https://padlet.com/2567233/rth86iw69n7ego0l en-us 2022-12-13 12:36:45 UTC 2025-11-05 21:25:33 UTC hello@padlet.com 2567233 https://padlet.com/2567233/rth86iw69n7ego0l/wish/2419119358 Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself. You also set realistic expectations and goals, communicate assertively, and can handle criticism. There are many benefits of self confidence that affects performance and how it makes it better. One benefit of self confidence is that it can make you play better as your confidence levels are higher and therefore have more self belief. An example of this in sport is that if a player has high self confidence, they will tend to perform better.
They will perform better because they may more accurate decisions and take risks. This is a good thing because this would mean that instead of making poor decisions and taking no risks, you would make good decisions and take appropriate risks that would benefit your performance.]]> 2022-12-13 12:37:59 UTC https://padlet.com/2567233/rth86iw69n7ego0l/wish/2419119358 2567233 https://padlet.com/2567233/rth86iw69n7ego0l/wish/2419119728 Optimal self confidence is being so convinced to achieve goals that himself strived hard to achieve the goal. Every successful athlete must have this kind of confidence to achieve high level of performance. It is also the peak of your confidence in yourself. An example of this in sport is that when a player is at their peak of confidence, they will perform at their peak ability. E.g., Harry Kane taking a penalty and scoring it.]]> 2022-12-13 12:38:23 UTC https://padlet.com/2567233/rth86iw69n7ego0l/wish/2419119728 2567233 https://padlet.com/2567233/rth86iw69n7ego0l/wish/2419120121 Expectation is something that you set yourself that you expect yourself to complete or achieve in a certain timeframe. Expectations can affect athletes in lots of different ways and can lead performers to react in positive ways however the reaction can also be negative. In sport, if an athlete fails an expectation they may feel less motivated to carry on in their sport or be tempted to take a long break to revaluate what they want to do.
Coaches also have expectations, if a coach has very high expectations the impact might be that if you never perform to his high standards or don't perform well enough consistently then he will be more likely to leave you out. ]]> 2022-12-13 12:38:48 UTC https://padlet.com/2567233/rth86iw69n7ego0l/wish/2419120121 2567233 https://padlet.com/2567233/rth86iw69n7ego0l/wish/2419120494 Self-efficacy as people's beliefs in their capabilities to exercise control over their own functioning and over events that affect their lives. High self-efficacy has been linked with numerous benefits to daily life, such as resilience to adversity and stress, healthy lifestyle habits, improved employees performance, and educational achievement. In sport, if a player has a high level of self-efficacy, they will most likely perform better than someone who has less or no self efficacy.]]> 2022-12-13 12:39:13 UTC https://padlet.com/2567233/rth86iw69n7ego0l/wish/2419120494 2567233 https://padlet.com/2567233/rth86iw69n7ego0l/wish/2419121017 Performance models can be used in sport to roadmap the route to achieving a team's overarching aim, whether that be gold medals or championship trophies. A model is generally constructed with a series of short term, mid term and long term goals surrounded by what is needed to achieve these goals. An example of this in sport is a club like Manchester United setting goals for the times frames they want to achieve things as it helps with being reminded of what they want and need to get in]]> 2022-12-13 12:39:44 UTC https://padlet.com/2567233/rth86iw69n7ego0l/wish/2419121017 clairerhodes4_1 https://padlet.com/2567233/rth86iw69n7ego0l/wish/2471780904 You need to discuss more than one benefit and more discussion for optimal self-confidence. You have given a very brief example.
Expectations - who has these expectations? What is the impact on confidence?

Application of model - should relate to Bandura's theory]]> 2023-02-07 13:52:27 UTC https://padlet.com/2567233/rth86iw69n7ego0l/wish/2471780904 clairerhodes4_1 https://padlet.com/2567233/rth86iw69n7ego0l/wish/2604809256 Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively, and can handle criticism.]]> 2023-05-25 12:40:28 UTC https://padlet.com/2567233/rth86iw69n7ego0l/wish/2604809256 clairerhodes4_1 https://padlet.com/2567233/rth86iw69n7ego0l/wish/2604813071 Definition: Performance Accomplishments is the personal assessment information that is based on an individual’s accomplishments. Previous successes raise mastery expectations, while repeated failures lower them.
Example: If an athlete performs poorly every week, an ok performance will be classed as very good for them as people don't expect much from them whereas if an exceptional players has an ok performance, people will think they played poorly.
Impact: The impact of this is it can slowly improve the confidence of the player that performs ok every week as they get praise for every good performance

Vicarious experience:
Definition: It's the act of watching someone else go through an experience, like reading a book or hearing stories from your parents
Example: For example if you keep watching videos of people performing skills or techniques you want to learn.
Impact: You will eventually start to learn the skill yourself.

Verbal persuasion:
Definition: This involves someone convincing another person that they have the capability to perform a task successfully.
Example: If someone is having trouble performing a skill and doesn't have the highest confidence level then you can keep telling them that they can.
Impact: This will improve their self belief confidence and help them be able to perform the skill.

Emotional arousal:
Definition:  This is a state of heightened physiological activity. This includes having strong emotions like anger and fear and we go to the emotional arousal state in response to our daily experiences.
Example: For example, the fight or flight response is a state of emotional arousal.
Impact: This can bring the strongest emotions inside you and therefore can either have a positive or negative effect on your surrounding environment

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