https://padlet.com/21gutridgek/rrca6b78qtfu en-us 2019-05-16 01:30:43 UTC 2025-10-27 08:41:22 UTC hello@padlet.com 21gutridgek https://padlet.com/21gutridgek/rrca6b78qtfu/wish/360604126 Drink at least 85 ounces of water per day for 30 days.]]> 2019-05-16 01:32:21 UTC https://padlet.com/21gutridgek/rrca6b78qtfu/wish/360604126 21gutridgek https://padlet.com/21gutridgek/rrca6b78qtfu/wish/360604142 My target audience is teenage athletes. Many teenage athletes don't understand that they need to take in more water than other people, and often neglect it.This can lead to dehydration and overall poor performance.]]> 2019-05-16 01:32:29 UTC https://padlet.com/21gutridgek/rrca6b78qtfu/wish/360604142 21gutridgek https://padlet.com/21gutridgek/rrca6b78qtfu/wish/360604223 1. U.S. youth drank an average of 15 ounces of water per day, and adults drank an average of 39 ounces (1)
2. Weigh yourself before and after a workout to see how much sweat you lost and rehydrate accordingly (16 ounces per pound lost) (2)
3. Mental and physical performance decreases once 2 percent of body weight is lost (2)
4. Your body begins to feel thirst at one percent dehydration (3)
5. You should Drink 7 to 10 ounces of water every 10 to 20 minutes during exercise (4)]]> 2019-05-16 01:32:53 UTC https://padlet.com/21gutridgek/rrca6b78qtfu/wish/360604223 21gutridgek https://padlet.com/21gutridgek/rrca6b78qtfu/wish/360604291 2019-05-16 01:33:17 UTC https://padlet.com/21gutridgek/rrca6b78qtfu/wish/360604291 21gutridgek https://padlet.com/21gutridgek/rrca6b78qtfu/wish/360604340 For the most part, I was successful in reaching my Wellness Goal. There were two days where I forgot a water bottle and missed my goal. On the other days, I brought a water bottle to school and either reached or was very close to my goal. During this project, I saw slight improvements in my health as I started to feel more energized throughout the 30 days because I was more hydrated. If I could start this project over again, I would slowly build up to my goal rather than starting with the highest amount right away. I would do this because going straight to drinking 85 ounces of water per day was difficult for the first several days.]]> 2019-05-16 01:33:28 UTC https://padlet.com/21gutridgek/rrca6b78qtfu/wish/360604340 21gutridgek https://padlet.com/21gutridgek/rrca6b78qtfu/wish/360604363 Source 1:  https://www.cdc.gov/nutrition/data-statistics/plain-water-the-healthier-choice.html
Source 2:  https://www.active.com/nutrition/articles/15-hydration-facts-for-athletes/
Source 3:  https://www.stack.com/a/hydration-facts-for-athletes
Source 4:  https://familydoctor.org/athletes-the-importance-of-good-hydration/]]> 2019-05-16 01:33:35 UTC https://padlet.com/21gutridgek/rrca6b78qtfu/wish/360604363