G7 Food Challenge by https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1 en-us 2020-08-26 01:51:06 UTC 2023-01-20 22:05:08 UTC hello@padlet.com https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832185617 2021-10-21 01:59:43 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832185617 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832187567 2021-10-21 02:00:32 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832187567 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832189477 2021-10-21 02:01:20 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832189477 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832190391 2021-10-21 02:01:44 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832190391 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832192949 2021-10-21 02:02:49 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832192949 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832194168 2021-10-21 02:03:19 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832194168 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832196449 2021-10-21 02:04:18 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832196449 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832197438 2021-10-21 02:04:44 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832197438 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832198603 2021-10-21 02:05:14 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832198603 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832199335 2021-10-21 02:05:34 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832199335 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832200214 2021-10-21 02:05:57 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832200214 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832201033 2021-10-21 02:06:20 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832201033 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832201834 2021-10-21 02:06:42 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832201834 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832202447 2021-10-21 02:07:00 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832202447 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832203140 2021-10-21 02:07:18 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832203140 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832203968 2021-10-21 02:07:40 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832203968 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832204836 2021-10-21 02:08:03 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1832204836 nathanshiu20271_1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1833106597 2021-10-21 10:48:33 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1833106597 nilskrigsman20271_1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1833445168 2021-10-21 13:20:52 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1833445168 clairezhao20271_1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1833671761 2021-10-21 14:19:24 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1833671761 Jayden https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1834838160 2021-10-21 22:58:57 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1834838160 bryanwong20271_1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1834896661 2021-10-21 23:46:41 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1834896661 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835062569 2021-10-22 01:12:38 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835062569 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835063171 2021-10-22 01:12:54 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835063171 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835064707 2021-10-22 01:13:33 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835064707 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835065914 2021-10-22 01:14:01 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835065914 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835067299 2021-10-22 01:14:36 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835067299 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835067593 2021-10-22 01:14:44 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835067593 desmondcheung20271_1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835068032 2021-10-22 01:14:55 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835068032 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835069313 2021-10-22 01:15:24 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835069313 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835074415 2021-10-22 01:17:37 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835074415 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835091572 egg sandwich]]> 2021-10-22 01:24:54 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835091572 kadenwong20271_1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835112606 2021-10-22 01:34:11 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835112606 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835113294 2021-10-22 01:34:31 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835113294 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835114430 2021-10-22 01:35:00 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835114430 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835116852 2021-10-22 01:36:02 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835116852 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835117445 2021-10-22 01:36:17 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835117445 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835118106 2021-10-22 01:36:35 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835118106 HUnTeR kadenwong20271_1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835121012 2021-10-22 01:37:51 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835121012 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835130074

]]> 2021-10-22 01:41:41 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1835130074 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846534351 Guacamole,
Nutrients : Unsaturated fat, fiber, vitamin c, carbohydrates, potassium and etc.]]> 2021-10-26 23:58:15 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846534351 stewartdean1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846713665 2021-10-27 01:15:53 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846713665 stewartdean1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846714746 Salad]]> 2021-10-27 01:16:16 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846714746 Banana cake stewartdean1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846717586 2021-10-27 01:17:24 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846717586 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846718419 Yogurt with Fruit and Granola]]> 2021-10-27 01:17:45 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846718419 ruby https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846720425 Fruit salad:
Nutrients : Vitamin E, Vitamin C, Fiber, Sodium-Free, Vitamin K, Carbs, Potassium.]]> 2021-10-27 01:18:31 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846720425 stewartdean1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846720680 2021-10-27 01:18:37 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846720680 Homemade Granola https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846721725 ~ Almonds ~ almonds are the most nutritious food since it has the highest in fiber out of all nuts 

~ Coconut flakes

~ Oats

~ Sunflower seeds

~ Pine nuts 

~ All seeds and nuts are healthy for the heart and has unsaturated fats and protein.

]]> 2021-10-27 01:19:00 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846721725 Kali https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846722107 Banana muffins]]> 2021-10-27 01:19:08 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846722107 SOhie https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846725435 egg sandwich, fruit salad and yakult]]> 2021-10-27 01:20:25 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846725435 Monisha https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846731161 2021-10-27 01:22:31 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846731161 timmy_tim_tam1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846733955 oranges with carrots and bread]]> 2021-10-27 01:23:34 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846733955 Hummus https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846735309 Hummus is high in different important nutrients, like fiber, protein, and more. Hummus is quite high in protein compared to other vegetarian and vegan foods. Also, hummus is relatively low in sugar and helps keep control on your blood sugar. ]]> 2021-10-27 01:24:05 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846735309 Energy Bites https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846737140 these energy bites include omega-3, fibre, protein, oleic acid, omega-6, antioxidants, carbs, healthy fats, calcium, magnesium, phosphorous, lignans, anti-inflammatory benefits, and can also reduce your risk of heart disease.

]]> 2021-10-27 01:24:47 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846737140 Fruit jelly sachimartin20271_1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846738701 2021-10-27 01:25:16 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846738701 Cookies https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846740212 I have made an oatmeal and almond milk cookie. This is a good and healthy snack beacuse it contains fiber, protein, Vitamin D, healthy fats like monounsaturated fats. I also contain raisins which have potassium and potassium.]]> 2021-10-27 01:25:51 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846740212 Aidans Salad https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846744768 2021-10-27 01:27:29 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846744768 Fruit salad myrahsareen20271_1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846747077 kiwi, Blueberries and mandarin]]> 2021-10-27 01:28:19 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846747077 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846757289 carrots muffins contain these nutrients : carrots can give you 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.,6 grams of carbohydrates, 2 grams of fiber, 3 grams of sugar, 0.5 grams of protein.
 

]]> 2021-10-27 01:32:23 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846757289 chickpea salad emilyumansky20271_1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846758939 the two most nutritional ingredients are the tomatoes and chickpeas. the tomatoes have vitamin C and E and the chickpeas have fiber, potassium, B vitamins, iron, magnesium, and selenium. All of these nutrients in the chickpeas support heart health.

Emily 

]]> 2021-10-27 01:33:03 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846758939 salad https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846764314 2021-10-27 01:35:11 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846764314 Hummus and carrot sticks https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846773811 2021-10-27 01:39:02 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1846773811 Chicken sandwich https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1847749506 2021-10-27 10:01:23 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1847749506 Guacamole and Carrots jadevanzwanenberg20271_1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850453970 (Will add a photo later)

Ingredients:
Avocado
Lime
Salt 
Onion
Tomato
Garlic
Carrot

Nutrients:
Calories 
Dietary fibre 
Total sugar 
Potassium 
Sodium 
Magnesium
Vitamin A 
Vitamin E 
Protein         
Carbohydrate]]> 2021-10-28 05:54:38 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850453970 Anastasiya's Oat Cookies ☾ https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850459139 (photo will be inserted later)

ingredients: rolled oats, bananas, cinnamon, freeze dried strawberries


nutritional values: vitamin a, vitamin b6, carbohydrates, fiber, vitamin c, potassium, copper,
]]> 2021-10-28 05:58:11 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850459139 Fruit Salad https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850460293 Contains grapes, tangerines, blueberry and Banana

Nutrients: vitamin A, vitamin C, potassium, and fiber]]> 2021-10-28 05:59:00 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850460293 Salad https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850461264 (I WILL ADD PHOTO LATER)
ngredients
-lettuce
-tomato
-fetta cheese
-croutons
-cucumber

nutrients
calories 
carbohydrates

]]> 2021-10-28 05:59:42 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850461264 Thera https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850462018 Fruit Parfait

Nutrients - 
Yogurt : Protein, Calcium, Sodium
Orange : Vitamin C, Vitamin B, Fiber
Pomegranate : Vitamin C, Vitamin K, Potassium
Honey : Calcium, Magnesium, Manganese, Phosphorus, Potassium, Natural Sugar
Ingredients - greek yogurt, orange, pomegranate and honey

]]> 2021-10-28 06:00:13 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850462018 Cherry tomato https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850462109 Nutrients: high in fiber, vitamins A and C, carotenoid antioxidants such as lutein, lycopene, and beta carotene]]> 2021-10-28 06:00:17 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850462109 Apples https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850462569 Nutrients: Vitamin C, potassium ,Vitamin K, calories, fiber, carbs]]> 2021-10-28 06:00:36 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850462569 Roasted Vegetables https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850472884 Nutrients (Roasted Vegetables):
10% Total Fat 
4% Saturated Fat
0% Cholesterol
3% Sodium
15% Potassium
8% Total Carbohydrates
16% Dietary Fiber
Sugars

Ingredients: 
Broccoli
Carrots
Mushrooms
Celery
Olive Oil
Salt]]> 2021-10-28 06:06:54 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850472884 Egg and Veggie Fried Rice https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850474117 Ingredients : 
Eggs ( scambled )
Veggie ( cut up )
Vegetable Oil
Soy sauce
Rice 
Nutrients :
Protein
Iron
vitamin A 
vitamin C
Vitamin E]]> 2021-10-28 06:07:38 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850474117 fruit salad jifflam20271_1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850474533 fruit salad 
nutrients :  Melon
                   Vitamin C
                   Vitamin B6
                   0 fat 
                   apple 
                   Vitamin C]]> 2021-10-28 06:07:55 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850474533 zero-salt air fried sweet potato fries https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850474892 Ingredients:
Sweet potato and nothing else.

Nutrients:
Calories
Mineral
dietary fiber
Vitamin A]]> 2021-10-28 06:08:07 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850474892 Apples with Peanut Butter Dip ashlynlee20271_1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850474952 Ingredients:
Apple - Carbs and Water
Peanut Butter - Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil
Nutrition Facts: 
  • Calories: 95
  • Carbs: 25 grams
  • Fiber: 4.4 grams
  • Protein: 0.4 grams
  • Fat: 0.3 grams
  • Vitamin C: 14% of the Reference Daily Intake (RDI)
  • Potassium: 6% of the RDI
  • Vitamin K: 5% of the RDI
]]> 2021-10-28 06:08:09 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850474952 Grilled pumpkin recipe -Chloe K chloekim20271_1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850475617 Ingredients :
Pumpkin
Butter
Pepper 

Nutrients:

  • Protein: 2 grams
  • Carbs: 12 grams
  • Fiber: 3 grams
  • Vitamin A: 245% of the Reference Daily Intake (RDI)
  • Vitamin C: 19% of the RDI
  • Potassium: 16% of the RDI
  • Copper: 11% of the RDI
  • Manganese: 11% of the RDI
  • Vitamin B2: 11% of the RDI
  • Vitamin E: 10% of the RDI
]]> 2021-10-28 06:08:33 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850475617 Energy Bar https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850477416 (i will add a photo later)
Ingredients:
- butter
- almonds
- honey
- dried cranberries
- dried blueberries 
- oats

Nutrients:
- Vitamin C
- Vitamin D
- Vitamin B6
- Calcium
- Iron
- Magnesium
- Potassium]]> 2021-10-28 06:09:37 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850477416 Andre Chan (Superfood Trio) andrechan20271_1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850482546 Ingredients:
  
1. Cherry Tomatoes: nutrients - Vitamin A, Vitamin C, Vitamin E, Protein, Dietary Fiber, Sugar.

2. Avocado: nutrients - Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C,  Carbohydrates, Monounsaturated Fat , Protein, Dietary Fiber.

3. Blueberries: nutrients - Vitamin B9, Vitamin C, Vitamin B6, Vitamin K, Protein, Fat, Carbohydrates, Dietary Fiber, Sugars.

This dish is good for your eyes, bones and cholesterol levels. ]]> 2021-10-28 06:12:47 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850482546 Ernest Kong seaweed https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850483334 Organic seaweed. 
Nutrients:Vitamins A, B, and E, zinc and iron and antioxidants.  Antioxidants help protect your cells from damage.
Ingredients:100%seaweed]]> 2021-10-28 06:13:17 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850483334 Hana-Ants on a log https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850485638 ingredients: 
- celery 
- cream cheese
- raisins

nutrition:
- celery: vitamin a, c and k
- cream cheese: protein (5 grams, calcium)
- raisins: iron, vitamin b6


]]> 2021-10-28 06:14:38 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850485638 Peanut butter and apples https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850952232 Peanut butter ingredients:
- High oleic peanuts
- chia seeds
- Salt
Apple benefits:
- High in Fiber
- Supports the Amun system
- Healthy sugars
- Helps digestion]]> 2021-10-28 10:50:19 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850952232 Banana Smoothy - Noah https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850959067 Ingredients:
Banana, yogurt, honey, coco powder

Nutritions:
   Banana: Vitamin B6, Vitamin C
   Yogurt: Vitamin B6, Vitamin B12
   Honey: Vitamin C
Coco powder: Vitamin A]]> 2021-10-28 10:54:36 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1850959067 Orange, Cherry tomato & peanut butter on wheat bread ✎ Ashley ashleyloke20271_1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1855557197 ✄ - - - - - - - - - - - - - - - - - - - ✄
Peanut butter ingredients ✭
 (Mother Earth Natural Peanut Butter) ♡
♤ High oleic peanuts
♧ chia seeds
♢Salt
✄ - - - - - - - - - - - - - - - - - - - ✄
♣︎ Nutritional values ♠︎

Cherry tomato: Carbohydrate, Vitamins A & C 🍅

 Orange: Vitamin C, Vitamin B6, Magnesium & Calcium
🍊

wheat bread: Vitamin B6, Iron, Magnesium & Calcium
🍞
✄ - - - - - - - - - - - - - - - - - - - ✄



]]> 2021-10-30 14:19:34 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1855557197 mug mixed berries yogurt bowl with dried peaches slices https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1856666393 ingredients: greek yogurt, mixed berries (freeze dried), water, dried peach slices.

nutrients: (listed in the nutrition card)]]> 2021-10-31 13:44:10 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1856666393 Shannon - Banana bread https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1856688499 2021-10-31 13:58:13 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1856688499 Caitlyn- Jelly fruit cups caitlynwee20271_1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1856688517 :) Ingredients & Nutrients that are included in the dish is shown on index card. :)]]> 2021-10-31 13:58:14 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1856688517 Banana Bread mattto20271_1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1856752445 Ingredients: Butter, beaten eggs, bananas, sugar, flour, baking soda, salt, vanilla extract, grated carrots.
Macronutrients: carbohydrates, proteins, fats, dietary fiber
Micronutrients: potassium, vitamins A, B12, B6, C, H, K1, iron, magnesium, copper, dopamine, catechin, phosphorus, ]]> 2021-10-31 14:40:33 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1856752445 Ethan ethanshlau20271_1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857299051 The Ingredients in my salad: 
-Pomelo 
-Oranges 
-Grapes 
-Blueberries 

The nutrients in my salad:
-Vitamin C 
-Protein 
-Fiber
-Vitamin A
-Vitamin D
-Vitamin K 
-Copper
-Beta-carotene
-Folate
-Choline
-Vitamin E
-Manganese

]]> 2021-10-31 23:03:10 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857299051 Ethan S - Blueberry Parfait https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857323092 2021-10-31 23:34:00 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857323092 Jolie -veggies and cream https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857354666 2021-11-01 00:08:00 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857354666 Milos - Guacamole and Nachos https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857426879 Ingredients:
- 1 fresh avocado
- 2 bags of tortilla chips / nachos
- Cajun Seasoning
- 1 fresh tomato 
- A quarter of an Onion
- 1 clove of Garlic
- Half a lime

Nutrients:
- Saturated fat
- Polyunsaturated fat
- Monounsaturated fat
- Sodium
- Potassium
- Iron
- Calcium
- Carbohydrates
- Sugars
- Dietary fibre
- Vitamin A
- Vitamin C
  

]]> 2021-11-01 00:52:59 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857426879 Hayley - Salad https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857430410 2021-11-01 00:54:55 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857430410 Tuna Cucumber Cup - Ellie H Chan ehc5 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857443767    Ingredients:
- Cucumber
- Tuna Steak
- Curry Powder
- Mayonnaise
- Dried Spring Onion
- Salt ]]> 2021-11-01 01:02:16 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857443767 Hazel's banana oatmeal bites https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857468634 Ingredients:
banana, oatmeal, dark chocolate chips, honey]]> 2021-11-01 01:15:34 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857468634 emily banana - strawberry parfait https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857471125 Nutrients and ingredients are listed in the card above.]]> 2021-11-01 01:16:56 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857471125 Salmon bagel with cream cheese caydentsui2027 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857471337 all ingredients on my nutrient card]]> 2021-11-01 01:17:04 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857471337 Trisha ✧ Fruits trisharumjahn2027_2 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857474498 ingredients ✧ 
✦ > green apple
✦ > kiwi (green)
✦ > cherry tomatoes (raw)

nutrients ✧ 
✦ > calories
✦ > carbohydrates
✦ > sugar
✦ > dietary fiber
✦ > protein]]> 2021-11-01 01:18:39 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857474498 Adarsh - Banana Muffin https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857475318  Ingredients
1. Self-rising flour
2. Salt
3. Butter
4. Cinnamon
5. Brown Sugar
6. Bicarbonate
7. Banana
8. Yoghurt

Nutrients are shown in the photo]]> 2021-11-01 01:19:05 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857475318 Mango Chia Pudding marcuslau20271_1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857475727 The information is on the nutrient sheet.]]> 2021-11-01 01:19:17 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857475727 annie - cheese corn annieli20271_1 https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857479951 Ingredients:
cheese
corn
water

nutrients:
Fiber
Vitamin C
Magnesium
Potassium 
calcium
Protein
Vitamin B
Carbohydrates

yes my food item is very simple and has a WidE rANge of ingredients]]> 2021-11-01 01:21:26 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857479951 Banana Muffin https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857487606 -flower
-brown sugar
-vegetable oil (instead of butter)
-salt
-egg
-baking powder

Nutrients
- potassium 
- sodium
- protien
- carbohydrate
- Saturated Fat
- vitamin A
- vitamin E
- Iron
- Phospheros
- fiber

- 


]]> 2021-11-01 01:25:25 UTC https://padlet.com/jon_kavanagh1985/ruyivz0oik1c79d1/wish/1857487606