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      <title>1학년 체육 - 줄넘기 by SANGJI GO</title>
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      <pubDate>2022-11-22 23:55:26 UTC</pubDate>
      <lastBuildDate>2025-08-22 07:21:10 UTC</lastBuildDate>
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         <title>참고영상 1) 난이도 최상</title>
         <author>kosangjiz</author>
         <link>https://padlet.com/kosangjiz/jumprope/wish/2394924022</link>
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         <pubDate>2022-11-23 02:08:28 UTC</pubDate>
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         <title>참고영상 3) 난이도 중</title>
         <author>kosangjiz</author>
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         <pubDate>2022-11-23 02:09:55 UTC</pubDate>
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         <title>①개인동작 평가 - 20점</title>
         <author>kosangjiz</author>
         <link>https://padlet.com/kosangjiz/jumprope/wish/2394930097</link>
         <description><![CDATA[<p>1) 두발 모아 뛰기(1회선 1도약)</p><p>2) 두발 모아 뛰기(1회선 2도약)</p><p>3) 양발 번갈아 뛰기(구보 뛰기)</p><p>4) 한발 2박자 번갈아 뛰기</p><p>5) 앞 흔들어 뛰기</p><p>6) 옆 흔들어 뛰기</p><p>7) 가위바위보 뛰기</p><p>8) 엇걸었다 풀어 뛰기(X자 뛰기)</p><p>9) 옆 떨쳐 뛰기</p><p>10) 옆 떨쳐 되돌리기</p><p>11) 되돌려 흔들어 뛰기</p><p>12) 2단 뛰기(쌩쌩이, 2회선 1도약)</p><p><br/></p><p>*평가기준</p><p>-9개 이상 성공: 20점</p><p>-7~8개 성공: 16점</p><p>-5~6개 성공: 12점</p><p>-3~4개 성공: 8점</p><p>-2개 이하 성공: 4점</p>]]></description>
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         <pubDate>2022-11-23 02:14:51 UTC</pubDate>
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         <title>②개인창작 평가 - 20점</title>
         <author>kosangjiz</author>
         <link>https://padlet.com/kosangjiz/jumprope/wish/2394933201</link>
         <description><![CDATA[<p><strong>1) 창의성</strong>: 스스로 주제 및 음악을 선택하고, 총 20마디 이상의 줄넘기 작품을 제작</p><p><strong>2) 다채성</strong>: 두 종류 이상의 박자를 활용하고 동일한 동작을 2마디 이상 반복하지 X</p><p><strong>3) 리듬감</strong>: 일정한 박자 및 음악적 규칙에 부합하는 동작 실시</p><p><strong>4) 표현성</strong>: 매 4마디를 기준으로 중간 난이도의 동작을 3번 이상 실시</p><p><strong>5) 완성도</strong>: 구성한 동작을 정확한 타이밍에 실시하며, 작품 중 실수한 횟수가 2회 이하</p><p><strong>6) 적극성</strong>:  작품을 구성하는 다양한 요소를 적극적으로 탐색하고 자신 있게 작품을 표현</p><p><br></p><p>*평가기준</p><p>-제시된 조건 6가지 충족: 20점</p><p>-제시된 조건 5가지 충족: 16점</p><p>-제시된 조건 4가지 충족: 12점</p><p>-제시된 조건 3가지 충족: 8점</p><p>-제시된 조건 2가지 이하 충족: 4점</p>]]></description>
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         <pubDate>2022-11-23 02:18:04 UTC</pubDate>
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         <title>참고 영상 2) 난이도 중상</title>
         <author></author>
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         <pubDate>2025-02-24 13:08:20 UTC</pubDate>
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         <title>2) 두발 모아 뛰기(1회선 2도약)</title>
         <author>kosangjiz</author>
         <link>https://padlet.com/kosangjiz/jumprope/wish/3549998010</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-21 06:31:07 UTC</pubDate>
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         <title>1) 두발 모아 뛰기(1회선 1도약)</title>
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         <link>https://padlet.com/kosangjiz/jumprope/wish/3549998179</link>
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         <pubDate>2025-08-21 06:31:17 UTC</pubDate>
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         <title>4) 한발 2박자 번갈아 뛰기</title>
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         <pubDate>2025-08-21 06:31:26 UTC</pubDate>
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         <title>3) 양발 번갈아 뛰기</title>
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         <link>https://padlet.com/kosangjiz/jumprope/wish/3549998574</link>
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         <pubDate>2025-08-21 06:31:28 UTC</pubDate>
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         <title>6) 옆 흔들어 뛰기</title>
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         <link>https://padlet.com/kosangjiz/jumprope/wish/3549998624</link>
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         <pubDate>2025-08-21 06:31:32 UTC</pubDate>
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         <title>5) 앞 흔들어 뛰기</title>
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         <pubDate>2025-08-21 06:31:34 UTC</pubDate>
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         <title>7) 가위바위보 뛰기</title>
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         <pubDate>2025-08-21 06:31:35 UTC</pubDate>
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         <title>9) 옆 떨쳐 뛰기</title>
         <author>kosangjiz</author>
         <link>https://padlet.com/kosangjiz/jumprope/wish/3549998879</link>
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         <pubDate>2025-08-21 06:31:38 UTC</pubDate>
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         <title>8) 엇걸었다 풀어 뛰기</title>
         <author>kosangjiz</author>
         <link>https://padlet.com/kosangjiz/jumprope/wish/3549998901</link>
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         <pubDate>2025-08-21 06:31:39 UTC</pubDate>
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         <title>10) 옆 떨쳐 되돌리기</title>
         <author>kosangjiz</author>
         <link>https://padlet.com/kosangjiz/jumprope/wish/3549998917</link>
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         <pubDate>2025-08-21 06:31:40 UTC</pubDate>
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         <title>12) 2단 뛰기</title>
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         <pubDate>2025-08-21 06:40:54 UTC</pubDate>
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         <title>11) 되돌려 흔들어 뛰기</title>
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         <link>https://padlet.com/kosangjiz/jumprope/wish/3550011226</link>
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         <pubDate>2025-08-21 06:40:56 UTC</pubDate>
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         <title>기타 기술 목록</title>
         <author>kosangjiz</author>
         <link>https://padlet.com/kosangjiz/jumprope/wish/3550039327</link>
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         <pubDate>2025-08-21 07:00:56 UTC</pubDate>
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