https://padlet.com/christopherlee58/rus8cv4ok5fd We ALL Wannna Look Good!!! en-us 2016-10-19 16:07:36 UTC 2023-06-01 12:28:02 UTC hello@padlet.com christopherlee58 https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131837523 This has to be hands down the best video someone can use to push through getting into the best shape of their life. It shows that determination is key and not to think about what anyone thinks of you to achieve the goals your looking for.]]> 2016-10-19 16:12:31 UTC https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131837523 christopherlee58 https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131839633 We sometimes put ourselves down for one reason or another but we have to focus on what is most important and to myself its proving to myself I can do this no matter the obstacles or the distance.]]> 2016-10-19 16:18:10 UTC https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131839633 christopherlee58 https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131840522 2016-10-19 16:20:18 UTC https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131840522 christopherlee58 https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131842615 RELIGION:
I believe in Christ and without him I don't know where I would be in life so I definitely can say with the help of my faith I can overcome anything God has planned for me good or bad.]]> 2016-10-19 16:25:51 UTC https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131842615 christopherlee58 https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131843427 2016-10-19 16:28:00 UTC https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131843427 christopherlee58 https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131844508 YOU GOT THIS:
Just do what you want and if you truly want to be fitness only you will make that happen.]]> 2016-10-19 16:30:36 UTC https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131844508 christopherlee58 https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131845773 Mental Preperation:
GET YOUR MIND FOCUSED ON YOUR GOALS AND DREAMS]]> 2016-10-19 16:34:14 UTC https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131845773 christopherlee58 https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131846323 2016-10-19 16:35:43 UTC https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131846323 christopherlee58 https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131859987 2016-10-19 17:10:25 UTC https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131859987 christopherlee58 https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131860526 2016-10-19 17:12:03 UTC https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131860526 christopherlee58 https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131861133 2016-10-19 17:13:38 UTC https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131861133 christopherlee58 https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131863203 MINDSET (GROUP) CHRIS, MARTHA, & ANDREA


One mindset resource we find very useful would have to be a positive attitude. If you show up to the gym already discouraged your success rate will be very limited.

Growth comes from struggle and we believe this can be a very efficient way to become focused and determined to better our fitness and wellness physiques.

Top Ten Tools we find most effective:

1. Find a compelling reason to train
2. Set precise and vivid goals
3. Mark time off on your calendar
4. Make your goals public.
5. Train with a buddy
6. Build momentum
7. Rest, recover, repeat.
8.Share with your spouse.
9. Mix it up
10. Keep expectations reasonable

We all feel getting healthy is not easy. You have to push yourself to take on challenges, step out of your comfort zone, and learn to overcome new obstacles to better your fitness goals.

Its not about where you are now. Its about where your committed to going!]]> 2016-10-19 17:19:07 UTC https://padlet.com/christopherlee58/rus8cv4ok5fd/wish/131863203