https://padlet.com/srishtisagar/rtv5sltuxhsekxwa Good morning, Students & Teachers, Lets' take on a one-week SELF - CARE CHALLENGE. Here in you will think & write an ACTIVITY / a HABIT that you want to ADD to your DAILY ROUTINE, which is NON -ACADEMIC. ​ You will post your responses here & do mention your name as you will be reviewing the same next Tuesday ! en-us 2021-10-02 15:58:01 UTC 2026-02-21 10:48:34 UTC hello@padlet.com Anaiya_19 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791643417 05/10/2021 -
1 non-academic habit I wish to adopt for a week:
The practice I wish to follow is to perform 12-15 minutes of breathing exercises every day, after I come back from my walk and other physical exercises. This will help me calm down and solve my problem relaxedly.

12/10/2021 -
1 WEEK LATER:
I feel that I have partially completed this because, in the previous week, I did not go down for exercise on Wednesday and Thursday. On the rest of the days, I worked towards my goal.

- Anaiya Giare
   MYP 2A]]> 2021-10-05 03:32:35 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791643417 avantikasubudhi https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791646821 05.10.2021:
1 non-academic activity/habit I want to adopt for a week is:

I want to go down for a walk for 1 hour so that I can take a break from the screen and get some physical exercise as well.

- Avantika Subudhi
MYP 2A

12.10.2021: One Week Later:
Last Tuesday, I had planned to go down for a walk for 1 hour so that I can take a break from the screen and get some physical exercise as well.

I think that I am close to achieving this because I did go down for walks for 1 hour, but not every day as I didn't go on the weekends and I didn't go for 2 weekdays, but I think that if I keep up the spirit of wanting to go down for walking, I'll be able to do this.

- Avantika Subudhi
MYP 2A]]> 2021-10-05 03:33:49 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791646821 aarnavchhabra9 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791649233 I will do comb every day this week]]> 2021-10-05 03:34:45 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791649233 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791652421 1 non academic habit I would like to adopt for a week is:

writing down my day or journaling for 15 minutes every day, this could also include writing a song or a story. I would like to do this to relax after a stressful day]]> 2021-10-05 03:36:07 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791652421 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791653509 A habit that i would like to take on is to comb my hair everyday as i am very lazy when it combing my hair

]]> 2021-10-05 03:36:36 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791653509 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791654395 I will wake up at 6am and do my daily routine and i will set my own bed]]> 2021-10-05 03:36:57 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791654395 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791655995 1 non -academic activity I want to adopt for a week-   
 
I want to exercise or do yoga for at least 30 mins so I can keep my self fit/ healthy.]]> 2021-10-05 03:37:31 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791655995 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791656050 i will do a workout for 40 minutes everyday]]> 2021-10-05 03:37:33 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791656050 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791656949 I will pack my bag before i sleep every night.]]> 2021-10-05 03:37:52 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791656949 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791658094 A habit I practice is getting up everyday at 5, go running, then baddy, then come home and get ready for school!]]> 2021-10-05 03:38:20 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791658094 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791659319 One non-academic I wish to adopt for a week and further continue is:

I want to work on one self-made dance choreography each week, and practice it. This is a great way to express myself and improve my dance and choreographing skills!]]> 2021-10-05 03:38:51 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791659319 dimpleahuja https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791660212 Meditating for atleast 10 minutes daily.]]> 2021-10-05 03:39:13 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791660212 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791662264 Spend some time away from my phone]]> 2021-10-05 03:40:05 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791662264 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791662467 1 non-academic habit I wish to adopt for 1 week:
I want to do more physical activity and try to kill my laziness]]> 2021-10-05 03:40:10 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791662467 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791662649 Non - academic babit I wish to adopt for a week:

I would like to get innovation and journalism alive and ignited in me to finish or start with writing stories/ books as I am keen and fond of writing and reading but never find the will or time to. ]]> 2021-10-05 03:40:15 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791662649 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791663577 1 non-academic habit/activity I would like to adopt for a week:

I want to start drinking at least 6-7 bottles of water a day. 

This will help me stay hydrated and keep me internally healthy as well. ]]> 2021-10-05 03:40:39 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791663577 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791663784 I'd like to not OVER do exercise. I tend to play outside A LOT after school and then the next day becomes BAAD]]> 2021-10-05 03:40:45 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791663784 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791664719 1 non- academic activity/ habit I want to adopt for a week is:
I want to play football and make some good artworks which would help me to do physical activity and keep me calm while making artwork. ]]> 2021-10-05 03:41:11 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791664719 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791665762 I am going swimming for 15-30 mins everyday.
One week later, I am now swimming everyday for 1+ hours I am still going to follow this as swimming is one of my hobbies
Make sure to check out this videoI made: https://drive.google.com/file/d/1Kn4IGzLR-ZgBlIVSJYvhG99eAXrEKNyz/view?usp=sharing]]> 2021-10-05 03:41:38 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791665762 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791666165 1 non academic habit I want to adopt:
I want to practice all the classic cricket shots with holding the bat only from my left hand daily each week as it will help in increasing accuracy and strength in my batting shots. ]]> 2021-10-05 03:41:49 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791666165 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791667120 1 non academic habit I would like to adopt is:

I would like to do a gratitude practice everyday. So everyday I would write  the three things that I have gratitude for and I would like to check it on the next Tuesday and see that did I make this change and did I follow it religiously for a week till the next tricky Tuesday .]]> 2021-10-05 03:42:09 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791667120 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791667605

]]> 2021-10-05 03:42:23 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791667605 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791667861 1 non-academic habit I wish to adopt for 1 week:
i want to do more physical activity and sleep a bit early at night.]]> 2021-10-05 03:42:30 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791667861 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791670102 I will start to get into a habit of maintaining a journal as it is a good way to improve in my writing skills and it will help me express m feelings by writing down my thoughts and I will be able to remember and recall all of the best moments of my life. ]]> 2021-10-05 03:43:27 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791670102 aevmanya https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791671958 One non-academic practice or habit I want to add to my daily life is to minimize my online time and not to use electronics unless absolutely necessary. ]]> 2021-10-05 03:44:15 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791671958 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791672039 1 non- academic activity/ habit I want to adopt for a week is-

To practice singing every day atleast for 30 mins.]]> 2021-10-05 03:44:17 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791672039 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791672157 Before coming to school I'd like to do yoga for like 10 - 15 minutes ]]> 2021-10-05 03:44:20 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791672157 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791673307 1 non-academic activity I want to adopt for a week - 

I want to exercise for at least 45 minutes so that I can keep myself fit. ]]> 2021-10-05 03:44:50 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791673307 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791682549 I do a swimming class for 1 hour on monday, wednesday, friday and sunday, and now i do ]]> 2021-10-05 03:48:43 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791682549 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791682728 CHALLENGE- I will practise physical activities for 30mins to 1hr everyday ]]> 2021-10-05 03:48:48 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791682728 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791684709 A habit I want to adopt :-
I will wake up in the morning before school at 6 and do physical exercises for 1 hr

]]> 2021-10-05 03:49:43 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791684709 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791685100   ]]> 2021-10-05 03:49:54 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791685100 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791685871 2021-10-05 03:50:14 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791685871 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791687689 Challenge:
I will take a bath everyday even on weekends, I will also clean my room everyday ]]> 2021-10-05 03:51:02 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791687689 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791688831 challenge- I will draw a drawing everyday after school as I have stopped to draw. ]]> 2021-10-05 03:51:34 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791688831 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791689927 20 push ups daily and 10 pull ups]]> 2021-10-05 03:52:05 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791689927 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791691334 I would like to spend some time to clear my mind of all negative thoughts by either reflecting or meditating for 5 minutes.]]> 2021-10-05 03:52:46 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791691334 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791693295 1 non-academic habit i wish to adopt for this week is to:- 
keeping my laptop on the table instead of keeping it on my lap.

]]> 2021-10-05 03:53:40 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791693295 avishigupta2 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791698217 A habit I would like to adopt is sleeping on time so I have 8-9 hours of sleep everyday. Sleeping at 8:30 or 9 and waking up at 5 will help me complete my sleep.

Reflection - 
I believe I have achieved sleeping at a time where I can get at least 9 hours of sleeping before waking up.]]> 2021-10-05 03:56:03 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791698217 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791739115

]]> 2021-10-05 04:16:20 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791739115 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791755676 I want that i get more beter in kickboxing

]]> 2021-10-05 04:24:11 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1791755676 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1792214145 The habit I will perform is that I will do at least 40 minutes of exercise every day.]]> 2021-10-05 08:00:20 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1792214145 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1792294553 One non - academic Thing I wish to adopt for my daily life is - I want to sing everyday for at least an hour.]]> 2021-10-05 08:37:59 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1792294553 saishasharma1 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1793375544 A self care habit that I want to implement this week is to take at least 8 hours of sleep so I am well rested and energized. Another thing I would like to do is go outside everyday for sometime, take a break from the screen so I can appreciate nature and my surroundings. ]]> 2021-10-05 14:56:08 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1793375544 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1793391794 A habit I would like to incorporate into my lifestyle is reading. I want to read everyday to enhance my vocabulary.]]> 2021-10-05 15:00:20 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1793391794 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1793467264
Non-Academic activity that I would like to exhibit this week. 

Going outside and observing nature is a non-academic activity that I would like to incorporate this week. This is a habit I would like to establish this week in order to reduce my stress and become more energetic. Going outside will also encourage me to limit my screen time, which will benefit my eyes as I'll be gazing at nature instead of the screen.

After one week of time: 

I feel I accomplished my aim by engaging in the one non-academic activity that I desired to exhibit during the previous week. I was able to lower my stress and become more energetic by stepping outside. The activity I intended to incorporate last week was a fantastic success since I gazed at nature rather than at a screen. It allowed me to think more effectively. It was also beneficial to my mental health as I was able to restore peace and remove stress.]]> 2021-10-05 15:20:01 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1793467264 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1793662374 A non-academic habit that I wish to implement in my daily life is to connect more with my family. Spending time with them can lighten my mood and create a healthy bond to stay with me for life! Creating familial connections will also let me become more open and trusting to others as well, therefore imbibing a habit that is very much needed in life.]]> 2021-10-05 16:13:55 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1793662374 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1795224869 the habit I want to add in my Daily routine is cycling. before in lockdown I can't do cycling because I can't go out. I think half hour of cycling is enough for me
comment- I think its good for my health and I have done a good job

]]> 2021-10-06 03:29:08 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1795224869 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1796963956 During this week, I would like to express my gratitude towards the objects, people and things that have made my life easier. People might include my family, friends and teachers, while objects might include a book, or something as simple as a pencil!
I would like to note all of these things down so I remember that I have something to look forward and remember everyday!]]> 2021-10-06 15:37:46 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1796963956 aarushkhandelwal https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809519996 A non-academic habit I want to take up is to do exercise for at least 1 hour everyday, for my physical health. ]]> 2021-10-12 03:32:00 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809519996 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809520723 RUTVI PUNIA

I wasn't able to follow the exact practice I had noted, though I did practice dance and flexibility, and a few choreographies of my own too! This was a great way to keep fit during the week.]]> 2021-10-12 03:32:20 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809520723 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809523590 1. i wish to have more physical education
2. play with my dogs]]> 2021-10-12 03:33:40 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809523590 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809527948 I want to get into more physical activities]]> 2021-10-12 03:35:32 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809527948 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809532219 the activity that I had chosen to adopt was to write a story or a journal for 15 minutes every day, I feel I have partially completed this task however I missed a few days.]]> 2021-10-12 03:37:22 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809532219 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809532745 Drink adequate amount of water each day and have a healthy sleep schedule ]]> 2021-10-12 03:37:36 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809532745 avantikasubudhi https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809535118 The image above is how I feel after walking this week. My reflection is in a post above this one.]]> 2021-10-12 03:38:41 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809535118 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809535442 The habit I want to adobt is waking up early in the morning everyday and doing physical exercises. ]]> 2021-10-12 03:38:48 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809535442 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809536424 Yes I did spend time away from my phone, and it helped me a lot to become a more positive person ]]> 2021-10-12 03:39:13 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809536424 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809537164 i will try to reduce my screen time and focus more on sleeping on time so i have a good sleep ]]> 2021-10-12 03:39:32 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809537164 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809540350 I do MMA (mixed martial arts) for 1 hour on every Monday, Wednesday, and Friday.
And I like to practice at home]]> 2021-10-12 03:40:56 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809540350 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809540516 challenge - I will spend time to do something I enjoy like painting and drawing during the week ]]> 2021-10-12 03:41:01 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809540516 chananasaesha https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809541273 A non-academic habit I wish to do it to form a skin-care routine for myself]]> 2021-10-12 03:41:22 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809541273 rka24hridhaansingh https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809541966 a habit I want to adopt is exercising more.]]> 2021-10-12 03:41:42 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809541966 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809542792 1 Non-Academic Habit/Activity I Would Like to Adopt for a Week:

An essential habit I would like to adopt in my daily lifestyle and schedule would be to sleep for 8-9 hours as currently, I receive only 6 hours of sleep.]]> 2021-10-12 03:42:05 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809542792 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809542803 I would like to drink 2 litres of water everyday and reduce my daily screen time]]> 2021-10-12 03:42:05 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809542803 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809544592 I am getting there.]]> 2021-10-12 03:42:56 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809544592 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809545830 No! I was not able to achieve my gole as I could only reflect twice on my actions and didn't mediated when I really needed to remain calm. This really makes me want to achieve the gole that I have set for myself even if it takes a lot of time.]]> 2021-10-12 03:43:29 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809545830 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809546067 Habit I picked last week- To make a schedule and follow it for a week. If possible to continue it for longer.

One week later, I made my schedule according to a regular school week which meant I forgot to include the PTSC. My plans went south even faster when my grandfather became unwell. My plans changed so this week I am going to create a goal that I will be able to achieve no matter what.]]> 2021-10-12 03:43:35 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809546067 https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809550807

Challenge: I will exercise for 1 hour a day and try and get more sleep then I usually do.

]]> 2021-10-12 03:45:46 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1809550807 chananasaesha https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1810761913 After one week, I have started to incorporate a skin care routine for myself and can see major results. This has helped me a lot and has encouraged me to continue this routine. ]]> 2021-10-12 13:40:03 UTC https://padlet.com/srishtisagar/rtv5sltuxhsekxwa/wish/1810761913