<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>CMO Health &amp; Wellbeing Room...take a moment to rest here and recuperate with a hot drink... by Sara Fox</title>
      <link>https://padlet.com/sarafox1/StaffHealthWellbeing</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2018-07-31 14:21:46 UTC</pubDate>
      <lastBuildDate>2026-02-19 19:03:15 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title></title>
         <author>sarafox1</author>
         <link>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/271561565</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/302338077/201203cf7d82bdb8e3e598134974f8c8/Tips_on_how_to_reduce_your_drinking.pdf" />
         <pubDate>2018-07-31 14:38:31 UTC</pubDate>
         <guid>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/271561565</guid>
      </item>
      <item>
         <title></title>
         <author>sarafox1</author>
         <link>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/271561648</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/302338077/f9bf46fece086e7f04c01a47fa8f6bc6/Drink_diary.pdf" />
         <pubDate>2018-07-31 14:39:35 UTC</pubDate>
         <guid>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/271561648</guid>
      </item>
      <item>
         <title>What&#39;s in a unit of alcohol?</title>
         <author>sarafox1</author>
         <link>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/271561709</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/302338077/43f19b4b1d2b9179d78e6e7f62261b43/What_Is_A_Unit_4_1.pdf" />
         <pubDate>2018-07-31 14:40:26 UTC</pubDate>
         <guid>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/271561709</guid>
      </item>
      <item>
         <title>RD&amp;E Occupational Health contacts</title>
         <author>sarafox1</author>
         <link>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/271563501</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/302338077/ac2eebd530d32cd6ed632790ff7d74bc/occ_health.docx" />
         <pubDate>2018-07-31 14:57:23 UTC</pubDate>
         <guid>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/271563501</guid>
      </item>
      <item>
         <title></title>
         <author>sarafox1</author>
         <link>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/378646791</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/302338077/65b8984413f2a24d8a4a6e3b77090b23/Financial_Advice___Citizens_Advice_Exeter.jpg" />
         <pubDate>2019-08-30 13:54:03 UTC</pubDate>
         <guid>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/378646791</guid>
      </item>
      <item>
         <title></title>
         <author>sarafox1</author>
         <link>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/912807833</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/302338077/f3f3b4fbda1ec9d8b5841302714a04e0/Free_wellbeing_apps_poster.pdf" />
         <pubDate>2020-11-11 14:05:12 UTC</pubDate>
         <guid>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/912807833</guid>
      </item>
      <item>
         <title></title>
         <author>sarafox1</author>
         <link>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/912812110</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/302338077/7644866f6c12a08f8ce2d3c1055fdecb/Ideas_for_self_care_activities.jpg" />
         <pubDate>2020-11-11 14:06:17 UTC</pubDate>
         <guid>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/912812110</guid>
      </item>
      <item>
         <title></title>
         <author>sarafox1</author>
         <link>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/912905816</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/302338077/769d8860feb282a6a1477532ba53bc3f/What_are_you_doing_now_to_survive_and_thrive_in_lockdown.docx" />
         <pubDate>2020-11-11 14:28:43 UTC</pubDate>
         <guid>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/912905816</guid>
      </item>
      <item>
         <title></title>
         <author>sarafox1</author>
         <link>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/912925371</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/302338077/da77258b509d0dd3249d766d0b6eadcc/November_calendar_of_ideas.docx" />
         <pubDate>2020-11-11 14:33:26 UTC</pubDate>
         <guid>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/912925371</guid>
      </item>
      <item>
         <title>tai chi and mindfulness links</title>
         <author></author>
         <link>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/920245342</link>
         <description><![CDATA[<div>tai chi - <a href="https://youtu.be/hv7xwJuQuQc">https://youtu.be/hv7xwJuQuQc</a><br>mindfulness - https://www.youtube.com/watch?v=ZToicYcHIOU<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-13 14:34:25 UTC</pubDate>
         <guid>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/920245342</guid>
      </item>
      <item>
         <title>Occupational Health and Physio</title>
         <author></author>
         <link>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/945232618</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/846009522/e140481b372d6d64ddb70957cca94f2f/Physiotherapy_support.pdf" />
         <pubDate>2020-11-20 13:58:01 UTC</pubDate>
         <guid>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/945232618</guid>
      </item>
      <item>
         <title>Sleep Service</title>
         <author>sarafox1</author>
         <link>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/945237525</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/302338077/b8fb8eb2f92aa794fa2dad9f415bf19b/Sleep_support_for_staff.pdf" />
         <pubDate>2020-11-20 13:59:14 UTC</pubDate>
         <guid>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/945237525</guid>
      </item>
      <item>
         <title></title>
         <author>sarafox1</author>
         <link>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/945262915</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/302338077/3d49bf1678b20f814710f42275cc96b2/Dietitian_Clinic_for_staff.pdf" />
         <pubDate>2020-11-20 14:05:18 UTC</pubDate>
         <guid>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/945262915</guid>
      </item>
      <item>
         <title>Self Care in Covid times</title>
         <author>sarafox1</author>
         <link>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/945266815</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/302338077/a7a8f9219b36a4e4e85fcf525a12f1c6/Self_care___COVID_19.pdf" />
         <pubDate>2020-11-20 14:06:12 UTC</pubDate>
         <guid>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/945266815</guid>
      </item>
      <item>
         <title>Stay hydrated in PPE</title>
         <author>sarafox1</author>
         <link>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/945269237</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/302338077/459581ed0e22065b4e063a2b484da093/Top_Tips_to_Stay_Hydrated_in_PPE.pdf" />
         <pubDate>2020-11-20 14:06:46 UTC</pubDate>
         <guid>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/945269237</guid>
      </item>
      <item>
         <title>Talk works service for NHS staff</title>
         <author>sarafox1</author>
         <link>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/945272010</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/302338077/a7f428aba83f6d62d0a8327a3a3761c8/TALKWORKS_posters.pdf" />
         <pubDate>2020-11-20 14:07:27 UTC</pubDate>
         <guid>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/945272010</guid>
      </item>
      <item>
         <title>assistance for DCC colleagues..click on the link on the bottom of the page for details on each subject...</title>
         <author>sarafox1</author>
         <link>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/945413640</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/302338077/6ffbd6437d0d9e4d1b6909a02c2b5ca7/DCC_H_W_resouces_snip_page.docx" />
         <pubDate>2020-11-20 14:37:10 UTC</pubDate>
         <guid>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/945413640</guid>
      </item>
      <item>
         <title>Stress self management book - definately work a look!</title>
         <author>sarafox1</author>
         <link>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/951887555</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/302338077/cb8352aa9d3f7223fbf8fd3a290e4242/Activity_book___Stress_Self_Management.docx" />
         <pubDate>2020-11-23 11:29:49 UTC</pubDate>
         <guid>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/951887555</guid>
      </item>
      <item>
         <title></title>
         <author>sarafox1</author>
         <link>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/1009966847</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/302338077/908401cae3e2fe36860089e258d5ebe5/newsletter.pdf" />
         <pubDate>2020-12-11 15:03:53 UTC</pubDate>
         <guid>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/1009966847</guid>
      </item>
      <item>
         <title>Voucher Codes - great savings on Christmas Shopping</title>
         <author>sarafox1</author>
         <link>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/1009978569</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/302338077/a3c05ed7ea584951489f417b9e4203dc/voucher_codes.docx" />
         <pubDate>2020-12-11 15:06:44 UTC</pubDate>
         <guid>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/1009978569</guid>
      </item>
      <item>
         <title>H&amp;W training courses for DCC and other staff..</title>
         <author>sarafox1</author>
         <link>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/1009983340</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/302338077/5222717460fb03a14d56cac5022e4aef/DCC_H_W_training.docx" />
         <pubDate>2020-12-11 15:07:56 UTC</pubDate>
         <guid>https://padlet.com/sarafox1/StaffHealthWellbeing/wish/1009983340</guid>
      </item>
   </channel>
</rss>
