I do what I say I will do by Chong Jamie

Yaqin[24] threesix

2021-06-30 01:36:11 UTC

Appetizer: Option B
Main Course：Option A Dnc
Dessert: Option A
Reflection:
It got tiring really early. This was probably because I have not had breakfast and/or I was recovering from resting a lot from the holidays. I guess I should have cycled more during the holidays.

Ching Ping (11) 3/6

2021-06-30 01:37:49 UTC

Appetiser: B
Main course: A 5/7
Dessert: B
Reflection: It was very tiring

mavis (13)

2021-06-30 01:38:00 UTC

appetiser:
option A completed

main course:
option A 3/4 sets not enough time

dessert:
option A completed

reflection:
main course was the most tiring exercise and my legs could feel the stretching. it felt effective. however, i did not have enough time and was unable to do 8 sets of the main course. it was quite fun but not very interactive so it was a little boring but was overall still good. it is nice to sweat after 6 weeks of holiday and not really exercising.

Theresa [36]

2021-06-30 01:38:08 UTC

app: b complete
main: a, 5/8
dessert: b complete yumyum
reflection: the exercise was a little hard

nathan (26)

2021-06-30 01:41:42 UTC

appetiser: a - easy 50 jumping jacks
main course: 2a, 1b - doing a was much easier than doing b even when tired because legs are stronger naturally and b has 30 seconds of one exercise while a has 20 seconds and 10 second rest after
dessert: b - didn't finish in time

Evan(31)

2021-06-30 01:45:28 UTC

Appetiser: B (complete)
Main course: B (incomplete)
Dessert : A (complete)
Reflections: From this, I learnt that I am not very fit and I should regularly exercise more. For my upper body, I managed to do a full set even though I was doubting that I could do it. Overall, I felt tired in the end as it pushed me to my limits

zou_yufan — 2021-06-30 01:47:03 UTC

YuFan3/6
Appetiser : Option A
Main course : Option A
Dessert : Option A

Liew Zheng Quan (28)

2021-06-30 01:56:56 UTC

Appetiser:
Option B: completed
Main course:
Option A:7/8
Dessert:
Option A: completed
Reflection:
My lower body does not have enough endurance to do 8 sets of Tabata.will try again next time.

Wei Jun

2021-06-30 02:09:45 UTC

Appetiser: Option B done easy

Main course: Option A DNc a bit not easy and I got stomachache owwieee only 3 sets done a bit tiring ow

Dessert: Option A dnc

Reflection: probably still couldn’t have finished it without the stomachache anyways, tried but gave up half way during main course

Yun Ze (22) 3/6

2021-06-30 02:10:17 UTC

Appetiser: B : Completed
Main course: B : Not completed
Dessert: A : Completed
Reflection: I did not manage to complete all the sets as I did not have enough time. I realised that I was not fit as I was very tired after only a few exercises. I had to rest a couple of times in between the exercises. The workout was quite enjoyable as I did not exercise for a very long time

thin thin

2021-06-30 02:13:24 UTC

appetiser: A :complete

main course: A: complete 4 sets

dessert: A

reflection: can improve on stamina

yanrong 15

tan_yan_rong — 2021-06-30 02:13:38 UTC

app: A
m.c.: A(4 sets)
dessert:A (incomplete)

it was ok

Chaithra

2021-06-30 02:13:42 UTC

Appetiser: A
Main course: B (3 sets)
Dessert: B ( for the first few minutes)
Reflections: It was good to stretch. I need to work more on my upper body.

Kar Yan 6

2021-06-30 02:14:36 UTC

appetiser: A. complete
main course: B. incomplete
dessert: B. incomplete
reflection: it was good to sweat again after some time and the main course was very tiring but fun.

Jovan (26)

2021-06-30 02:14:38 UTC

Appetiser:
option B

Main course
Option b (2)
Option A (1)

Dessert:
Option A (DNF)

Reflections:
Upper body workout was bad.. really tiring, felt like 2times of what I would do at home.
Lower body was also pretty tiring as legs day are less seldom than upper body days..
Overall, I really enjoyed the upper body and lower body workout as it pushed me the limits.

Avi (21)

avi_sinha — 2021-06-30 02:15:09 UTC

Appetiser
Option B completed

Main course 6/8

dessert B

reflection

My upper arms very weak and small
I very tired
Lower body very weak and small.

Che Oo (12)

2021-06-30 02:15:44 UTC

Appetiser
option A: complete

Main course
Option B: 4/8 sets

Dessert
Option A

Reflection:
Main course was tough. My body doesn’t have enough stamina to last 8 sets.

krystal(2) 3/6

2021-06-30 02:15:47 UTC

appetiser: A

main course: B - did not complete all 8 sets due to limited time, did 4x

dessert: A

reflection: main course was tough since there was no rests, stretch was good.

Jayden 28

avi_sinha — 2021-06-30 02:15:48 UTC

Aooetuiser intuit b

Main course 6/8
Desert b
Reflection
I am pretty weak and avi is too fast]

Si Yan (14)

2021-06-30 02:15:51 UTC

appetiser: option B completed

main: option A 5 sets

dessert: option A completed

reflection: We didn’t manage to complete all 8 sets of the tabata because we did not have enough time. To me, the tabata was quite tiring. I think we could have shorten our breaks in between the exercises and push myself a bit more so I will have more time to complete the tabata. The appetiser and dessert was manageable for me and I managed to complete it.

Marsya (4)

2021-06-30 02:16:07 UTC

Appetiser: B
Main course: A
Dessert: A
Reflection >_< : Doing 50 jumping jacks at the beginning didn’t use up my energy so much so, that was a good start.

Cheryl (16)

2021-06-30 02:16:14 UTC

Appetiser:
Jumping Jacks x50

Main course:
Option A (2 sets)
Option B (2 sets)

Dessert:
Option B

It was tiring but I managed to complete it.

alicia :p

happy120588 — 2021-06-30 02:16:15 UTC

appetizer : option b (complete)
main course : option a (5sets)
desert : option a

reflection : it was challenging cause im lazy.. i should train more to increase my endurance and stamina

Roy [32] 3/6

roy_tabi_olickal — 2021-06-30 02:16:17 UTC

Appetiser:
Option A: Complete

Main course:
Option B: 6/8

Dessert:
Option B: complete

Reflection:
I realised that i get very tired easily. However this activity is very effective in making me sweat a lot.

wenli (8)

2021-06-30 02:16:19 UTC

appetizer:
50 jumping jacks

main course:
option a (2 sets)
option b (2 sets)

dessert:
option b

it was manageable and not that tiring

Aaqilah (09) 3/6

noor_aaqilah_mardhiah_abdullah — 2021-06-30 02:16:48 UTC

Appetizer (warm up):
Option A: complete

Main course (Tabata x 8 sets):
Option B (Upper body day)
DNC
2 sets

Dessert:
Option B

Reflection:
My upper body is not strong enough so I should train it more. I chose the upper body workout since I realised how little attention I give to training my upper body as compared to my legs (running). It was difficult but I tried my best and managed to push myself into doing 2 sets.

szeqing (7)

2021-06-30 02:18:06 UTC

appetiser: b
main course: a ( 5 sets )
dessert: a

reflection: the workout became more challenging and tiring after each set and i feel that i should train more and improve my stamina at home. it was a good workout to let me realise my level of fitness

Rui En (3)

limruien0214 — 2021-06-30 02:25:09 UTC

Appetizer: Option A (completed)
Main course: Option A (3/8 sets)
Dessert: Option A

Reflection:
I think I did better in squats than I have expected because I did work out from time to time during the holidays. It was good to work out in an open area after some time and I will continue to exercise regularly.

Wee Cheng

3N_WeeCheng — 2021-07-01 01:08:01 UTC

Appetiser: Option A

Main Course: Option B

Dessert: Option A

Reflection:
Workout was tiring,Upper body was weak but felt refreshing so i might do this once every 4 days maybe?

Rei Ning

yap_rei_ning — 2021-07-01 01:10:50 UTC

Appetiser:
Option B: complete

Main course:

Option B: complete

Dessert:
Option B complete

The was a challenge for me to do the upper body workout as I does not have as much strength to do a full push ups.

David (31) 3/2

ItsDavid — 2021-07-01 01:11:08 UTC

Option B
Option A
Option A
Reflection: I am not able to finish my tabard because I am not fit.

Qus_airi

2021-07-01 01:12:04 UTC

Appertiser
B
main
B
did not complete
dessert
a
reflection
was challenging untill my partner , hanz gave up cos he tired, its fine, we'l try better next time. try nt to give up easily

Bowen

2021-07-01 01:12:48 UTC

B,a,a

I finish the first and last but did not manage to finish the 8sets at I was tired

_hhanz

2021-07-01 01:13:25 UTC

Appetiser: B

Main Course: B

Dessert: A

Reflection: It was challenging until my partner qusyairi gave up. I persevered through this and i managed to only finish 5/8 sets.

Asyiq

2021-07-01 01:13:56 UTC

Appetiser
Option B: complete

Main course:
Option A:2/8 no time

Dessert:
Option A: stretching was tiring after the workout.

Reflection: i am very tired. I think the workout is ok but there was no time. The `dessert’ was very tiring after the workout

shavonne 13

3N_Shavonne — 2021-07-01 01:14:54 UTC

appetiser : option a

main course : option b

dessert : option a

reflection : I learnt that i don’t have good upper body strength and i should train more in that area in my free time. most of the exercises were doable however i had some trouble regarding activities that requires you to use your upper body strength.

shanicee (10)

3N_Shanice — 2021-07-01 01:15:11 UTC

appetiser: option a

main course: option b

dessert: option a

reflection:
it was rather challenging for me at first since my limbs had already stiffened from not moving around too much at home. though i did work out a couple times, it was not the same as working out in school or attending ccas in which would really help to stretch my muscles and work on my flexibility. however, after a period of time of exercising, it has proven to loosen my joints and gradually became more enjoyable since i would have had a tempo going. i learnt that i needed more work on both upper body and lower body.

Anson

2021-07-01 01:15:19 UTC

Appetisers OPTION B
It was OK as I managed to do the set

Main course option B upper body
It was tough so I gave. up after like 3 sets but can do better one

Dessert option A
It’s very easy so did all the sets

Syam

2021-07-01 01:15:41 UTC

Option B
Option A
Option A

I finished 3 sets and it was okay.

Charlotte[7]

2021-07-01 01:15:44 UTC

Appetiser:option A
Main course:optionA
Dessert:option B

My legs muscles are very weak need to improve more

Jervin

2021-07-01 01:15:45 UTC

A A and A
i weak ah cannot very sian

Chi Fong

2021-07-01 01:15:49 UTC

Appetiser: Option B
Main Course: 2 Option A and 1 option B
Dessert: Option A
Reflection: The workout was very tired.By doing both option,I found that Option B was more tired than option A.I think i need more air when doing the workout.

Kai Cong 30

3N_KaiCong — 2021-07-01 01:16:34 UTC

Appetiser:
Option B

Main course:
Option A: 2 sets
Option B: 1 set

Desserts:
Option A: 1 set

Reflection:
Main course was very tiring and demanding but in the end I managed to complete it but due to time constraint I couldn’t finish all 8 sets of it.

Jesslyn [6]

2021-07-01 01:17:02 UTC

Appetiser: option A
Main course: option A
Dessert: option A

I need to improve on leg workout as I did not get a chance to finish it. I’ll try to improve.

Yu heng

2021-07-01 01:17:47 UTC

Appetizer:
Option B: 50 jumping jacks Complete

Main course:
Option B: 2/8 sets.

Dessert:
Option B: learn how to stretch upper body. complete.

Reflection:
The main course is very tiring. There is a lot of upper body strength needed.

Jia qi

2021-07-01 01:19:00 UTC

Appetizer option B

Main course option B 2 sets and option A 1set
Desert upper body stretch

Reflection I think if I had more time I would be able to do more but mainly I think focusing on ur form instead of reps is a better alternative as i always believe good form helps u engage ur muscles and it is more effective than wrong form and more reps and always give 100%

Jonathan 25

2021-07-01 04:59:26 UTC

Appetiser:
Option B: completed
Main course:
Option A:7/8
Dessert:
Option A: completed
Reflection:
I do not have energy to last for 8sets will try again next time

Abel

2021-07-02 00:16:36 UTC

Appetizer:option b
Main course:option a 2set b 1set
Dessert:option a
Reflection i am not fit

Jing cheng

2021-07-02 00:26:31 UTC

Appetiser:jog on spot 3 min
Main course:4/8
dessert:A
Reflection : I feel like I’m gonna die I wanted to run but I did 3 min of jogging on spot

CHRISTOPHER

2021-07-02 00:53:48 UTC

Appetiser:option A
Main course: option A/B
A 3/8 B 1/8
Dessert:
Option B
Reflection:very tired

Allysha

2021-07-02 00:54:28 UTC

Appertiser:jog on spot for 3 minutes
Option A: 6/8
Main course option A:5/8
Dessert option A:7/8
Reflection:
I actually was very tired and tried to finish it but didnt make it.But atleast i tried the execrise

Irez

2021-07-02 00:54:38 UTC

Appetizer:
Option B: Complete

Main course:
Option A: 4/8

Dessert:
Option B: Complete

Reflection:
It was very tiring to do the main course but i think i could do more. Should definitely excersice more so my body is normal with doing tabata.

Liyi

2021-07-02 00:54:49 UTC

B
A(5/8)
B
It is acceptable and quite tiring

yiying(23)

yiyingg — 2021-07-02 00:54:58 UTC

option A
option A(5set)
option A

reflection: i am not flexible hence me having difficulty in stretching exercises but the exercise is quite manageable

yap_han_lok — 2021-07-02 00:55:07 UTC

Hanlok

Appetiser:jog on the spot (very easy)

Main:option b 7/8(quite hard, couldn’t finish the 8 sets)

Desert: option A(feels nice)
It was ok and fun especially with friends

Javierr

2021-07-02 00:55:10 UTC

Appetiser: Option A
Jogging on the spot for 3 mins
Option B
Leg and upper body (Leg: Squats 7/8)
Dessert: Option A
Reflection: It was just okay for my friends and I. It was very fun and its better than other subjects :)

Amjad

2021-07-02 00:55:29 UTC

Appetiser: Option A
4 Set

Maincourse:
Option B
Completed

Dessert
Option A
Completed

Reflection:
Improve on Stamina

janice 9

2021-07-02 00:55:30 UTC

appetiser: option b
main course : option a
dessert : option b

reflection : not enough time to complete the 8 tabata sets, slightly breathless after the sets. I should try to work on my stamina in the future

Zheng Yong (33)

Hzygamingtm — 2021-07-02 00:55:43 UTC

Appetiser:
Option A: Completed
Main Course:
Option A: 6/8
Dessert:
Option A: Completed
Reflection:
I can try to complete the leg workout faster so that I can complete it in the future as I didn’t have enough time and had to move to the Dessert.

Kayden

kayden_chua_zheng_zhe — 2021-07-02 00:55:47 UTC

Appetiser: Option A
Main course:
option A 2 and half
option B 1
Dessert: Option B

Reflection: I think that today I tried my best and was able to do another A but there wasn’t enough time. B was very difficult for me.

JingYuan(21)

S_J_Y — 2021-07-02 00:56:01 UTC

Appetizer:
Option B: Complete

Main course:
Option A: 4/8 sets. Too tired

Dessert:
Option B: Did not finish

Reflection:
Quite tiring, I should slow down the pace and have more rest time. I should also put in more effort

Neema,15

2021-07-02 00:56:04 UTC

A,A(5 sets )A
It was tiring but manageable. I should really work on my legs. For the tabata i did 5 sets, next time ill try to do more.

Niles

2021-07-02 00:56:21 UTC

Appetiser: Running on the Spot

Main course: Option B
I did 2 exercises and gave up/8

Desert: I just gave up

Reflection: I am unfit :D

Samuel hiew

2021-07-02 00:57:48 UTC

Appetiser: Option A (Completed)
Main course: Option A (7/8)
Dessert: Option A (half) no time
Reflection: Main course is too difficult and tiring. I could not do some of the exercises.I hoped that I could complete the Main course and the desserts.

J’ern.C

cheng_wan_rong_jern — 2021-07-02 00:58:07 UTC

Main course: option A,, 4 sets
Dessert (stretch down): option A,, 1 sets

Reflection:
A little bit different from what I do in my daily life,, but it was fun and sweaty ^.,.^~

Jomin (11)

2021-07-02 00:58:36 UTC

Appetizer: option A
Main course: option A (5/8sets)
Dessert: option A

Reflection:
the exercises were not difficult to do and the video was easy to follow but overall it was pretty tiring. I was not able to complete 8 sets but I will keep trying to improve

Haziq

2021-07-02 00:58:48 UTC

Appetiser: Option A completed
Main course:Option B completed 4 sets
Desert:OptionA completed

Reflection
I improved my stamina and my body condition.

Lin Lin

2021-07-02 00:58:52 UTC

Appetizer
Option A
Main course
Option A 4/8sets
Dessert
Option A

Reflection:
Was harder than I thought it was going to be. Did try my best but still couldn’t do more than 4 sets

Anjana

2021-07-02 00:58:59 UTC

Appetizer:
Option B: complete

Main course:
Option A:7/8

Desert:
Option B

Reflection : was tiring to do the main course but I tried my best

sam

2021-07-02 00:59:05 UTC

option A
completed

option A
7/8

option B
done

reflection
i was tired but i tried my best and managed to complete most of the exercises.

Jing Qi (13)

2021-07-02 00:59:06 UTC

Option B
Option A ( 3 sets )
Option B
I’m unfit and it was really hard . I was dying internally and externally . However having a friend to suffer with me after 2 sets made me do one last set and persevere then cool down . I should definitely exercise more .

Dini (30)

2021-07-02 00:59:18 UTC

Appetiser :
Option B
Main course :
Option A(4 sets) / B(2 sets)
Desert :
Option A
Reflection :
It was tiring but manageable. I should have put on more effort in the workouts and improve on my stamina.

DAriUs

darius_tay_yu_xuan — 2021-07-02 00:59:20 UTC

Apetizer b
Jumpin jacks
4 stars cuz cabbage taste funny

Main course a
2.5 stars cuz I weak
The chicken was delicious but potato to hard at the end it affected the taste

Desert
4.5 not bad
Pudding was easy to eat not to challenging

Zhi Yi (12) 1innovation

kong_zhi_yi_1 — 2021-07-02 00:59:33 UTC

appetizer:
option B: complete

main course: option A (4 sets)

dessert: option B (2 sets)

reflection: i didn’t complete all as the main course made me tired so for my dessert i couldn’t complete that much. i think i can exercise regularly so that i will be used to it. i can try this next time

Kelsi

2021-07-02 00:59:40 UTC

Appetiser: option A
Main course:option A(5 reps)
Dessert: option A

Reflection: I felt tired afterwards but overall the workout was good.Some of the exercises in the workout was a little confusing but after a few reps , I understood the exercises.After the 5 reps, i was tired but overall I like the how the workout was planned out.

Hany

2021-07-02 00:59:40 UTC

Appetiser: option A
Main course: option B
Desssert: option A
Reflection: i couldnt finish the main course because it was too hard but i finished the appetiser and dessert

Chewyeeyxuan 03

chewyeeyxuan08 — 2021-07-02 01:00:07 UTC

Appetisers: (warm up)
OptionA (completed)

Main course (tabata x 8 sets)
Option A(5/8) not completed due to time constrain

Dessert: (stretching)
Option B

Reflection: it was tiring. I feel that it was my maximum in doing the tabata. There is plenty of spaces for improvement. I will try to achieve to do 6sets next time.

Goh jia jun

2021-07-02 01:00:16 UTC

Appetizer: option b
Main course: option b
Dessert: option a

Reflection:today exercise is tiring I wasn’t able to finish the main course
I only did 3 we didn’t had a lot of time to finish and this feels uncomfortable

Meljo(35)

manoj_meljo — 2021-07-02 01:00:17 UTC

Appetizer:Option A COMPLETE
Main course:option A/B COMPLETE
DESSERT:option A COMPLETE

REFLECTION
My lower body is not as strong as my uppper body that’s why it took me longer to complete some exercises for my upper body

Qistina

2021-07-02 01:04:47 UTC

Appetiser:
Option A : completed
Main course:
Option A: 5/8
Dessert:
Option A: completed
Reflection: I think it is very tiring and i tried my best

Angela

chenxiyuan0606 — 2021-07-02 02:51:39 UTC

Appetiser: Option B complete

Main: Option A completed

Dessert: Option A completed

Reflection: I have no stamina.

Laurianne (2)

chenxiyuan0606 — 2021-07-02 02:53:20 UTC

Appetiser: Option B complete

Main: Option A completed

Dessert: Option A completed

Reflection: It wasn’t very intense and it was quite manageable.

thanu

2021-07-02 02:55:44 UTC

appetiser: a
main: a
desert: b

it was pretty chill & the stretching felt gd&relaxing,,fun t do with frens

Pranav 35

2021-07-02 02:55:56 UTC

Appetiser option A
Main course 2x option B
Desert option A

Was ok overall but craving sugar rn

Pranav 35

2021-07-02 02:55:56 UTC

Appetiser option A
Main course 2x option B
Desert option A

Was ok overall but craving sugar rn

mia

miasara_mohamad_norfitri — 2021-07-02 02:56:06 UTC

appetizer: a
main course: a
dessert: b

reflection: ok ig. pretty fun doing it with friends.

shiyu (04)

cheng_shiyu — 2021-07-02 02:56:07 UTC

appetiser:
option B:complete

main course:
option A: 5-6/8

dessert:
option B: incomplete

reflection:
the workouts were tiring and i think i don’t have enough stamina to complete the 8 sets. however, i felt a lot better after doing the workouts. i will continue to work out at home and try to build up stamina

Norvin (39)

2021-07-02 02:56:11 UTC

Appetiser: Option A (Complete)
Main course: Option B (Incomplete)
Dessert: Option A (Incomplete)

Reflection: I would probably have completed all if i had been more comfortable as i was not alone

anjali

kethireddy_anjali1 — 2021-07-02 02:56:26 UTC

Appetizer:
Option A: Complete

Main course:
Option A: 3/8 sets

Dessert:
Option B: complete.

It was not that tiring and easy to do although some of the exercises were hard to implement as I could not coordinated the movements properly.

zafyra (23)

zafyra0711 — 2021-07-02 02:56:34 UTC

appetiser : b
main course : a and B (6-7 sets)
dessert : b
reflection : It was very tiring because I was not used to doing a lot of exercise. However with the support of my friends and since we were doing it together, I had more motivation to complete the sets. :)

firzanah (7)

2021-07-02 02:56:40 UTC

Appetizer:

Option A: Complete

Main course:

Option A: 4/8 sets

Dessert:

Option B: completed

Reflection:

due to time constraint, we only got to do 4 sets :(

mathurija (15)

2021-07-02 02:56:54 UTC

Option B
Option A 6/7
Option B
reflection: it was ok

Darrell

2021-07-02 02:57:06 UTC

Appetiser: B
Main course: A (4/8)
Desert: B

Reflection: I very weak so i can’t complete all sets.

shannon (20)

2021-07-02 02:57:17 UTC

Appetizer:

Option B: Complete

Main course:

Option A: 4/8 sets

Dessert:

Option B: completed

Reflection:

due to time constraint, we only got to do 4 sets :(

jinxuaann — 2021-07-02 02:57:20 UTC

Appetizer (warm up):
Option A
Jogging on the spot for 3 mins

Main course (Tabata x 8 sets): Option A (Legs day)
https://www.youtube.com/watch?v=Cl9rgbrNYuI

Dessert (stretch down):
Option A
https://www.youtube.com/watch?v=425X5y4yzvY
i think it was pretty chill 😋

Kaarunja(22)

kaarunja22 — 2021-07-02 02:57:24 UTC

Appetiser: B
Main course: A and B (6-7 sets)
Dessert: B

The workout was very tiring but enjoyable. It was very fun to exercise with my friends.

Tristan

2021-07-02 02:57:25 UTC

appetiser B
main B 3/8
desert B

i am weak boiy need grow big big

rhean (19)

2021-07-02 02:57:28 UTC

Appetizer:

Option B: Complete

Main course:

Option A: 4/8 sets

Dessert:

Option B: completed

Reflection:

due to time constraint, we only got to do 4 sets :(

Albert (25)

2021-07-02 02:57:32 UTC

Appetiser:
Option B: Complete

Main course:
Option B: 3/8

Desert:
Option B

Reflections:
I need to work on my triceps to do more set of the workout.

chee chung

2021-07-02 02:57:35 UTC

appetiser: option b (completed)
main course: option a
4/8
dessert: option b
reflection: it was nice

Khairun

2021-07-02 02:57:36 UTC

Appetizer: option b complete
Main course:
Option a, 3 sets
Option b: 3 sets
Too tired to do edi
Desert: option b

Reflection: i tried my best to complete each set. It was tiring but i had fun cos i was with my friends :)

sherill (21)

2021-07-02 02:57:50 UTC

appetiser: option A, complete
main course: option A, 2/8
didnt eat so was too hungry to continue
dessert: option A, complete

reflection: we did not have enough energy or time to finish 8 sets

Yu feng

2021-07-02 02:58:06 UTC

Option A(completed)
Option B ( only 2 sets due to time constraints)
Option A ( completed)

Reflection: I had difficulty following the pace sometimes and slowed down so as to suit myself.it was extremely tiring even after the first set.

Aqeil

2021-07-02 02:58:06 UTC

Appetizer
Option B

Main course
Option B (4 sets)

Dessert
Option A

Reflection:
We had a difficult time following the trainer as there was no breaks in between the reps. I realise I was weaker now as compared to last time, I will train harder now.

2021-07-02 02:58:32 UTC

shirivani
appetizer: option A-completed
main course: option A-completed 2 sets
dessert:option A
reflection: i think it was okay and maybe i will do more sets next time

Vaishnavi(16)

murugesan_vaishnavi — 2021-07-02 02:58:32 UTC

Appetiser: complete

Main course
Option A&B: 3/8

Dessert
Option B:complete

Reflection: I was unable to complete the main course as i was very tired as it has been quite a long time since i did strenuous exercises. This has given a vague understanding on the importance of maintains our stamina by doing regular stretches.

Malcolm

2021-07-02 02:58:37 UTC

Option B

Option A (4/8)
My thighs died

Option B

Reflection: I didn’t really exercise over the June holidays , so when I did the leg workouts, my legs started to hurt very quickly.
I’ll try to find time at least once every weekend to exercise (jogging)

Anson c:

2021-07-02 02:58:40 UTC

Appetiser:a
Main course:b 3/8
Dessert:b
Reflection:tiring

jezoir 33

2021-07-02 02:58:43 UTC

appetiser: B (complete)
main course A: (4/8)
dessert: B (complete)

it was ok

Xiyuan (3)

chenxiyuan0606 — 2021-07-02 02:59:01 UTC

Appetiser: Option B complete

Main: Option A completed

Dessert: Option A completed

Reflection: Overall was quite easy and maybe because of the lack of exercise during the holidays it was quite tiring.

Yuh Tyng (12)

2021-07-02 02:59:23 UTC

Appetiser:

Option A: Complete

Main course:

Option A: 2/8 sets.

Option B: 1/8 sets.

Dessert:

Option B: Complete

Reflection: It was tiring and I found it difficult to do the various push-ups. We didn’t have time to complete all 8 sets due to time constraints. I would try again next time and see if anything improves.

Fiorina

fioririn — 2021-07-02 02:59:24 UTC

Appetiser: B complete
Main Course: A (3/8)
Dessert: A (incomplete)

I didn’t work out much during the holidays, so my stamina is pretty low and I was unable to follow through with it all at once. I should do some light exercises daily to slowly build up my endurance.

Mandy

2021-07-02 02:59:57 UTC

Appetiser: option a
Main course:
Option a: 2 sets
Option b: 1 set
Dessert: option a
Option a was very tiring as there were no breaks in between the exercises.

Ilakkiya( 09)

2021-07-02 03:00:10 UTC

Appetiser:
Option A: complete

Main course:
Option A:2
Option B:1
Total:3/8

Dessert:
Option B

Reflection:
It was okay.

Shirlyn

ong_junting_shirlyn — 2021-07-05 23:53:21 UTC

appetiser : option A ( complete)
Main course: option B
Sets: 4/8
Dessert: option B

I think it kind of hard and very tiring!

Shirlyn

ong_junting_shirlyn — 2021-07-05 23:53:22 UTC

Appetiser: option A ( complete )
Main course: option B
Sets : 5/8
Dessert: option B

I think that it is hard and very tiring!!!

Sam reflection

2021-07-05 23:56:00 UTC

It is hard
I eat/do appetiser b
Main course is b
Dessert b

Roshni

roshni_shajahan — 2021-07-05 23:56:24 UTC

option A
completed

option A
7/8

option B
done

reflection
i was tired but i tried my best and managed to complete most of the exercises.

Faith

2021-07-05 23:56:32 UTC

Appetiser : option A

Main course : 6/8 insufficient time
Option B

Reflection : i was tired after all the exercise as some of the exercising were going too fast and some of them were really hard to position myself into. I was sweating a lot after the workout .other then that everything went well . I was doing the workout with Chloe :)

Sam

2021-07-05 23:56:54 UTC

It is hard
I eat/do appetiser b
Main course is b
Dessert b

Sam

2021-07-05 23:58:38 UTC

It is hard
I eat/do appetiser b
Main course is b
Dessert b

Chloe Tang

tang_wen_hui_chloe — 2021-07-05 23:59:06 UTC

Appitizer: option A
Main course:option B
Dessert:option A

Reflection:it was hard only manage to do 6 sets /8 sets because it was tiring

Jeevitha

jeevitha_abimanan — 2021-07-05 23:59:21 UTC

Appetiser:A

Main course:A

Dessert:A

Reflections: it was tiring , it was fun since we did with our groups of friends.it was good exercise

John

IY_John — 2021-07-06 00:00:08 UTC

Appetiser : option A (Finished )
Main course: option B
Sets 5/8
Dessert: option B
Reflection i did not manage to finish because of time constraint

Jamie (7) 1 Fantastic

choy_andrew1 — 2021-07-06 23:18:07 UTC

Appetizer (warm up):
Option A
Jogging on the spot for 3 min
Option B
Jumping jacks x 50

Main course (Tabata x 8 sets): Option A (Legs day)
https://www.youtube.com/watch?v=Cl9rgbrNYuI

Option B (Upper body day)
https://www.youtube.com/watch?v=1fjeQKI-5wg

Dessert (stretch down):
Option A
https://www.youtube.com/watch?v=425X5y4yzvY

Option B
https://www.youtube.com/watch?v=Ny0IiCnaGfc

Jamie (7) 1 Fantastic

choy_andrew1 — 2021-07-06 23:18:21 UTC

Appetizer:
Option A: Complete

Main course:
Option A: 7/8 sets. was tired at the end.

Dessert:
Option A: Learnt how to do a hamstring stretch. complete.

Reflection:
Think my lower body doesn't have enough endurance to last 8 sets of tabata. will try again the next time and complete.

2021-07-07 01:04:00 UTC

Appetiser : A
Main

Danial

muhammad_danial_adreen_muhammad — 2021-07-07 01:04:55 UTC

Appetiser : option A
Main course : option A
Dessert : option A

Emre

emre_norman — 2021-07-07 01:05:45 UTC

Appertiser: optionA (done)

Main course:option A ( sets : 4/8) too tired to continue

Dessert: option A (done)

Enci

tok_enci — 2021-07-07 01:07:05 UTC

Appetiser: Option A (Completed)

Main Course: Option A (4/8 sets) (Completed)

Dessert: Option A (Completed)

Reflection: Although the exercises were quite challenging to do, I managed to complete most of the sets for the main course part, and completed the appetiser and dessert part.

Cedric

cedric_thong_jingheng — 2021-07-07 01:08:38 UTC

Appetiser : option b
Main course :option a
Dessert option a
Reflection : pretty ok after the workout

R. Lavanyaa

2021-07-07 01:10:24 UTC

Appetiser: option A successfully completed :D
Main course: option B, 5/8 sets, almost dead =(
Dessert: option B average (Finally!!! :0)

Reflection: I am not really used to doing such strenuous exercise
but at least I can achieve…

En Xuen

Tan_En_Xuen — 2021-07-07 01:11:04 UTC

Appetiser : Op A (Done)
Main Course: Op B
Dessert: Op A
Reflection: Very tired and it was 🤩

Amy

amyheyue — 2021-07-07 01:11:05 UTC

Appetiser: A

Main course: A

Dessert: A

Reflection: It was tiring at my first set but soon got more used to it at my last 2 sets

Salihah

nursalihahma — 2021-07-07 01:11:13 UTC

Appetiser: A
Main course: A ( 3 sets)
Dessert: A

Reflection: I should have ate breakfast. It was so tiring. Im hungry

Lavanya

lavanya_jai_prakash — 2021-07-07 01:12:30 UTC

Appetiser: Option B (done)

Main course: Options A and B
3/8 sets

Dessert: Option A (done)

Reflection: We didn’t have enough time to do more sets.

Yee Ting

hoi_yee_ting — 2021-07-07 01:14:22 UTC

Appetiser:A 1/8
Main course:A 1/8
Dessert:A 1/8
Reflection : It was easy at first but it got more tiring

Nasywah

nasywah_zhufairah_kamal_mustafa — 2021-07-07 01:14:22 UTC

Appetiser: option A
Main course: option B
Dessert: option B
Reflection: I got tired really really fast but l hope that l can improve my stamina in the future.

John Cruz

cruz_john_davidson_pascua — 2021-07-07 08:27:38 UTC

Appetiser：option B

Main Course: Option A (3/8)

Dessert: Option A

Reflection: I feel like my legs died but I also feel stronger somehow?

Verene

Yoo_eon_mi — 2021-07-07 09:17:32 UTC

Appetiser: option B
Main course: option B
Dessert: option B
Sets: 3/8
Reflection: cannot finish because not enough time and too tired.

Hsuen Ying

tay_hsuen_ying — 2021-07-07 09:22:25 UTC

Appetiser :
Option A (completed)

Main Course :
Option A 1/8 sets
Option b 1/8 sets

Dessert :
Option A (completed)

Reflection :
I think it is actually quite tiring. However , I’m really glad i had the opportunity to do the workout with my friend. It was fun motivating each other while doing the exercises. This workout also allowed me to gauge my fitness level. I feel that there is always room for improvement and hopefully i will be able to complete more sets next time.