<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Remake of My Plate ( breakfast, lunch, dinner) by Maria Meraz Carrizosa</title>
      <link>https://padlet.com/mcarrizosa1_/maria11</link>
      <description>Download  3 images of your favorite foods for each category,. Label the food item and answer the other questions about the snacks, and exercises.</description>
      <language>en-us</language>
      <pubDate>2023-12-06 21:48:56 UTC</pubDate>
      <lastBuildDate>2026-01-17 17:14:28 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f603.png</url>
      </image>
      <item>
         <title>How many glasses of water should you drink per day. Give 3 examples of what would be ok to drink under the water category.</title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816584915</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-12-06 21:48:56 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816584915</guid>
      </item>
      <item>
         <title>How many minutes of physical activity should teenager commit to per day.</title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816584917</link>
         <description><![CDATA[<div>Give 4 images/examples of what you can do for moderate or intense physical activity.</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-12-06 21:48:56 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816584917</guid>
      </item>
      <item>
         <title>Include 3 healthy snack images</title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816584919</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-12-06 21:48:56 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816584919</guid>
      </item>
      <item>
         <title>Dinner</title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816584923</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-12-06 21:48:56 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816584923</guid>
      </item>
      <item>
         <title>bread </title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816592181</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.unsplash.com/photo-1509440159596-0249088772ff?crop=entropy&amp;cs=srgb&amp;fm=jpg&amp;ixid=M3w3ODI2fDB8MXxzZWFyY2h8MXx8YnJlYWR8ZW58MXx8fHwxNzAxODkwMzA0fDA&amp;ixlib=rb-4.0.3&amp;q=85" />
         <pubDate>2023-12-06 21:59:18 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816592181</guid>
      </item>
      <item>
         <title>pasta has lots of grains included</title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816592509</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media.gettyimages.com/id/538152942/photo/spring-pasta.jpg?s=612x612&amp;w=0&amp;k=20&amp;c=OcAA13p7lVucuXVb_Jii4lPVP7IlgFtRQp_NruuoFS4=" />
         <pubDate>2023-12-06 21:59:50 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816592509</guid>
      </item>
      <item>
         <title></title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816593187</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://t4.ftcdn.net/jpg/02/02/08/49/360_F_202084963_sUksdiELJfFvo16eEm2jlTu8bwzA1WDj.jpg" />
         <pubDate>2023-12-06 22:00:57 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816593187</guid>
      </item>
      <item>
         <title></title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816594052</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.unsplash.com/photo-1588068403046-169c80c69938?crop=entropy&amp;cs=srgb&amp;fm=jpg&amp;ixid=M3w3ODI2fDB8MXxzZWFyY2h8MTB8fGZydWl0JTIwJTIwYm93bHN8ZW58MXx8fHwxNzAxOTAwMTIzfDA&amp;ixlib=rb-4.0.3&amp;q=85" />
         <pubDate>2023-12-06 22:02:21 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816594052</guid>
      </item>
      <item>
         <title></title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816594451</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.unsplash.com/photo-1455099229380-7b52707e356a?crop=entropy&amp;cs=srgb&amp;fm=jpg&amp;ixid=M3w3ODI2fDB8MXxzZWFyY2h8OHx8ZnJ1aXQlMjBib3dsc3xlbnwxfHx8fDE3MDE4ODYzMDJ8MA&amp;ixlib=rb-4.0.3&amp;q=85" />
         <pubDate>2023-12-06 22:03:04 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816594451</guid>
      </item>
      <item>
         <title>brown rice </title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816595220</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media.gettyimages.com/id/1316310815/photo/brown-rice.jpg?s=612x612&amp;w=0&amp;k=20&amp;c=OGCmad8Rx6WYw-uO8_7q_rFukhZlswZ56rKl6n1utyw=" />
         <pubDate>2023-12-06 22:04:11 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816595220</guid>
      </item>
      <item>
         <title>carrots </title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816596510</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.unsplash.com/photo-1598170845058-32b9d6a5da37?crop=entropy&amp;cs=srgb&amp;fm=jpg&amp;ixid=M3w3ODI2fDB8MXxzZWFyY2h8Mnx8Y2Fycm90c3xlbnwxfHx8fDE3MDE4MTU0NDV8MA&amp;ixlib=rb-4.0.3&amp;q=85" />
         <pubDate>2023-12-06 22:06:15 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816596510</guid>
      </item>
      <item>
         <title>tomatos </title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816596760</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media.istockphoto.com/id/182746000/photo/tomato-slice.jpg?s=612x612&amp;w=0&amp;k=20&amp;c=d5gHGWG13hRNA48PQn_io7tzi3VudgrwBZiJT7rqjVU=" />
         <pubDate>2023-12-06 22:06:40 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816596760</guid>
      </item>
      <item>
         <title>eggplant </title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816597115</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.melaniecooks.com/wp-content/uploads/2017/05/eggplant_garlic_spicy_baked-773x1030.jpg" />
         <pubDate>2023-12-06 22:07:11 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816597115</guid>
      </item>
      <item>
         <title>eggs</title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816597545</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media.gettyimages.com/id/672727868/photo/scrambled-egg.jpg?s=612x612&amp;w=0&amp;k=20&amp;c=GjxtmxT9l9rqyMSgNLK_HERKjAsIpK5_bEJUg6UTayA=" />
         <pubDate>2023-12-06 22:07:55 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816597545</guid>
      </item>
      <item>
         <title>fish</title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816597754</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://cdnimg.webstaurantstore.com/uploads/images/2018/2/fisharticle_1.jpg" />
         <pubDate>2023-12-06 22:08:16 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816597754</guid>
      </item>
      <item>
         <title>beans </title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816598100</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media.istockphoto.com/id/1190013781/photo/cooked-white-beans.jpg?s=612x612&amp;w=0&amp;k=20&amp;c=AcaBzrYj-CMe3ix6BQYHABeUZol84Q8EWbxa14vABX8=" />
         <pubDate>2023-12-06 22:08:53 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816598100</guid>
      </item>
      <item>
         <title>greek yogurt </title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816598718</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media.istockphoto.com/id/844176590/photo/bowl-of-greek-yogurt.jpg?s=612x612&amp;w=0&amp;k=20&amp;c=DZ2OhKZuoC8DbiLkcTZ78xZL_KBMAN3Xo8j_9IDrHpM=" />
         <pubDate>2023-12-06 22:10:05 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816598718</guid>
      </item>
      <item>
         <title>cheese</title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816598829</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media.istockphoto.com/id/1079003392/photo/cheese-toast.jpg?s=612x612&amp;w=0&amp;k=20&amp;c=vsugRVfW3JRaQQZOH6hiYOA1IID-H2rva2ek1IIOdBo=" />
         <pubDate>2023-12-06 22:10:18 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816598829</guid>
      </item>
      <item>
         <title>my first healthy snack  i enjoy eating is  fruit bowls </title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816599657</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.unsplash.com/photo-1569420067112-b57b4f024595?crop=entropy&amp;cs=srgb&amp;fm=jpg&amp;ixid=M3w3ODI2fDB8MXxzZWFyY2h8MXx8aGVhbHRoeSUyMHNuYWNrc3xlbnwxfHx8fDE3MDE5MDA2OTN8MA&amp;ixlib=rb-4.0.3&amp;q=85" />
         <pubDate>2023-12-06 22:11:40 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816599657</guid>
      </item>
      <item>
         <title>salads </title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816600247</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media.gettyimages.com/id/85642136/photo/salad.jpg?s=612x612&amp;w=0&amp;k=20&amp;c=AEcKg4T4P5xDpXg-fwDl70ioRCtXNt0KihCFefo-NPM=" />
         <pubDate>2023-12-06 22:12:44 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816600247</guid>
      </item>
      <item>
         <title>carrots and tomatos raw is also a very good snack</title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816600628</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://i0.wp.com/picjumbo.com/wp-content/uploads/carrots-and-tomatoes-close-up.jpg?w=2210&amp;quality=70" />
         <pubDate>2023-12-06 22:13:29 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816600628</guid>
      </item>
      <item>
         <title>protein shake</title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816600931</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://fitfoodiefinds.com/wp-content/uploads/2020/01/shakes.jpg" />
         <pubDate>2023-12-06 22:14:01 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816600931</guid>
      </item>
      <item>
         <title>milk or almond milk</title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816601096</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media.istockphoto.com/id/460157509/photo/milk-in-the-glass.jpg?s=612x612&amp;w=0&amp;k=20&amp;c=xqSm0E7EWRBvQx74fit34NqLZJw6FxhE0sKmCeZ5TE0=" />
         <pubDate>2023-12-06 22:14:16 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816601096</guid>
      </item>
      <item>
         <title>apple juice </title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816601567</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://img.freepik.com/free-photo/apple-juice-with-apples-around_144627-1895.jpg?size=626&amp;ext=jpg" />
         <pubDate>2023-12-06 22:15:08 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816601567</guid>
      </item>
      <item>
         <title>greek dip</title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816602599</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.inspiredtaste.net/wp-content/uploads/2022/12/Blue-Cheese-Dressing-Recipe-Video.jpg" />
         <pubDate>2023-12-06 22:17:03 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816602599</guid>
      </item>
      <item>
         <title>going out for runs </title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816603037</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://burst.shopifycdn.com/photos/legs-running-on-track.jpg?width=1000&amp;format=pjpg&amp;exif=0&amp;iptc=0" />
         <pubDate>2023-12-06 22:17:49 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816603037</guid>
      </item>
      <item>
         <title>socializing </title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816603236</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://t3.ftcdn.net/jpg/05/99/34/44/360_F_599344473_Vh2t9kQ3jk9kOmOS1VsOaMCLYUHdLMrN.jpg" />
         <pubDate>2023-12-06 22:18:09 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816603236</guid>
      </item>
      <item>
         <title>meditating</title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816603696</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://t3.ftcdn.net/jpg/02/38/21/74/360_F_238217466_k0XbIYjHoOQSwiEYm7vTFcVAqLhdUh24.jpg" />
         <pubDate>2023-12-06 22:18:58 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816603696</guid>
      </item>
      <item>
         <title>excersise </title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2816604729</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media.gettyimages.com/id/1320391315/photo/exercise-class-performs-stretches-in-gym.jpg?s=612x612&amp;w=0&amp;k=20&amp;c=vbYO1W3y7SVuOmkkLIVkFv2_N8QdZsQM3OpWEGLffJc=" />
         <pubDate>2023-12-06 22:20:53 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2816604729</guid>
      </item>
      <item>
         <title>you should drink atleast eight glasses of water a day </title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2825948708</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-12-15 03:13:48 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2825948708</guid>
      </item>
      <item>
         <title>a teenager should have physical activity atleast 60 minutes every day </title>
         <author>mcarrizosa1_</author>
         <link>https://padlet.com/mcarrizosa1_/maria11/wish/2825949807</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-12-15 03:15:07 UTC</pubDate>
         <guid>https://padlet.com/mcarrizosa1_/maria11/wish/2825949807</guid>
      </item>
   </channel>
</rss>
