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      <title>Fitness Challenge Week 4 by Stephanie Pavlo</title>
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      <description>LEGGGGOOOOO </description>
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      <pubDate>2019-03-26 11:58:06 UTC</pubDate>
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         <description><![CDATA[Week 4 food journal

Monday
Coffee
Water
Spinach, banana, Pb powder shake
2 energy balls
Spinach w peppers, onion, steak and yogurt dressing
Blueberries
Cliff bar
Chicken, half potato, mixed Brussel sprouts and asparagus


Tuesday
Water
Coffee
PBJ protein shake
2 energy balls, half a pretzel
Spinach w/ peppers, onions, steak ]]></description>
         <pubDate>2019-04-02 12:47:29 UTC</pubDate>
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         <description><![CDATA[Week 4 food journal

Monday
Coffee
Water
Spinach, banana, Pb powder shake
2 energy balls
Spinach w peppers, onion, steak and yogurt dressing
Blueberries
Cliff bar
Chicken, half potato, mixed Brussel sprouts and asparagus


Tuesday
Water
Coffee
PBJ protein shake
2 energy balls, half a pretzel
Spinach w/ peppers, onions, steak ]]></description>
         <pubDate>2019-04-02 12:48:10 UTC</pubDate>
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