Benefits of fitness by Marilyn Fagan https://padlet.com/fagamari/rrdehuk288ax en-us 2018-09-24 19:44:00 UTC 2018-09-26 19:27:43 UTC hello@padlet.com Physical ferrmadi https://padlet.com/fagamari/rrdehuk288ax/wish/285242528 2018-09-24 19:54:50 UTC https://padlet.com/fagamari/rrdehuk288ax/wish/285242528 Social ferrmadi https://padlet.com/fagamari/rrdehuk288ax/wish/285242601 2018-09-24 19:55:03 UTC https://padlet.com/fagamari/rrdehuk288ax/wish/285242601 Mental ferrmadi https://padlet.com/fagamari/rrdehuk288ax/wish/285243009 2018-09-24 19:56:06 UTC https://padlet.com/fagamari/rrdehuk288ax/wish/285243009 A mental benefit of fitness is that it it can help decrease levels of anxiety, depression, stress and symptoms of trauma fagamari https://padlet.com/fagamari/rrdehuk288ax/wish/285243504 https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm]]> 2018-09-24 19:57:34 UTC https://padlet.com/fagamari/rrdehuk288ax/wish/285243504 A social benefit of fitness is increased self-esteem ferrmadi https://padlet.com/fagamari/rrdehuk288ax/wish/285243681 https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/]]> 2018-09-24 19:58:04 UTC https://padlet.com/fagamari/rrdehuk288ax/wish/285243681 A way that physical activity can prevent disease fagamari https://padlet.com/fagamari/rrdehuk288ax/wish/285768695 2018-09-25 20:04:29 UTC https://padlet.com/fagamari/rrdehuk288ax/wish/285768695 A physical benefit of fitness is that is decreases that it decreases the risk of cardiovascular disease, reduces your weight and prevents type two diabetes. ferrmadi https://padlet.com/fagamari/rrdehuk288ax/wish/285768742 https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

]]> 2018-09-25 20:04:36 UTC https://padlet.com/fagamari/rrdehuk288ax/wish/285768742 Physical activity can prevent disease by lowering blood pressure, and reduces cholesterol, major factors of heart disease fagamari https://padlet.com/fagamari/rrdehuk288ax/wish/285769026 https://parade.com/137935/michaeloshea/fight-disease-with-fitness/]]> 2018-09-25 20:05:28 UTC https://padlet.com/fagamari/rrdehuk288ax/wish/285769026 Quote/Physical ferrmadi https://padlet.com/fagamari/rrdehuk288ax/wish/286222399 Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Metabolic syndrome is a condition in which you have some combination of too much fat around the waist, high blood pressure, low HDL cholesterol, high triglycerides, or high blood sugar. Research shows that lower rates of these conditions are seen with 120 to 150 minutes (2 hours to 2 hours and 30 minutes) a week of at least moderate-intensity aerobic activity.]]> 2018-09-26 19:04:58 UTC https://padlet.com/fagamari/rrdehuk288ax/wish/286222399 Quote/disease prevention fagamari https://padlet.com/fagamari/rrdehuk288ax/wish/286222897 "Regular exercise lowers blood pressure, helps maintain a healthy weight and reduces cholesterol—all major factors in the prevention of heart disease."]]> 2018-09-26 19:05:59 UTC https://padlet.com/fagamari/rrdehuk288ax/wish/286222897 Quote/Social ferrmadi https://padlet.com/fagamari/rrdehuk288ax/wish/286223188 As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence. ]]> 2018-09-26 19:06:36 UTC https://padlet.com/fagamari/rrdehuk288ax/wish/286223188 Quote:Mental ferrmadi https://padlet.com/fagamari/rrdehuk288ax/wish/286229711 People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.]]> 2018-09-26 19:20:46 UTC https://padlet.com/fagamari/rrdehuk288ax/wish/286229711