https://padlet.com/cyyiu2/rv76q348mgc2n4ms Set 3 goals Outcome Performance Process goals in you own sport en-us 2022-02-18 03:49:10 UTC 2022-02-22 05:16:42 UTC hello@padlet.com https://padlet.net/icons/png/1f945.png cyyiu2 https://padlet.com/cyyiu2/rv76q348mgc2n4ms/wish/2054548284 Volleyball - Improve my serving 
Outcome goal: No serving error in competition

Performance goal: serving 8 consecutive balls

Process goal: serving 30 times a day]]> 2022-02-18 03:52:43 UTC https://padlet.com/cyyiu2/rv76q348mgc2n4ms/wish/2054548284 https://padlet.com/cyyiu2/rv76q348mgc2n4ms/wish/2054549523 2022-02-18 03:53:49 UTC https://padlet.com/cyyiu2/rv76q348mgc2n4ms/wish/2054549523 https://padlet.com/cyyiu2/rv76q348mgc2n4ms/wish/2054551886   Forehand down the line
    forehand winners
     hit the ball down the line 10 times in a roll]]> 2022-02-18 03:55:48 UTC https://padlet.com/cyyiu2/rv76q348mgc2n4ms/wish/2054551886 s201770121_1 https://padlet.com/cyyiu2/rv76q348mgc2n4ms/wish/2054553225 improve my kick serve
outcome: no double fault during second serve

serve the ball with kick serve succesfully 15 consecutive times


]]> 2022-02-18 03:56:59 UTC https://padlet.com/cyyiu2/rv76q348mgc2n4ms/wish/2054553225 https://padlet.com/cyyiu2/rv76q348mgc2n4ms/wish/2054555695 Bmt 一smash be more powerful, no error when competition, smashing , 20times when practice, training one hour in a day for arm muscles ]]> 2022-02-18 03:59:16 UTC https://padlet.com/cyyiu2/rv76q348mgc2n4ms/wish/2054555695 https://padlet.com/cyyiu2/rv76q348mgc2n4ms/wish/2054559325 baseball
outcome goal: Hit the ball further
performance goal: increase the 打擊穩定度 
swing the bat 200 per day 
gym and 小肌肉training everyday

]]> 2022-02-18 04:02:21 UTC https://padlet.com/cyyiu2/rv76q348mgc2n4ms/wish/2054559325 https://padlet.com/cyyiu2/rv76q348mgc2n4ms/wish/2054941967 badminton-hfk 
outcome goals: become a stability player, less self mistakes during competition 

performance goals: in 21points, need to have less then 5points mistake that make by myself because of being impatient 

Process goals: during training, focus in stability first, then quality & watch more competition from high performance player:) to learn more ]]> 2022-02-18 09:35:02 UTC https://padlet.com/cyyiu2/rv76q348mgc2n4ms/wish/2054941967 https://padlet.com/cyyiu2/rv76q348mgc2n4ms/wish/2058390925 Outcome goal
easy to pas through opponents and goal in competition

Performance goal
to pass through opponents easier in competition 

Process goal 
pass through opponents 50 times in training 


]]> 2022-02-21 09:00:06 UTC https://padlet.com/cyyiu2/rv76q348mgc2n4ms/wish/2058390925 https://padlet.com/cyyiu2/rv76q348mgc2n4ms/wish/2059881107 outcome goal
reach 14.xx in 100m, 4.25m in long jump 

performance goal 
reach 15s in 100m and 4.10m in long jump

process goal
do fitness every week]]> 2022-02-22 05:16:42 UTC https://padlet.com/cyyiu2/rv76q348mgc2n4ms/wish/2059881107