Kuhan a/l Nagayah (A15A0255) by Kuhan Nagayah https://padlet.com/kuan_vn96/Kuhan_gym My GYM Exercise Centre en-us 2017-07-12 12:31:53 UTC 2025-11-27 15:44:07 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Folder.png 1st Day (11/07/2017) kuan_vn96 https://padlet.com/kuan_vn96/Kuhan_gym/wish/178560013 Today is my first day joining at gym centre as a receptionist. My work start at 9.30 am until 5.30pm. The gym centre located in the residential area. The owner of this centre is Mr. David Pua.  He introduce me to his staffs working  there and briefing about the company background and the organization process as well. He teach me the registration process where the customer can pay by cash to join this gym or use coupons which payment depends on the age of the customer and also got membership for those interested. For example, the price for the coupons will cheaper and reasonable to the students and elderly customer. This is what I learned for today.]]> 2017-07-12 12:38:44 UTC https://padlet.com/kuan_vn96/Kuhan_gym/wish/178560013 2nd Day (12/07/2017) kuan_vn96 https://padlet.com/kuan_vn96/Kuhan_gym/wish/178561629 Today my work at 9.30am until 5.30pm in this gym centre. My work as a receptionist. I register three customer today. One malay and two chinese. Certain customer who is member they will come in by using member card. Later on, I arranged the forms and documents neatly into the rack. I asked Mr. David about the equipment and machine and how its supply and who supply it. As he reply before this gym got supplier once the centre develop Mr. David imports the machine and equipment by himself and he successfully open a new centre in the town area of batu pahat. Now he also became a supplier to nearly gym centre. This is what I learned for today.]]> 2017-07-12 13:02:44 UTC https://padlet.com/kuan_vn96/Kuhan_gym/wish/178561629 3rd Day (13/07/2017) kuan_vn96 https://padlet.com/kuan_vn96/Kuhan_gym/wish/178651667 Today my work at 9.30am until 5.30pm in this gym centre. My work as a receptionist. I register one customer today. Members will come in use their card I clean up the registration area. Today I got learned the proper way to exercise or workout. First should do warm up for 10 minutes and stretching for 10 minutes and start to do workout.
Every workout have to for 15 to 20 count for three sets. After that, warm up as well for 20 minutes and finally do stretching. Later on, clean up or shower up our self before consuming meal. Customer should know that one day can workout for one to two hours for one time only. More than it will caused  jerks or cramps. ]]> 2017-07-13 14:54:09 UTC https://padlet.com/kuan_vn96/Kuhan_gym/wish/178651667 9th Day (19/07/2017) kuan_vn96 https://padlet.com/kuan_vn96/Kuhan_gym/wish/179041738 Today my exercise start at 9.30 am until 12.30 pm in this gym centre. Today I exercise to upper body which related to "chest and shoulders." The are :
1. Chest press
2. Barbell bench press
3. Pec deck
4. Barbell overhead shrug
5. Dumbbell push press
6. Incline bench press

]]> 2017-07-19 13:14:33 UTC https://padlet.com/kuan_vn96/Kuhan_gym/wish/179041738 8th Day (18/7/2017) kuan_vn96 https://padlet.com/kuan_vn96/Kuhan_gym/wish/179042115 Today my exercise start at 9.30 am until .30 pm in this gym centre. Today I have trained how to be a trainer or coach. One day should do one or two exercise or more than it and have to repeat the steps for 3 times which related to certain part of upper body. First I have to do warm up and stretching about 20 minutes and start to workout today's exercise are related to "chest " they are :
1. Chest press
2. Barbell bench press
]]> 2017-07-19 13:18:26 UTC https://padlet.com/kuan_vn96/Kuhan_gym/wish/179042115 7th Day (17/07/2017 kuan_vn96 https://padlet.com/kuan_vn96/Kuhan_gym/wish/179043517 Today my work at 9.30am until 5.30pm in this gym centre. My work as a receptionist. Members will come in use their card. Today I learned about the exercise will given to the customers. First they will start to train to upper body part by doing weight training flexibility to make body flexible then only they will start to exercise to lower body part. Tomorrow I will start to do exercise as trainer where Mr. David will start to give me training .]]> 2017-07-19 13:33:40 UTC https://padlet.com/kuan_vn96/Kuhan_gym/wish/179043517 6th Day (16/07/2017) kuan_vn96 https://padlet.com/kuan_vn96/Kuhan_gym/wish/179043547 Today my work at 9.30am until 5.30pm in this gym centre. My work as a receptionist. Members will come in use their card.  I register one customer today. Today I learned they way to cleaned up the equipment and maintain the machines. Different equipment got different step of cleaning]]> 2017-07-19 13:34:16 UTC https://padlet.com/kuan_vn96/Kuhan_gym/wish/179043547 5th Day (15/07/2017) kuan_vn96 https://padlet.com/kuan_vn96/Kuhan_gym/wish/179043573 Today my work at 9.30am until 5.30pm in this gym centre. My work as a receptionist. Members will come in use their card. Today I got learned about the food to consume for those who are workout. They should cut out food which high in fats. They also should consume  food are low in carbohydrates. Taking a high levels of protein , vegetables and fruits. This want is suitable for those are planning to lose weight. For body builders they should eat food a lot in protein and carbohydrates.Apart from that, they should cook in a proper manner like substitute normal cooking oil to olive oil and make sure eat food are steams well. 
 ]]> 2017-07-19 13:34:46 UTC https://padlet.com/kuan_vn96/Kuhan_gym/wish/179043573 4th Day (14/07/2017) kuan_vn96 https://padlet.com/kuan_vn96/Kuhan_gym/wish/179043629 Today my work at 9.30am until 5.30pm in this gym centre. My work as a receptionist. Members will come in use their card. Today got I learned 4 packages of exercise which providing in this gym centre there are Body Toning is a exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. Body Building is a exercise use of progressive resistance exercise to control and develop one's musculature. Slimming Exercises this exercise mainly focus on girls and womens and lastly is weight training program for all sports events. ]]> 2017-07-19 13:35:39 UTC https://padlet.com/kuan_vn96/Kuhan_gym/wish/179043629 10th Day (24/07/2017) kuan_vn96 https://padlet.com/kuan_vn96/Kuhan_gym/wish/179043681 Today my exercise start at 9.30 am until 12.30 pm in this gym centre. Today  I exercise to upper body which related to chest ,shoulders and triceps."The are :
1. Chest press
2. Barbell bench press
3. Pec deck
4. Barbell overhead shrug
5. Dumbbell push press
6. Incline bench press
7. Triceps push down
8. Dumbbell overhead triceps press]]> 2017-07-19 13:36:01 UTC https://padlet.com/kuan_vn96/Kuhan_gym/wish/179043681 11th Day (25/07/2017) kuan_vn96 https://padlet.com/kuan_vn96/Kuhan_gym/wish/179048502 Today my exercise start at 9.30 am until 12.30 pm in this gym centre. Today I  I exercise to upper body which related to chest ,shoulders, triceps and biceps." The are :
1. Chest press
2. Barbell bench press
3. Pec deck
4. Barbell overhead shrug
5. Dumbbell push press
6. Incline bench press
7. Triceps push down
8. Dumbbell overhead triceps press
9. Barbell curl
10. Incline dumbbell curl]]> 2017-07-19 14:37:12 UTC https://padlet.com/kuan_vn96/Kuhan_gym/wish/179048502 12th Day (26/07/2017) kuan_vn96 https://padlet.com/kuan_vn96/Kuhan_gym/wish/179048535 Today my exercise start at 9.30 am until 12.30 pm in this gym centre. Today I exercise to lower body which related to "quads , hamstrings , and calves."
They are :
1. Leg press
2. Squat
3. Lunges
4. Sit ups]]> 2017-07-19 14:37:42 UTC https://padlet.com/kuan_vn96/Kuhan_gym/wish/179048535 13th Day (27/07/2017 kuan_vn96 https://padlet.com/kuan_vn96/Kuhan_gym/wish/179048598 Today my exercise start at 9.30 am until 12.30 pm in this gym centre. Today I I exercise to lower body which related to  "quads , hamstrings , and calves."
They are :
1. Leg press
2. Squat
3. Lunges
4. Sit ups
5. Treadmill exercise


]]> 2017-07-19 14:38:36 UTC https://padlet.com/kuan_vn96/Kuhan_gym/wish/179048598 14th Day (28/07/2017 kuan_vn96 https://padlet.com/kuan_vn96/Kuhan_gym/wish/179048628 Today my exercise start at 9.30 am until 12.30 pm in this gym centre. Today I exercise to lower body which related to "quads , hamstrings , and calves."
They are :
1. Leg press
2. Squat
3. Lunges
4. Sit ups
5. Treadmill exercise
6. Cycling exercise

]]> 2017-07-19 14:39:02 UTC https://padlet.com/kuan_vn96/Kuhan_gym/wish/179048628