hardware store, books store, beauty store and more necessities stores. Besides, once you get there, I’m sure you won’t face a problem with food that does not appeal to you because there's a wide array of food styles here. On the contrary you will be torn between it !  I personally think the best thing in this shopping complex is the Cinema! It contains many new specialty hall concepts, with the first deluxe FLEXOUND hall, each seat supplied independent perfect sound quality, that's a sensational experience ! However, every coin has two sides, the store is built up with a variety of stores without completely categories  arrangement, it will be tough for customers to find the store they want to visit. So, you can look at the map provided on their website. 

All in all, Toppen Shopping Centre is a great place for shopping, leisure and meeting with friends and family, I would recommend you guys here to have a delightful time !

     Relaxation is necessary in one’s day to day active life. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation can help you cope with everyday stress and with stress related to various health problems. This is because we can get positive coping methods, such as thinking positively, problem-solving, managing time, exercising, getting enough sleep, and reaching out to supportive family and friends.