Since Course 1 of Lunduyan, you have been training to make choices that lead towards our learners’ wellness. As a group, discuss the significant changes in your own sense of wellness as a person and as a professional. by Kirstin Acejo https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc Focus on three significant changes in your own sense of wellness as a person and as a professional. Using the original PERMA model, assess which of the five elements your changes are connected to. en-us 2023-09-16 08:54:01 UTC 2023-09-16 14:59:05 UTC hello@padlet.com Loreza lorezadino https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706746332 3 significant changes
personal: body, mind, emotions
professional: work, environment, community
This is connected to the wellness/ well-being of having a positive emotion because when we feel best, we can be more productive and engaging in our work. ]]> 2023-09-16 11:46:58 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706746332 CELMAR KUIZON https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706746423 Since Course 1, I made choices aimed at self-improvement.

 Firstly, I decided to engage in daily mindfulness meditation (Engagement), which has reduced stress and increased focus. 
Secondly, I made an effort to nurture closer friendships (Relationships) by regularly reaching out and deepening connections. 
Lastly, I pursued a new hobby (Achievement), learning to play a musical instrument, adding a sense of accomplishment and meaning to my life. 

I believe these choices align with the PERMA model and have positively impacted my well-being.]]> 2023-09-16 11:47:12 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706746423 SOBOSOBO P. DIMALAWANG https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706746585 Positive Emotions 
Positive emotions are important because they foster a supportive learning environment and healthy interpersonal relationships in my classroom, which lead to successful educational outcomes.

Engagement
The teacher must first acknowledge the student as an actual participant in the learning process in order to foster engagement. As a result, the learner develops positive interest and involvement in the formation of knowledge and intellectual growth.

Meaning
A teacher is a crucial character in a student's life because he or she shapes that person's entire life via knowledge, love, and patience. A teacher imparts academic knowledge, moral principles, and moral ideals that help us develop into better people.




]]> 2023-09-16 11:47:36 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706746585 Sahara Jane Banga https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706746597 1. Increased confidence and self-belief (Relationship)
2. Greater sense of purpose and meaning
3. Increased resilience and ability to cope with stress (Engagement/Positive Emotion)

I believe that these three changes have made me a more effective and valuable teacher and a human being. I am now more confident, capable, and resilient, and I have a stronger sense of purpose and meaning. I am grateful for the opportunity to learn and grow, and I am excited to see what the future holds.]]> 2023-09-16 11:47:38 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706746597 Princess Glorie Sanchez https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706746828 My three significant changes 
1. Increased emotional awareness
2. improved boundaries
3. Greater empathy and compassion
These has allowed me to communicate more effectively with others and understand their perspective (relationship). I have been able to cultivate stronger and more meaningful relationship with those around me]]> 2023-09-16 11:48:12 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706746828 ANNALYNE A. ZABALLERO https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706746877 Many things point to the need for meaningful change in education. Change around the world is driven by exciting new research on how the brain works and how people learn. Learners must not only develop what they know, but also skills, attitudes, and values that will help them be capable people. For this to happen, they need to actively take part in their learning and be motivated by it.

We are in the Information Age. New technology that supports learning is also driving change. New tools allow students to connect with others all over the world. A mountain of information is easily accessible with just the click of a button. The teacher no longer holds all knowledge. They are now a critical coach, showing students how to select, work with, add to and apply information in meaningful ways. 

Many education systems are feeling challenged in having to prepare students for today's fast-changing world. People everywhere are grappling with how to engage students in their learning. Students must develop the knowledge and skills for 
today and tomorrow's workplace, further education, or training. 

Through this learning is so fulfilling and challenging as well..
]]> 2023-09-16 11:48:19 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706746877 VINCENT BOLITO CASOY https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706747075 Well,changes or changes happened daily as long as you know and you defined the purpose of your existence. As person it is always my goal to know my purpose why I exist , as professional it is my routine to welcome changes , transformation and to move on to see the beauty of development.

Then from the beginning I learn to appreciate responsibility tha really push me to do a lot because of responsibility, it motivates me in other words to accept opportunity and to finish until the end to see the significant impact of the matter.
Before I just deny and never mind things that for others are  Significant one , but I come to a moment to be contented what I have. But because of this program even the principle of multitasking rebuke me considering that multitasker lose 40% of production. Tama NGA Naman we cannot serve two masters at the same time. I learned not to be multitasker anymore but accept the new principle "The Task Switching method.


]]> 2023-09-16 11:48:46 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706747075 Imma Tessie Donne Llemit https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706747641 I developed self-efficacy and know how to control my emotions and promote and engage in positive relationships with the whole school community.

]]> 2023-09-16 11:50:01 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706747641 ELEASAR M. LIMPIADO JR https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706748373 The thing that comes in my mind as our school head convince me to enroll in Lunduyan course is that I can use this training to be promoted none of those topics here comes in my mind it will leave a mark on my heart to detour my perspective into an innovative and somehow becomes compassionate to my learners. With this I have learned the true essence as teacher I destined to change life, a light that keeps on burning that at the end of my service I'll be to say that I did my best and served my existence. ]]> 2023-09-16 11:51:47 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706748373 Mike Nochefranca https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706748534
#Positive Emotion
#Engagement
#Meaning

Why I chose these three because during the time the Lunduyan started I was able to see, explore, savor every positive emotions into my life. I was able to spend time with people I care the most and I was able to reflect on things that I am grateful with especially to the goodness of God to my life. Despite, how stubborn I am but still He remains faithful and loving to me. In engagement also, I was able to practice living in the moment , even during daily activities or mundane tasks and participate in activities that I really love. And lastly is meaning, throughout the  Lunduyan I was able to rekindle the meanings and purpose of my life. I was able to think about how I can use my passion to help others and spend time with people I care about. ]]> 2023-09-16 11:52:08 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706748534 ARDEN MAE C. SANTOS ardenmaesantos https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706748538 Positive emotions, whatever will happen,some are beyond our control so we should choose to look everything in a positive outlook .Amor fatti we should always accept our fate nothing can change it, it's up to us on how we react on it.Lunduyan help me to be more or to have positiveoutlook in everything being a teacher. 

]]> 2023-09-16 11:52:09 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706748538 Sheila Mae Jamero https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706748689 As a person, I have built confidence, and courage to face challenges, such as accomplishing our assignments despite the hectic schedule and busyness of a teacher and participating in breakout groups where you need to interact with people whom you're not familiar with to complete the tasks given. These positive emotions have helped me achieve the goals set in this course and to myself as well.
As a professional, this training has molded me to become a better teacher equipped with the strategies and knowledge I have learned in this lesson and to be like Mrs. Santiago. To have a positive and meaningful relationship with the students and to my co-teachers as I embark on the journey with them.]]> 2023-09-16 11:52:32 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706748689 Alyssa Mae Pacarro https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706748730 The 3 significant changes that I have experience because of the choices I made since the Course 1 of Lunduyan, I have become more aware of my surroundings and how they greatly influence me as an educator (positive emotions). Secondly, I have been more productive in my craft (teaching) since I have been learning and realizing new things unceasingly (accomplishment) which led to the positive increase of my learners' performance. Lastly, I have once again reminded of the reason as to why I am in the field of teaching (meaning). I have been much more goal-driven than before and much more motivated to face the challenges head-on.]]> 2023-09-16 11:52:37 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706748730 charlotte https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706748978 Significant changes
1. Engagement- As an introvert, it is very hard for me to engage with other people. But when I became a teacher, I really made a big leap of effort to commingle with my colleagues, be confident in front of other people, embody an approachable gesture.
2. Relationships- Improved work-life balance can positively impact relationships. And  to foster this I tried to spend time more time with family and friends fosters stronger social connections with colleagues and it has a great impact since I became motivated to go to work be free to ask question and suggestion on how to improve my teaching skills.
3. Positive Emotion- it equates to the over-all drive of a teacher. According to Linkedin learning session it will take lots of positive thoughts to decrease a negative thought, therefore a negative thought can greatly affect a person's efficiency. That's why it's important to learn how to manage stress, practice meditation, read books to calm the mind and be spiritually guided cause faith removes anxiety and if a person is an optimistic there's nothing he/she can't do. ]]> 2023-09-16 11:53:14 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706748978 Richel M https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706748999 Lunduyan program helped me develop my engagement to my students and community in which resulted to a positive relationship to them and that made me realized the purpose of my existence ]]> 2023-09-16 11:53:15 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706748999 Hazel Rose D. Tero https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706749001 The 3 significant changes in my own sense of wellness as a person and as a professional would be my purpose , self-advocacy, and social connections. 
I am a new teacher, I was able to go through my daily work because of my co-teachers who helped and encourage me as I pursue the activities that are align with my passion. And I nurtured my relationship with others, and able to learn to communicate my needs and aspirations with-in the workplace. ]]> 2023-09-16 11:53:15 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706749001 Reymond Villafuerte https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706749175 1. Positive attitude and emotion
2. resiliency
3. passion and compassion

These are just some of the important things I was able to develop. Beyond words, this will be evident in my dispositions both personal and professional dealings. ]]> 2023-09-16 11:53:40 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706749175 Jina S. Laguiban https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706749184 Positive emotions, meaning and accomplishment - the learnings that I've got in this course bring joy, sense of satisfaction and meaning, as well as accomplishment as a teacher. These learnings/ concepts are of great help to improve my teaching strategies, my personal and professional growth, as well as my personal view about teaching and deepen the love and understanding for learners.]]> 2023-09-16 11:53:41 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706749184 Anna Rhey Mabandos https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706750742 the 3 are Positive Emotions, Meaning and Accomplishment
Positive Emotions in the sense that it should have joy and happiness, increasing positive emotions helps us build physical, intellectual, psychological, and social resources that lead to this resilience and overall wellbeing which drives Meaning that leads to life satisfaction and having self-motivation to finish what I set out to do.]]> 2023-09-16 11:57:06 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706750742 Jeremy B. Calimpong https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706752114 First, I am reminded by Lunduyan to affect change in the students life not only through the everyday lessons I give but my life lessons and encouragement. #engagement
Second, I also learn to allow myself to reach out create a relationships to those students who are silently suffering from anxiety and personal concerns to make them realize that there is hope. #relationships
Lastly, through the courses I attended, i felt humbled and realized that i am a work in progress. I will just allow myself to be open in my teaching profession that I might learn not only in trainings but to my students as well. #Postiveemotions

Thank you, Lunduyan!]]> 2023-09-16 12:00:03 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706752114 RONA S. MALALIS https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706752541 The three significant changes are positive emotion, engagement, and resiliency. These three contribute to my wellness and whole being as I continue my journey through life as a teacher and a person. ]]> 2023-09-16 12:01:02 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706752541 Jenielyn J. Arcena https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706752660 1. Positive Emotions where passion and creativity is there, passion to work without counting the rewards. Creativity on how to improve the capacity of my pupils to learn.
2. Meaning - everything I do has worth for my student and to myself as well
3. Accomplishments - able to realize , make up, grow personally and professionally. This course Lunduyan made me summarized my capabilities to improved myself and my profession. ]]> 2023-09-16 12:01:17 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706752660 Jaide B. Llano https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706753546 Participating in the Lunduyan sa Kahusayan program is an incredible experience and opportunity. The training has improved our life as teachers and is applicable to our current position. Aside from the gratitude, I felt the goodness of newfound people and friends I met along the way, and the knowledge, updates, and brainstorming had a significant impact on how I will deal with, manage, and react to situations in our school as we strive to provide the best learning quality for our students. The adventure isn't over; it's just getting started.


]]> 2023-09-16 12:03:14 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706753546 Emily Rendora https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706755713 The significant changes in me as a person and as a professional is that :

1. Finding meaning in my existence
2. Become more resilient 
3. Motivated to become better everyday

I develop passion for education,  a genuine enthusiasm for learning and teaching that  inspires and engages my students to become better everyday.

My dedication in teaching also improve, I see to it that I am committed to my students' success and growth. I dedicate my time and effort to plan lessons, grade assignments, provide feedback, and support students academically and emotionally.

I also learn how to cultivate empathy by understanding students' backgrounds, experiences, and learning styles. Treat every student with respect, valuing their unique perspectives and abilities.

 I also noticed my students become motivated to come to school everyday and I can also see how they changed from ,to become the best they can be, and that feeling as a teacher is priceless.





]]> 2023-09-16 12:07:01 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706755713 Vinnis Joy D. Albarracin https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706758752 The three significant changes:
1. Meaning - As a teacher I gain new skills and insights through the program, a sense of purpose and hoping for fulfillment in my teaching career. In my professional career a deeper sense of commitment to give impact to my students' lives.
(I am a newbie with 7 months service). 

2. Positive Emotions- Due to new found meaning this give me a positive emotions such as experiencing joy, gratitude, and other positive emotions leading to improved mental and emotional well-being.

3. Accomplishment- I experience positive changes my personal and professional lives by fostering positive emotions, engagement, relationships, meaning, and accomplishment. These changes can contribute to overall well-being and effectiveness in my teaching profession. ]]> 2023-09-16 12:12:58 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706758752 SHIRLEY V. RABOR https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706777053 Personally, I consider myself becoming a more PASSIONATE, OPEN MINDED and EQUIPPED professional teacher lately.  I thought, maybe this is because I have acquired the most essential, relevant, and informative ideas and concepts that somehow made me more inspired, to also take a step in achieving and to practice the most effective way of delivering a learning experience towards our young learners. I am so pleased in considering HyFlex learning delivery modality, if I will be given a chance and an opportunity to grow and develop in this field of learning modality teaching I will be open in accepting the challenge.
I felt like I somehow acquire a POSITIVE EMOTION with regards to my profession and the will of ENGAGEMENT towards attaining better education in this post-time covid 19 pandemic experience. I am looking forward of so much ACCOMPLISHMENTS that needs to do. This is my new-felt-dedication state of mind that brought by this course Lunduyan sa Kahusayan Cohort 4.2; since Course 1, I certainly felt becoming more knowledgeable and perhaps prepared in becoming a HyFlex Teacher.]]> 2023-09-16 12:48:23 UTC https://padlet.com/kirstinacejo1/rr6v42hyr14g0uuc/wish/2706777053