Fitness Tests by Nicola Lancaster https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f en-us 2024-03-05 09:40:13 UTC 2024-03-05 10:54:50 UTC hello@padlet.com Cardiovascular Endurance nicolalancaster1 https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905971601 Multistage fitness test
Yo Yo endurance test
Vo2 max test
broncos 
Cooper run
Harvard step up test]]> 2024-03-05 09:40:50 UTC https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905971601 Muscular Endurance nicolalancaster1 https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905972216 Push up test

Sit up test (1 minuet)

Squat test

Low plank test

pull up test

]]> 2024-03-05 09:41:19 UTC https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905972216 Muscular Strength nicolalancaster1 https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905974398 one rep max

Hand grip dynameter

Lat pull down test

Dynamic sit up test

push and pull strength test


]]> 2024-03-05 09:42:47 UTC https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905974398 Flexibility nicolalancaster1 https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905975464 sit and reach
V-sit test
Trunk rotation test
Groin flexibility test]]> 2024-03-05 09:43:39 UTC https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905975464 Body Composition nicolalancaster1 https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905976047 skin caliper test

Bioelectrical impedance analysis

Body mass index

Dual energy x-ray absorptiometry

Hydrostatic weighing

]]> 2024-03-05 09:44:07 UTC https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905976047 Agility nicolalancaster1 https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905976305

  • Illinois Test

  • T-test

  • 505 Agility test

  • 20 yard shuttle

    • ]]>     2024-03-05 09:44:20 UTC https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905976305     Balance nicolalancaster1 https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905976617
  • Standing stork test
  • Romberg Test
    ENG
    Caloric test
    SVV/SVH
    Posturography

    • ]]>     2024-03-05 09:44:29 UTC https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905976617     Co-ordination nicolalancaster1 https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905976812

  • Alternate wall throw

  • Soda pop test

  • Stick flip coordination test

  • plate tapping

  • light board test

    • ]]>     2024-03-05 09:44:38 UTC https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905976812     Power nicolalancaster1 https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905976974 Standing broad jump

    vertical jump

    ]]>     2024-03-05 09:44:47 UTC https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905976974     Speed nicolalancaster1 https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905977118
  • 30m sprint test
  • 100 m sprint test 
    40m rolling start test
    • ]]>     2024-03-05 09:44:55 UTC https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905977118     Reaction Time nicolalancaster1 https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905977346 Reaction time ruler test

    light board reaction timer

    SVT reaction test

    reaction stick timers

    tap reaction time

    ]]>     2024-03-05 09:45:08 UTC https://padlet.com/nicolalancaster1/rv1v8bd0z83dtl6f/wish/2905977346