by Richard https://padlet.com/rletts/Level2FI1 en-us 2014-11-13 14:45:32 UTC 2024-08-10 23:21:47 UTC hello@padlet.com Richard Letts rletts https://padlet.com/rletts/Level2FI1/wish/40933352 Monitoring Intensity

]]> 2014-11-13 14:53:27 UTC https://padlet.com/rletts/Level2FI1/wish/40933352 Richard Letts rletts https://padlet.com/rletts/Level2FI1/wish/40936797 2014-11-13 15:04:23 UTC https://padlet.com/rletts/Level2FI1/wish/40936797 https://padlet.com/rletts/Level2FI1/wish/40936805 2014-11-13 15:04:24 UTC https://padlet.com/rletts/Level2FI1/wish/40936805 Harry Stanyon https://padlet.com/rletts/Level2FI1/wish/40937345 2014-11-13 15:06:31 UTC https://padlet.com/rletts/Level2FI1/wish/40937345 Jack Moore https://padlet.com/rletts/Level2FI1/wish/40937495
  1. Stroke volume  is the amount of blood pumped out of the heart (left ventricle - to the body) during each contraction measured in millilitres per beat.

]]> 2014-11-13 15:07:03 UTC https://padlet.com/rletts/Level2FI1/wish/40937495 Jamie Roberts https://padlet.com/rletts/Level2FI1/wish/40937552 The cardiovascular system serves five important functions (1) during exercise:

1) Delivers oxygen to working muscles
2) Oxygenates blood by returning it to the lungs
3) Transports heat (a by-product of activity) from the core to the skin
4) Delivers nutrients and fuel to active tissues
5) Transports hormones

]]> 2014-11-13 15:07:12 UTC https://padlet.com/rletts/Level2FI1/wish/40937552 Luan leake https://padlet.com/rletts/Level2FI1/wish/40937583 Definition: Flexibility is the range of motion in a joint or group of joints, or, the ability to move joints effectively

]]> 2014-11-13 15:07:20 UTC https://padlet.com/rletts/Level2FI1/wish/40937583 Veer https://padlet.com/rletts/Level2FI1/wish/40937861 DOMS is muscle soreness that is usually felt within 12-48 hours of exercise and often happens when you're first beginning a workout program or when you signficantly change your program. Experts believe we get sore because of microscopic tears in the muscle fibers.

]]> 2014-11-13 15:08:20 UTC https://padlet.com/rletts/Level2FI1/wish/40937861 Veer https://padlet.com/rletts/Level2FI1/wish/40938450 atrophy is defined as a decrease in the mass of the muscle it can be a partial or complete wasting away of muscle.

]]> 2014-11-13 15:10:06 UTC https://padlet.com/rletts/Level2FI1/wish/40938450 Veer https://padlet.com/rletts/Level2FI1/wish/40939465 Hypertrophy involves an increase in size of skeletal muscle through an increase in the size of its component cells

]]> 2014-11-13 15:13:28 UTC https://padlet.com/rletts/Level2FI1/wish/40939465 Danny Hart https://padlet.com/rletts/Level2FI1/wish/40939598 Social
- Building good friendships and getting on with people.

Emotional
- Looking after how we feel and respecting self and others.

Physical
- Ability to cope with physical demands.

Nutritional
- Eating a healthy balanced diet.

Mental
- Thinking positively towards self, others and the community.

Medical
- Not having illness and disease.

Spiritual
- Belief systems that guide morals, values and attributes.

]]> 2014-11-13 15:13:52 UTC https://padlet.com/rletts/Level2FI1/wish/40939598 Harry Stanyon https://padlet.com/rletts/Level2FI1/wish/40939963 2014-11-13 15:15:11 UTC https://padlet.com/rletts/Level2FI1/wish/40939963 luan leake https://padlet.com/rletts/Level2FI1/wish/40939983 The volume of blood pumped per minute by each ventricle of the heart. Cardiac output is equal to the stroke volume (the amount of blood pumped from a ventricle in a single heartbeat) times the heart rate

]]> 2014-11-13 15:15:17 UTC https://padlet.com/rletts/Level2FI1/wish/40939983 Nancy Miles https://padlet.com/rletts/Level2FI1/wish/40940105 total fitness - being able to do day to day tasks without feeling fatigue.

]]> 2014-11-13 15:15:46 UTC https://padlet.com/rletts/Level2FI1/wish/40940105 Muscular system/ Michal Jasinski https://padlet.com/rletts/Level2FI1/wish/40940171 SHORT TERM

DOMS

INCREASE METABOLISM

INCREASE TEMPRATURE

INCREASE BLOOD FLOOW

NEURO ACTIVITY 

LONG TERM

IMPROVED POSTURE

INCREASE OXYGEN IN MUSCLES

INCREASE BLOOD MUSCLES

MITOCHONDRIA

METABOLISM

]]> 2014-11-13 15:15:58 UTC https://padlet.com/rletts/Level2FI1/wish/40940171 Jack Moore https://padlet.com/rletts/Level2FI1/wish/40940222 Blood pressure: The pressure of the blood in the circulatory system, often measured for diagnosis since it is closely related to the force and rate of the heartbeat and the diameter and elasticity of the arterial walls.

Short term effects: Increase blood pressure in simple term systolic pressure and increases diastolic pressure remains unchanged.

Long term effects: increasing activity can normalise blood pressure and decreases the risk of hypertension.

]]> 2014-11-13 15:16:11 UTC https://padlet.com/rletts/Level2FI1/wish/40940222 Nancy Miles https://padlet.com/rletts/Level2FI1/wish/40940361 muscular enduarance - muscular endurance is the ability of a muscle or a group of muscles to sustain repeated contractions against a resistence for an extended period of time.

]]> 2014-11-13 15:16:46 UTC https://padlet.com/rletts/Level2FI1/wish/40940361 Nancy Miles https://padlet.com/rletts/Level2FI1/wish/40940424 muscular strengh - muscular strengh is defined as the maximul amount of force a muscle that a muscle can excert against some sort of resistance in a single effort.

]]> 2014-11-13 15:17:03 UTC https://padlet.com/rletts/Level2FI1/wish/40940424 Harry Stanyon https://padlet.com/rletts/Level2FI1/wish/40940763

What does the systolic blood pressure number mean?


A normal systolic blood pressure is 120 or below. A systolic blood pressure of 120-139 means you have normal blood pressure that is higher than ideal, or borderline high blood pressure. Even people with this level are at a greater risk of developing heart disease.

A systolic blood pressure number of 140 or higher, on repeated measurements, is considered to be hypertension, or high blood pressure.

What does the diastolic blood pressure number mean?

A normal diastolic blood pressure number is 80 or less. A diastolic blood pressure between 80 and 89 is normal but higher than ideal.

A diastolic blood pressure number of 90 or higher, on repeated measurements, is considered to be hypertension or high blood pressure.

]]> 2014-11-13 15:18:38 UTC https://padlet.com/rletts/Level2FI1/wish/40940763 Michal Jasinski / Skeletal system https://padlet.com/rletts/Level2FI1/wish/40940951 SHORT TERM

More synovial fluid

Improved shock absorption

LONG TERM

]]> 2014-11-13 15:19:24 UTC https://padlet.com/rletts/Level2FI1/wish/40940951 Jamie Roberts https://padlet.com/rletts/Level2FI1/wish/40941084 Blood pressure can decrease (both systolic and diastolic pressure) at rest and during submaximal exercise by as much as 10mmHg in people with hypertension.  However, at a maximal exercise intensity systolic blood pressure is decreased compared to pre-training (

]]> 2014-11-13 15:19:54 UTC https://padlet.com/rletts/Level2FI1/wish/40941084 luan leake https://padlet.com/rletts/Level2FI1/wish/40941101 agility-is the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. Agility is the ability to change the direction of the body in an efficient and effective manner

]]> 2014-11-13 15:19:58 UTC https://padlet.com/rletts/Level2FI1/wish/40941101 Nancy Miles https://padlet.com/rletts/Level2FI1/wish/40941181 reaction time - reaction time is how qucikly your brain can respond to a stimulus and initiate a response

]]> 2014-11-13 15:20:11 UTC https://padlet.com/rletts/Level2FI1/wish/40941181 Danny Hart https://padlet.com/rletts/Level2FI1/wish/40941226
Fitness ComponentRecognised TestAgilityIllinois Agility TestBalanceStanding Stork TestBody CompositionSkinfold measuresCardiovascular EnduranceMultistage Fitness TestFlexibilitySit & Reach testMuscular EnduranceNCF Abdominal Conditioning TestPowerStanding Long Jump or Vertical JumpSpeed30 metre SprintStrengthHandgrip Dynamometer]]> 2014-11-13 15:20:22 UTC https://padlet.com/rletts/Level2FI1/wish/40941226 Daniel McDade https://padlet.com/rletts/Level2FI1/wish/40941432 Components of fitness:

Speed

Power

Co ordination

Balance

Agility

Flexibility

Muscular srength

Muscular edurance

Reaction time

Aerobic endurance

]]> 2014-11-13 15:21:14 UTC https://padlet.com/rletts/Level2FI1/wish/40941432 Veer https://padlet.com/rletts/Level2FI1/wish/40941528 Aerobic Endurance - The ability of the body to take in transport and to utilise it

]]> 2014-11-13 15:21:41 UTC https://padlet.com/rletts/Level2FI1/wish/40941528 Jamie Roberts https://padlet.com/rletts/Level2FI1/wish/40941569 Resting heart rate averages 60 to 80 beats/min in healthy adults.  In sedentary, middle aged individuals it may be as high as 100 beats/min.  In elite endurance athletes heart rates as low as 28 to 40 beats/min have been recorded ]]> 2014-11-13 15:21:54 UTC https://padlet.com/rletts/Level2FI1/wish/40941569 nancy miles https://padlet.com/rletts/Level2FI1/wish/40941652 balance - balance is the ability to maintain equilibrium whilst stationary or moving

]]> 2014-11-13 15:22:14 UTC https://padlet.com/rletts/Level2FI1/wish/40941652 Michal Jasinski/ Skeletal system https://padlet.com/rletts/Level2FI1/wish/40941957 LONG TERM

Development in ROM

Improve posture

Increase stability of joints

Improvement in coordination/balance

Increase joints mobility

]]> 2014-11-13 15:23:27 UTC https://padlet.com/rletts/Level2FI1/wish/40941957 Daniel McDade https://padlet.com/rletts/Level2FI1/wish/40941988 Barriers to prevent you from training:

No money - workout at home, save money

Illness - rest and recover

Unhappy - solve problems

Family issues - train with kids, work around time

Diet - eat healthier

Time - work around schedule

Equipment - use bodyweight if lack of equipment

]]> 2014-11-13 15:23:36 UTC https://padlet.com/rletts/Level2FI1/wish/40941988 Veer https://padlet.com/rletts/Level2FI1/wish/40942020 Blood Pooling - Is the lack of oxygen to the brain

]]> 2014-11-13 15:23:43 UTC https://padlet.com/rletts/Level2FI1/wish/40942020 Nancy Miles https://padlet.com/rletts/Level2FI1/wish/40942038 coordination - coordination is the ability to use the body parts and senses together to produce smooth efficient movements

]]> 2014-11-13 15:23:49 UTC https://padlet.com/rletts/Level2FI1/wish/40942038 Veer https://padlet.com/rletts/Level2FI1/wish/40942495 Blood Pressure - Which is the pressure exerted by circulating blood upon the walls of the blood vessels.

]]> 2014-11-13 15:25:43 UTC https://padlet.com/rletts/Level2FI1/wish/40942495 luan leake https://padlet.com/rletts/Level2FI1/wish/40942520 definition of speed- is the differential rate at which an individual is able to perform a movement or cover a distance in a period of time or how quickly an individual can move. This helps all games players to move into position or get away from opponents quickly.

]]> 2014-11-13 15:25:49 UTC https://padlet.com/rletts/Level2FI1/wish/40942520 Nancy Miles https://padlet.com/rletts/Level2FI1/wish/40942550 power - power is the product of strengh and speed.

]]> 2014-11-13 15:25:59 UTC https://padlet.com/rletts/Level2FI1/wish/40942550 Jack Moore https://padlet.com/rletts/Level2FI1/wish/40942734 Blood pooling: Blood will pool in the legs for several reasons. The first can be due to the lack of movement such as standing still for a long time, the gravity prevents the blood from travelling up to the heart due to the lower pressure system. 

]]> 2014-11-13 15:26:41 UTC https://padlet.com/rletts/Level2FI1/wish/40942734 Nancy Miles https://padlet.com/rletts/Level2FI1/wish/40942750 emotional and mental fitness - well being, the ability to think clear and constructivley

]]> 2014-11-13 15:26:45 UTC https://padlet.com/rletts/Level2FI1/wish/40942750 Harry Stanyon https://padlet.com/rletts/Level2FI1/wish/40942764 The talk test is a method used for measuring exercise intensity. By judging your ability to talk during your workout, you can determine how hard you're working. In general, if you're able to talk while exercising, you're working out at a low-moderate pace (around a level 4-5 on this Perceived Exertion Scale). If you're breathless, you're working out at a harder pace (around level 8-9).

]]> 2014-11-13 15:26:48 UTC https://padlet.com/rletts/Level2FI1/wish/40942764 Jamie Roberts https://padlet.com/rletts/Level2FI1/wish/40942816 2014-11-13 15:27:05 UTC https://padlet.com/rletts/Level2FI1/wish/40942816 Patrycja https://padlet.com/rletts/Level2FI1/wish/40943000 The cardiovascular system consists of the heart, blood vessels, and the approximately 5 liters of blood that the blood vessels transport. Responsible for transporting oxygen, nutrients, hormones, and cellular waste products throughout the body, the cardiovascular system is powered by the body’s hardest-working organ — the heart, which is only about the size of a closed fist

]]> 2014-11-13 15:27:52 UTC https://padlet.com/rletts/Level2FI1/wish/40943000 Danny Hart https://padlet.com/rletts/Level2FI1/wish/40943040 Different meathods to measure intensity:

Heart rate zones

Karvonen Principle

Rate of perceived exertion

The talk test

Visual observation

]]> 2014-11-13 15:28:00 UTC https://padlet.com/rletts/Level2FI1/wish/40943040 Daniel McDade https://padlet.com/rletts/Level2FI1/wish/40943055 People with bad posture are mainly:

Overweight

Old

Pregnant women

]]> 2014-11-13 15:28:04 UTC https://padlet.com/rletts/Level2FI1/wish/40943055 Nancy Miles https://padlet.com/rletts/Level2FI1/wish/40943076 aerobic endurance - the ability of the body to take in and transport and utilise O2.

]]> 2014-11-13 15:28:08 UTC https://padlet.com/rletts/Level2FI1/wish/40943076 Patrycja https://padlet.com/rletts/Level2FI1/wish/40943410 Heart rate, or heart pulse, is the speed of the heartbeat measured by the number of heartbeats per unit of time — typically beats per minute (bpm).]]> 2014-11-13 15:29:26 UTC https://padlet.com/rletts/Level2FI1/wish/40943410 patrycja https://padlet.com/rletts/Level2FI1/wish/40943788 Cardiac output: The amount of blood the heart pumps through the circulatory system in a minute.]]> 2014-11-13 15:30:50 UTC https://padlet.com/rletts/Level2FI1/wish/40943788 Nancy Miles https://padlet.com/rletts/Level2FI1/wish/40943800 monitering intensity:

visual oberservsation

sweating, colour, breathing rate increases, steadiness, facial features, technique

]]> 2014-11-13 15:30:54 UTC https://padlet.com/rletts/Level2FI1/wish/40943800 Jamie Roberts https://padlet.com/rletts/Level2FI1/wish/40944108 Frequency - decide how often to train.
  • Intensity - choose how hard to train.
  • Time - decide for how long to train.
  • Type - decide which methods of training to use
    • ]]>     2014-11-13 15:32:00 UTC https://padlet.com/rletts/Level2FI1/wish/40944108     Jamie Roberts https://padlet.com/rletts/Level2FI1/wish/40944285 Circuit training involves performing a series of exercises in a special order called a circuit. Each activity takes place at a 'station'. It can be designed to improve speed, agility, coordination, balance and muscular endurance.
  • Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness.
  • Cross training involves using another sport or activity to improve your fitness.  It happens when an athlete trains in a different environment. For example a volleyball player uses the power training for that sport to help with fitness for long jump.
  • Fartlek training or 'speed play' training involves varying your speed and the type of terrain over which you run, walk, cycle or ski. It improves aerobic and anaerobic fitness.
  • Interval training involves alternating between periods of hard exercise and rest. It improves speed and muscular endurance.
  • Weight training uses weights to provide resistance to the muscles. It improves muscular strength (high weight, low reps), muscular endurance (low weight, high reps, many sets) and power (medium weight and reps performed quickly).
  • Altitude training (AQA only) is aerobic training high above sea level, where oxygen levels are lower. It is used to increase aerobic fitness quickly.
    • ]]>     2014-11-13 15:32:34 UTC https://padlet.com/rletts/Level2FI1/wish/40944285     Nancy Miles https://padlet.com/rletts/Level2FI1/wish/40944457 60-100 beats per minute (bpm). The fitter you are, the lower your resting heart rate is likely to be. For example, athletes may have a resting heart rate of 40-60 bpm or lower.]]> 2014-11-13 15:33:18 UTC https://padlet.com/rletts/Level2FI1/wish/40944457 Patrycja https://padlet.com/rletts/Level2FI1/wish/40944513 human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts.]]> 2014-11-13 15:33:30 UTC https://padlet.com/rletts/Level2FI1/wish/40944513 Jamie Roberts https://padlet.com/rletts/Level2FI1/wish/40944569 To calculate MHR:

    • 220 - age = MHR
    ]]>     2014-11-13 15:33:40 UTC https://padlet.com/rletts/Level2FI1/wish/40944569     Daniel McDade https://padlet.com/rletts/Level2FI1/wish/40944604 How to work out cardiac output:

    Stroke volume x Heart rate = Cardiac output

    ]]>     2014-11-13 15:33:50 UTC https://padlet.com/rletts/Level2FI1/wish/40944604     luan leake https://padlet.com/rletts/Level2FI1/wish/40944849 measuring intensity

    ]]>     2014-11-13 15:34:46 UTC https://padlet.com/rletts/Level2FI1/wish/40944849     Veer https://padlet.com/rletts/Level2FI1/wish/40944979 Plyometrics - also known as "jump training" or "plyos", are exercises based around having muscles exert maximum force in short intervals of time, with the goal of increasing both speed and power.

    ]]>     2014-11-13 15:35:24 UTC https://padlet.com/rletts/Level2FI1/wish/40944979     Nancy Miles https://padlet.com/rletts/Level2FI1/wish/40945059 the four main body systems:

    cardiovascular system

    respirtiry system

    muscalur system

    skeletal system

    ]]>     2014-11-13 15:35:45 UTC https://padlet.com/rletts/Level2FI1/wish/40945059     Pati https://padlet.com/rletts/Level2FI1/wish/40945350 You can have high blood pressure (hypertension) for years without any symptoms. Even without symptoms, damage to blood vessels and your heart continues and can be detected. Uncontrolled high blood pressure increases your risk of serious health problems, including heart attack and stroke

    ]]>     2014-11-13 15:36:50 UTC https://padlet.com/rletts/Level2FI1/wish/40945350     Jack Moore https://padlet.com/rletts/Level2FI1/wish/40945445 The eccentric phase of a lift occurs when the muscle lengthens. This is the down motion of the bench press, biceps curl, or squat. 

    The concentric phase of the lift occurs when the muscle shortens, as in the up motion of the bench press, biceps curl, or squat.

    ]]>     2014-11-13 15:37:08 UTC https://padlet.com/rletts/Level2FI1/wish/40945445     Nancy Miles https://padlet.com/rletts/Level2FI1/wish/40946266 what excercises causes DOMS?

    weights

    marathons

    squats with a jump

    lots of repetitions

    ]]>     2014-11-13 15:39:57 UTC https://padlet.com/rletts/Level2FI1/wish/40946266     Jack Moore https://padlet.com/rletts/Level2FI1/wish/40946795
    1. Rated Perceived Exertion Scale. The RPE scale is used to measure the intensity of your exercise. The RPE scale runs from 0 – 10. The numbers below relate to phrases used to rate how easy or difficult you find an activity.

    ]]>     2014-11-13 15:41:25 UTC https://padlet.com/rletts/Level2FI1/wish/40946795     Harry Stanyon  https://padlet.com/rletts/Level2FI1/wish/40946997 2014-11-13 15:42:01 UTC https://padlet.com/rletts/Level2FI1/wish/40946997 Nancy Miles https://padlet.com/rletts/Level2FI1/wish/40947086 2014-11-13 15:42:20 UTC https://padlet.com/rletts/Level2FI1/wish/40947086 Veer https://padlet.com/rletts/Level2FI1/wish/40947663 Static Stretch - Used to stretch muscles while the body is at rest. It is composed of various techniques that gradually lengthen a muscle to an elongated position (to the point of discomfort) and hold that position for 30 seconds to two minutes.

    ]]>     2014-11-13 15:44:30 UTC https://padlet.com/rletts/Level2FI1/wish/40947663     Jamie Roberts https://padlet.com/rletts/Level2FI1/wish/40947889 2014-11-13 15:45:16 UTC https://padlet.com/rletts/Level2FI1/wish/40947889 Veer https://padlet.com/rletts/Level2FI1/wish/40947987 Dynamic Stretch - is a form of stretching beneficial in sports utilizing momentum from form, static-active stretching strength and the momentum from static-active stretching strength, in an effort to propel the muscle into an extended range of motion not exceeding one's static-passive stretching ability.

    ]]>     2014-11-13 15:45:36 UTC https://padlet.com/rletts/Level2FI1/wish/40947987     Michal Jasinski https://padlet.com/rletts/Level2FI1/wish/40948225 Mitochondria- producing cells power .

    Stroke volume - Volume of blood pumped from ventricle of the heart with each beat.

    CHD- Coronary heart disease

    what inrease CHD ( smoking, high blood pressure, overweight)

    ]]>     2014-11-13 15:46:24 UTC https://padlet.com/rletts/Level2FI1/wish/40948225     Daniel McDade https://padlet.com/rletts/Level2FI1/wish/40948310 Co ordination - Ability to peform smooth and accurate movements requiring good awareness and integration of senses.

    ]]>     2014-11-13 15:46:41 UTC https://padlet.com/rletts/Level2FI1/wish/40948310     Daniel McDade https://padlet.com/rletts/Level2FI1/wish/40948996 Agility - Ability to rapidly change position of the entire body with speed and accuracy.

    ]]>     2014-11-13 15:48:46 UTC https://padlet.com/rletts/Level2FI1/wish/40948996     Daniel McDade https://padlet.com/rletts/Level2FI1/wish/40949276 2014-11-13 15:49:52 UTC https://padlet.com/rletts/Level2FI1/wish/40949276 Veer https://padlet.com/rletts/Level2FI1/wish/40949389 Ballistic Stretching - Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion.

    ]]>     2014-11-13 15:50:23 UTC https://padlet.com/rletts/Level2FI1/wish/40949389     Veer https://padlet.com/rletts/Level2FI1/wish/40949662 Meaning of ROM - Range Of Movement

    ]]>     2014-11-13 15:51:21 UTC https://padlet.com/rletts/Level2FI1/wish/40949662     Veer https://padlet.com/rletts/Level2FI1/wish/40950091 Continues Training - working for a sustained period of time without rest but it improves the cardiovascular fitness aswell.

    Interval Training - physical training consisting alternative periods of high and low intensity activity.

    Fartlek Training - Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running.

    ]]>     2014-11-13 15:52:59 UTC https://padlet.com/rletts/Level2FI1/wish/40950091