SELF CARE CHEAT SHEET by Esmeralda Ceniceros https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc Add a couple of ways that you practice self care that you think might benefit your peers. This can include; activities or hobbies, links to playlists or meditation videos, a list of feel good movies, etc. Be as creative as you'd like! 😊 en-us 2021-08-24 15:54:05 UTC 2023-05-22 22:58:46 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/1308649150/b0684b8ecf86455a7d596fa712bddfdf/OIP.jfif esmeralda_ceniceros https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1693930961 2021-08-24 16:02:06 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1693930961 esmeralda_ceniceros https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1693980806 2021-08-24 16:27:42 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1693980806 https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1713842718 You are all amazing and will do great things!]]> 2021-09-02 23:31:35 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1713842718 Journaling, Talking it out, Dancing, Meditating, breathing, eating if hungry, watching something funny, and being kind to myself :) https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1714235870 2021-09-03 02:09:44 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1714235870 Meditation https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1714568056 I use the Headspace app for my guided meditations and although it costs money, you can check out some of their free content on their YouTube channel!]]> 2021-09-03 04:29:42 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1714568056 https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1714621977 One of my favorite and most effective ways to recharge is to drop all material tasks in life, and simply go on an outdoor adventure. For me, moving my body outside, whether it be in the form of an intense run or leisurely walk, always helps me recenter myself after I have been overcome by anxiety/stress. Another thing I like to do that allows me to recharge is listen to my favorite music while in a place that makes me happy. Sometimes I feel that I need music to loosen up and realize all the things that have been bothering me so I can have a better idea of what it is I need to solve in order to love myself again. ]]> 2021-09-03 05:00:38 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1714621977 https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1716121571 I like take a nice walk in the park to get some fresh air after a long day at work or sometimes even going to the gym to relieve some stress!]]> 2021-09-03 22:30:17 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1716121571 I like to hike, go for walks, watch sunsets, eat, do breathing exercises, and take baths to recharge! https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1716203445 2021-09-04 00:42:17 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1716203445 Self Care https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1716302060 I looooooooove taking long, hot showers. I connect to my Bluetooth speaker and crank it up loud enough to ignore the sounds of any potential murderers entering my bathroom to kill me (ignorance is bliss I guess). I usually do a sugar scrub and hair mask and go through all 9,000 steps of my skincare routine and finish off with a soak in baby oil to lock in the moisture! #TreatYourself]]> 2021-09-04 03:08:30 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1716302060 Taking a walk and/or listening to music; play video games (if only I had my console); Or watch a comedy https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1716885728 2021-09-04 22:06:54 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1716885728 I love going to the park to freestyle dance. When I dance, I am able to let out all emotions and its almost like a reset for me! https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1717664251 2021-09-05 17:58:55 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1717664251 https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1717790961 Journaling and self- care walks are my way of being kind to myself and recharging when I need it the most. ]]> 2021-09-05 21:44:10 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1717790961 Yoga and Meditation https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1718037564 I practice yoga and meditation daily to help maintain peace and balance. I also use this time to disconnect and focus on restoring myself.]]> 2021-09-06 01:22:02 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1718037564 I go for long walks or cook special dishes that take a bit longer to make, but are delicious and make me happy. https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1718370771 2021-09-06 03:48:51 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1718370771 I play soccer and it always makes me smile. Or I play ping pong. Or I watch a couple episodes of Avatar with my housemates. https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1718372142 2021-09-06 03:49:36 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1718372142 Music and exercise https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1719735788 Exercise allows me to feel light, calm, aware of my body and how it's doing. It and yoga are my way to check in, tune in. 

Music is my shield. If we were in an MMORPG (Massive Multiplayer Online Role Play Game), I'd be the bard bolstering our spirit and letting the music heal, cleanse the palate/palette of our souls. 

 Poetry is also nice. I guess. ]]> 2021-09-06 16:56:29 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1719735788 Books and Music https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1720739004 I love to finish my day by listening to music and reading. I created a Spotify playlist of my favorite movie scores and piano compositions that I listen to while reading. I have found that this is a great way to get in a peaceful state of mind. Also, reading a book can sometimes help lull me to sleep. ]]> 2021-09-07 03:49:41 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1720739004 I enjoy being outside and being active whether its going on walks or riding my bike being outside really feels like a relief to get away when things get a bit hectic. Going down to the beach is always nice to be by the ocean, all along the county there are awesome beaches to check out. https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1723729740 2021-09-08 03:49:16 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1723729740 I really relax when I get into the groove of something. Playing basketball always helps me destress and meet people. https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1723863307 2021-09-08 04:55:47 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1723863307 going to the beach, checking out new restaurants/farmers markets, taking walks, reading books!! https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1726691029 2021-09-09 02:35:49 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1726691029 I find it relaxing to drive and listen to music. I also really enjoying going on walks alone or with friends and listening to music or podcasts. https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1731132349 2021-09-10 14:52:44 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1731132349 I really love getting outside, going for a walk or drive... I also like any sort of crafts https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1741617706 2021-09-15 04:30:11 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1741617706 Spending time in nature doing something active or spending time alone listening to music and/or reading usually leave me feeling recharged! https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1788264652 2021-10-04 01:36:44 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1788264652 Roller Skating https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1801412919 I love skating when it comes to doing self care. I feel like it takes my mind off of things and just allows me to be in the present and see what is in front of me. Which would be nature. I also love plants so going to a plant store is another idea. ]]> 2021-10-08 02:07:29 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1801412919 https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1809295816 Surfing!]]> 2021-10-12 01:56:13 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1809295816 Drink a lot of water! I know it seems cliche but taking care of my body always makes me feel like I am taking care of my mind. The more water the less fatigue and stress. https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1888702074 2021-11-14 02:22:16 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1888702074 Getting outside to see nature. Whether its going to a park to sit under a tree, going to the beach to watch the waves or sunset, even standing outside to look at the stars or the moon. I find that when i take those minutes to admire nature it always brings me back down to earth and helps remind me that even when things feel hard there is beauty everywhere. https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1888703290 2021-11-14 02:24:36 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1888703290 Making sure I get 8-9 hours of sleep https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1981204977 I always have a more relaxed attitude and feel less prone to stress and anxiety when I am well rested. It is something really important that I've been trying to train myself to do is go to sleep earlier!]]> 2022-01-07 21:20:53 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/1981204977 Music and Movies https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/2600667799 I absolutely love listening to music and I love the fact that I'm able to discern what type of music my energy deserves in that moment. I love to watch my favorite movies, but lately I've started giving movies that I never would a chance. I honestly need to find more ways for self-care, but for now this is a great start!]]> 2023-05-22 22:58:46 UTC https://padlet.com/esmeralda_ceniceros/rsyxk9vz26fnedc/wish/2600667799