SMART EATING WEEK 2023 by https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt Smart Eating Week is an annual campaign aimed to empower Australians to make healthier food choices. Nutrition is one of Monash Wellbeing's six pillars. Research shows that nutrition plays a pivotal role in promoting good health and wellbeing, and we're offering a range of activities to support staff and students in enjoying more delicious, nutritious and smarter everyday meals. en-us 2023-01-25 04:41:14 UTC 2025-12-18 12:22:03 UTC hello@padlet.com Shop Smart! How to be a Savvy Food Shopper sarahbudhiwianto https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2455660676 With more than 25,000 items being sold in our supermarkets, we are often bombarded with numerous similar products that complicate our purchases.

Join Monash Wellbeing Dietitian, Sarah Budhiwianto to learn how you can become a smart and savvy food shopper!

Register here via myDevelopment!]]> 2023-01-25 04:42:33 UTC https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2455660676 Guided Supermarket Tour sarahbudhiwianto https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2455662549 Join Monash dietitians Shirley and Sarah at our supermarket tour to help you make informed food choices to achieve your diet and lifestyle goals!

Register here via myDevelopment! Limited spots available. 
]]> 2023-01-25 04:45:30 UTC https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2455662549 Plantastic Challenge is back! sarahbudhiwianto https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2458584321 Did you know that by eating 30 or more plant foods each week has been suggested by researchers to do wonders for your gut?

Join the Plantastic Challenge and aim to eat at least 30 different types of plant foods in a week!

See details here!]]> 2023-01-27 06:05:02 UTC https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2458584321 Check out our smart recipes! sarahbudhiwianto https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2458920399 Delicious and nourishing recipes that are easy to prepare?

Click here to get them!]]> 2023-01-27 13:06:53 UTC https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2458920399 Speak to a dietitian! sarahbudhiwianto https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2458929440 Speaking with an Accredited Practising Dietitian will help you get the specific advice that you would need to support your nutrition goals, lifestyle and wellbeing.

The Monash Nutrition Clinic offers dietetic consultations at a reduced rate. Book your appointment today here. ]]> 2023-01-27 13:14:58 UTC https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2458929440 Smart Eating Resources for a Smarter You! sarahbudhiwianto https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2458949330 From shopping, preparing and eating food - we've got you covered!

]]> 2023-01-27 13:33:23 UTC https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2458949330 Monash Merchant is here! sarahbudhiwianto https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2458953549 2023-01-27 13:37:21 UTC https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2458953549 How healthy is your diet? sarahbudhiwianto https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2458960138 Do you have 10 minutes? Take the Healthy Eating Quiz today and learn more about your diet! ]]> 2023-01-27 13:43:23 UTC https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2458960138 Tell us what you have done via Workplace! sarahbudhiwianto https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2458973012 Join the Monash Wellbeing Workplace group and stay up to date with upcoming events and useful tips!]]> 2023-01-27 13:54:09 UTC https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2458973012 Deciphering Nutrition Claims and Health Halos sarahbudhiwianto https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2460785025 Low in saturated fat, high in omega 3, no added sugars - these are all nutrition claims, but what do they mean? And with the food industry adding more nutrition claims on food packaging, how do you really know what’s healthy and what isn’t?

Join Monash Wellbeing Dietitian Shirley Phan to make sense of nutrition claims and health halos.

Register here via myDevelopment. ]]> 2023-01-30 03:21:30 UTC https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2460785025 Online Webinars shirleyyee https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2460858574 2023-01-30 05:06:34 UTC https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2460858574 Activities shirleyyee https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2460859978 2023-01-30 05:08:33 UTC https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2460859978 Recipes and Resources shirleyyee https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2460860509 2023-01-30 05:09:17 UTC https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2460860509 Connect with us! shirleyyee https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2460861001 2023-01-30 05:09:59 UTC https://padlet.com/sarahbudhiwianto/rsrfmregpyupa3zt/wish/2460861001