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      <title>Futsal by Gonçalo Arez</title>
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      <description>Videos e imagens acerca desta modalidade</description>
      <language>en-us</language>
      <pubDate>2016-12-31 11:49:20 UTC</pubDate>
      <lastBuildDate>2023-04-02 15:58:23 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Pivot</title>
         <author>goncaloarez</author>
         <link>https://padlet.com/goncaloarez/futsal/wish/144916824</link>
         <description><![CDATA[<div><a href="https://www.youtube.com/watch?v=JDn95TW9WoM">https://www.youtube.com/watch?v=JDn95TW9WoM</a><br><a href="https://www.youtube.com/watch?v=MYX5j7r4cEo">https://www.youtube.com/watch?v=MYX5j7r4cEo</a><br>"Como usar o pivot"<br><a href="https://www.youtube.com/watch?v=0pcGvfOtAnM">https://www.youtube.com/watch?v=0pcGvfOtAnM</a><br><a href="http://www.5-a-side.com/tactics/using-a-pivot-2/">http://www.5-a-side.com/tactics/using-a-pivot-2/</a><br>"Treino de remate na posição de pivot"<br><a href="https://www.youtube.com/watch?v=awqZ5ZxCmsI">https://www.youtube.com/watch?v=awqZ5ZxCmsI</a></div>]]></description>
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         <pubDate>2016-12-31 11:53:51 UTC</pubDate>
         <guid>https://padlet.com/goncaloarez/futsal/wish/144916824</guid>
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         <title>Praticar em casa</title>
         <author>goncaloarez</author>
         <link>https://padlet.com/goncaloarez/futsal/wish/144917053</link>
         <description><![CDATA[<div>GRedes<br><a href="https://www.youtube.com/watch?v=sehxJunBAxw">https://www.youtube.com/watch?v=sehxJunBAxw</a><br>Todos<br><a href="https://www.youtube.com/watch?v=82H2wUabHjE">https://www.youtube.com/watch?v=82H2wUabHjE</a><br><a href="https://www.youtube.com/watch?v=SoijY4BUCtw">https://www.youtube.com/watch?v=SoijY4BUCtw</a><br><br></div>]]></description>
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         <pubDate>2016-12-31 12:09:52 UTC</pubDate>
         <guid>https://padlet.com/goncaloarez/futsal/wish/144917053</guid>
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         <title>Condição Física</title>
         <author>goncaloarez</author>
         <link>https://padlet.com/goncaloarez/futsal/wish/144917105</link>
         <description><![CDATA[<div><a href="https://www.youtube.com/watch?v=GXHiLTDW42A">https://www.youtube.com/watch?v=GXHiLTDW42A</a><br><a href="https://www.youtube.com/watch?v=qaZItOFlARE">https://www.youtube.com/watch?v=qaZItOFlARE</a><br><a href="https://www.youtube.com/watch?v=q8hNoruV0kc">https://www.youtube.com/watch?v=q8hNoruV0kc</a><br><a href="https://www.youtube.com/watch?v=GSgZ68Dw_H8">https://www.youtube.com/watch?v=GSgZ68Dw_H8</a><br><br></div>]]></description>
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         <pubDate>2016-12-31 12:13:31 UTC</pubDate>
         <guid>https://padlet.com/goncaloarez/futsal/wish/144917105</guid>
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         <title>Comportamento tático</title>
         <author>goncaloarez</author>
         <link>https://padlet.com/goncaloarez/futsal/wish/144917355</link>
         <description><![CDATA[<div>0. Posições<br><a href="https://www.youtube.com/watch?v=hhea47r7cGE">https://www.youtube.com/watch?v=hhea47r7cGE</a><br>1.a partir dos 4´30'' <br><a href="https://www.youtube.com/watch?v=N3QmDAP5i7Y">https://www.youtube.com/watch?v=N3QmDAP5i7Y</a><br>2. <a href="https://www.youtube.com/watch?v=q6fuxeESym4">https://www.youtube.com/watch?v=q6fuxeESym4</a><br>3. Futsal Training Tactics Vol 1 <a href="https://www.youtube.com/watch?v=uavao6fYoMM">https://www.youtube.com/watch?v=uavao6fYoMM</a><br>4. Futsal Training Tactics Vol 2 <a href="https://www.youtube.com/watch?v=xbVErdnsic4">https://www.youtube.com/watch?v=xbVErdnsic4</a><br>5. Futsal Training Tactics Vol 3 <a href="https://www.youtube.com/watch?v=i49mh3bnIbg">https://www.youtube.com/watch?v=i49mh3bnIbg</a><br>6. Futsal Training Tactics Vol 4 <a href="https://www.youtube.com/watch?v=TzNZVq0HsKs">https://www.youtube.com/watch?v=TzNZVq0HsKs</a> <br>7. Futsal Training Tactics Vol 5 <a href="https://www.youtube.com/watch?v=5pNM3INASt8">https://www.youtube.com/watch?v=5pNM3INASt8</a><br>8. Futsal Training Tactics Vol 6 <a href="https://www.youtube.com/watch?v=mpwzNk5qT2U">https://www.youtube.com/watch?v=mpwzNk5qT2U</a><br>9. Posse de bola e defesa <a href="https://www.youtube.com/watch?v=fe8lSkfTgCw">https://www.youtube.com/watch?v=fe8lSkfTgCw</a><br>10. Rodando posições <a href="https://www.youtube.com/watch?v=f5_-S3VIZrw">https://www.youtube.com/watch?v=f5_-S3VIZrw</a><br>11. Fundamentos Defensivos Básicos <br><a href="https://www.youtube.com/watch?v=LN5RHTHnrpM">https://www.youtube.com/watch?v=LN5RHTHnrpM</a></div>]]></description>
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         <pubDate>2016-12-31 12:29:16 UTC</pubDate>
         <guid>https://padlet.com/goncaloarez/futsal/wish/144917355</guid>
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         <title>Sistemas Ofensivos</title>
         <author>goncaloarez</author>
         <link>https://padlet.com/goncaloarez/futsal/wish/144917503</link>
         <description><![CDATA[<div>1:2:1<br><a href="https://www.youtube.com/watch?v=h9dgicRLLhs">https://www.youtube.com/watch?v=h9dgicRLLhs</a><br>2:2<br><a href="https://www.youtube.com/watch?v=OPl2vv1zCQ4">https://www.youtube.com/watch?v=OPl2vv1zCQ4</a><br><a href="https://www.youtube.com/watch?v=09UKQpJmlU0">https://www.youtube.com/watch?v=09UKQpJmlU0</a></div>]]></description>
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         <pubDate>2016-12-31 12:41:21 UTC</pubDate>
         <guid>https://padlet.com/goncaloarez/futsal/wish/144917503</guid>
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         <title>Livres</title>
         <author>goncaloarez</author>
         <link>https://padlet.com/goncaloarez/futsal/wish/144917810</link>
         <description><![CDATA[<div>1. <a href="https://www.youtube.com/watch?v=H_MI9ZOmxP0">https://www.youtube.com/watch?v=H_MI9ZOmxP0</a><br>2. Linhas laterais<br><a href="https://www.youtube.com/watch?v=oibvFZ_QQUU">https://www.youtube.com/watch?v=oibvFZ_QQUU</a></div>]]></description>
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         <pubDate>2016-12-31 13:01:09 UTC</pubDate>
         <guid>https://padlet.com/goncaloarez/futsal/wish/144917810</guid>
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         <title>Sites de Interesse</title>
         <author>goncaloarez</author>
         <link>https://padlet.com/goncaloarez/futsal/wish/144917975</link>
         <description><![CDATA[<div><a href="http://www.5-a-side.com/">http://www.5-a-side.com/</a><br><a href="http://futsal-ese.blogspot.pt/">http://futsal-ese.blogspot.pt/</a></div>]]></description>
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         <pubDate>2016-12-31 13:09:54 UTC</pubDate>
         <guid>https://padlet.com/goncaloarez/futsal/wish/144917975</guid>
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         <title>Guarda-Redes</title>
         <author>goncaloarez</author>
         <link>https://padlet.com/goncaloarez/futsal/wish/144918882</link>
         <description><![CDATA[<div><a href="https://www.youtube.com/watch?v=3an9QozyrEk">https://www.youtube.com/watch?v=3an9QozyrEk</a></div>]]></description>
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         <pubDate>2016-12-31 13:59:31 UTC</pubDate>
         <guid>https://padlet.com/goncaloarez/futsal/wish/144918882</guid>
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      <item>
         <title>Regras e Regulamentos</title>
         <author>goncaloarez</author>
         <link>https://padlet.com/goncaloarez/futsal/wish/144919080</link>
         <description><![CDATA[<div>Regulamento Desporto Escolar<br><a href="http://desportoescolar.dge.mec.pt/sites/default/files/re_futsal_13_17revisto_em_set_2016.pdf">http://desportoescolar.dge.mec.pt/sites/default/files/re_futsal_13_17revisto_em_set_2016.pdf</a><br>Leis do Jogo (oficiais)</div>]]></description>
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         <pubDate>2016-12-31 14:10:31 UTC</pubDate>
         <guid>https://padlet.com/goncaloarez/futsal/wish/144919080</guid>
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