Why do We Lack Communication? by Alicia Palmaabrego https://padlet.com/alicia_palmaabrego/rv1gvhy8fr1zg0y9 alicia palma- 3A en-us 2024-01-08 19:09:20 UTC 2024-01-08 19:38:47 UTC hello@padlet.com Why is it so Difficult to Communicate? alicia_palmaabrego https://padlet.com/alicia_palmaabrego/rv1gvhy8fr1zg0y9/wish/2841918619 Many go through different struggles everyday, mentally, emotionally, and physically. Opening up isn't for everyone, some find communication " corny", "cringey", have trust issues, or simply just a waste of time. People find communicating difficult because they think they're oversharing, getting judged, or not being heard out right. Others have trauma to open up because they weren't understood. There are so many reasons why so many of us lack communication.

]]> 2024-01-08 19:15:47 UTC https://padlet.com/alicia_palmaabrego/rv1gvhy8fr1zg0y9/wish/2841918619 What are Effective Ways for Better Communication? alicia_palmaabrego https://padlet.com/alicia_palmaabrego/rv1gvhy8fr1zg0y9/wish/2841927254 Although it's hard for many to open up there are so many ways for more healthy communication. Always being open to listen. Listening to your person express themselves will make them feel good. Take your time, don't ever rush yourself to speak up and express your feelings if you don't feel ready. Rushing yourself to open up will jumble all your thoughts and make it harder to communicate. Make sure you feel comfortable with who you're opening up too. Make sure you trust that person and feel able to communicate with them, if you don't feel like you can trust that person don't waste your time opening up.

]]> 2024-01-08 19:23:26 UTC https://padlet.com/alicia_palmaabrego/rv1gvhy8fr1zg0y9/wish/2841927254 What are Other Effective Ways to Improve your Mental & Emotional Health? alicia_palmaabrego https://padlet.com/alicia_palmaabrego/rv1gvhy8fr1zg0y9/wish/2841944129

  • disconnect from social media and technology.

    • social media is so toxic and can affect us mentally, physically, and emotionally.

    • disconnecting yourself from the toxicity for a bit can help you improve as a person, and make you feel better about yourself.

  • exercise!

    • exercising is so good for your mind & body

    • exercising takes a lot off your mind

    • listening to music & exercising is very therapeutic

  • journaling

    • journaling your thoughts is sometimes better than talking to someone cause you're the only person who can read whatever is written.

    • writing down how you feel whether you're happy, stressed, sad, depressed, etc it'll make you feel better at the end of your entry.

    • getting yourself caught up with your emotions can help you see if you're improving or not with your mental health.

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