Builder's Goal Ideation Session by Saskia Mick

What practical aspects need to happen for a goal to be completed?

saskia196 — 2024-07-08 18:30:21 UTC

What Emotional Needs Must be Met to Complete a Goal?

saskia196 — 2024-07-08 18:34:38 UTC

What Does Someone need Independently of Others to Meet their Goals

saskia196 — 2024-07-08 18:46:33 UTC

How Does Support from Others Factor into Meeting Our Goals?

saskia196 — 2024-07-08 18:47:09 UTC

What needs to be true to complete a goal?

saskia196 — 2024-07-08 18:48:16 UTC

Help us break down the different parts necessary to completing a goal. For each section, click the + to add what you think is needed. This can be as abstract or concrete as you can come up with!

I need to be able to word what my goal

saskia196 — 2024-07-18 22:19:14 UTC

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I need to stay focused and be held accountable.

You need to be realistic when making goals.

2024-07-18 22:23:12 UTC

Positive self talk

2024-07-18 22:24:08 UTC

People with Similar goals supporting each other

2024-07-18 22:25:01 UTC

When you have any kind of support social, family, ext.

2024-07-18 22:28:45 UTC

Creating a plan: Start with the end

saskia196 — 2024-07-18 22:35:03 UTC

Know what the desired end result is, and work backwards in creating an achievable plan

this enables flexibility as you work towards your goal

Break up a big goal into micro goals

saskia196 — 2024-07-18 22:35:42 UTC

As one meets the smaller goals it increases confidence and trust in self to keep moving towards larger goals

Creating Habits

saskia196 — 2024-07-18 22:39:26 UTC

Helps meets goals, and keep it sustainable

Book recommendation - atomic habits

Rediscovering the why anytime you need motivation

saskia196 — 2024-07-18 22:41:08 UTC

We can get despondent, rediscovering the why can be helpful. even if we fall of making the mini goal, it doesn't mean the big goal is at risk. breaking things into smaller and more manageable pieces, and celebrating wins keeps you motivated.

daily goals help weekly goals help monthly goals

Keep going, even if you miss a day!

saskia196 — 2024-07-18 22:42:11 UTC

SMART goals format

saskia196 — 2024-07-18 22:43:14 UTC

Helps give structure to meeting goals

Having grace and mercy on yourself is crucial

saskia196 — 2024-07-18 22:43:35 UTC

Crystal

Writing down/ Journaling can help keep things in perspective

saskia196 — 2024-07-18 22:46:44 UTC

Objectively look at progress & external disruptions

Seeing what is adjustable, how to fine tune our outcomes as life changes

Plan for "what if" scenarios, help look at ways to rework goals

Do Not Quit

saskia196 — 2024-07-18 22:47:47 UTC

Accountability Partners can be a double edge sword

saskia196 — 2024-07-18 22:49:56 UTC

Could be really supportive and in your corner

Or could be someone who sabotages you if you are both not on the same page - lee

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