Dairy by Ava Robertson

What is the serving size, how many servings a day and who needs more than normal?

avar4745 — 2024-10-23 15:27:26 UTC

The recommended serving size for the dairy food group is 2-3 servings. However, pregnant women, children, and youth should have more than this amount.

What vitamins and minerals are in Milk?

avar4745 — 2024-10-23 15:30:33 UTC

The vitamins in milk are calcium, phosphorus, iron, vitamin A, and vitamin D.

What is milk fortified with?

avar4745 — 2024-10-23 15:34:13 UTC

Milk can be fortified with Vitamin D to enrich it with nutrients further.

What does milk help build?

avar4745 — 2024-10-23 15:36:24 UTC

Milk is needed to build strong, healthy bones and strong teeth.

10 Sources of Calcium

avar4745 — 2024-10-24 15:57:34 UTC

Soy milk, almonds, yogurt, cheese, skim milk, broccoli, kale, lentils, nuts and seeds.

How do you avoid fat in dairy products?

avar4745 — 2024-10-24 16:08:02 UTC

To avoid fat, you can use less cheese or milk with a lower fat percentage, and you could also use yogurt in place of mayonnaise.

What is homogenization and pasteurization?

avar4745 — 2024-10-24 16:13:51 UTC

Homogenization occurs when the fat particles in milk are broken down and distributed so that the milk does not begin to separate. Pasteurization occurs when milk is heat-treated at 161 degrees for 15 seconds to kill harmful organisms.

What are problems with cooking milk? How do you prevent them?

avar4745 — 2024-10-24 18:47:22 UTC

When cooking with milk, several things could go wrong. Some of these are curdling, boiling over, forming a skin, and scorching. However, these can be prevented by stirring it constantly and using low heat.

What is cheese?

avar4745 — 2024-10-24 18:49:41 UTC

Cheese is created by adding bacteria or acids to milk which cause the proteins in it to clump together and form a solid mass.

What are the types of cheese?

avar4745 — 2024-10-24 18:56:40 UTC

Types of cheeses can include fresh, soft, semi-soft, firm, hard, pasteurized-processed, processed, imitation, and ripened cheese.

Guidelines for cooking and what happens when you overcook cheese.

avar4745 — 2024-10-24 19:14:37 UTC

When cooking cheese, it should be heated just long enough to melt it. In order to speed up the process of cooking it you could cut the cheese into smaller pieces. When you overcook cheese it becomes tough and stringy due to its high fat content.

What is a roux and what is a slurry? How do you make them both?

avar4745 — 2024-10-24 19:24:48 UTC

A roux is a mixture of flour and fat cooked together to thicken sauces. A slurry is a combination of cornstarch and water used to thicken a sauce.