Running by Adaly Hernandez https://padlet.com/adalyhernandez5/rr6hzz5islz6 inspiration board en-us 2018-10-06 21:01:42 UTC 2018-10-06 22:54:30 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Pictureland.png Helps You Sleep Better adalyhernandez5 https://padlet.com/adalyhernandez5/rr6hzz5islz6/wish/289954882 In an article in Psychology Today the benefits of running include regulated circadian rhythms, heightened daytime alertness, quicker onset of sleep, deeper sleep, and the reduction of symptoms in those with insomnia and obstructive sleep apnea.]]> 2018-10-06 21:01:42 UTC https://padlet.com/adalyhernandez5/rr6hzz5islz6/wish/289954882 Boost Your Mood adalyhernandez5 https://padlet.com/adalyhernandez5/rr6hzz5islz6/wish/289954883 Aside from just the stress relief, jogging has also been proven to improve attitude. Running, especially outside and on trails, creates a release of endorphins that can cause euphoria or just a general sense of happiness.

Running has been used for years to treat clinical depression and addictions. Less tension, less depression, less fatigue, and less confusion are just a few of the changes that patients have seen after beginning a regular running program. Running gives something for them to focus on, allowing them to see something besides their depressed state or addiction.



]]> 2018-10-06 21:01:42 UTC https://padlet.com/adalyhernandez5/rr6hzz5islz6/wish/289954883 Helps Relieve Stress adalyhernandez5 https://padlet.com/adalyhernandez5/rr6hzz5islz6/wish/289954885 “Stress and anxiety can manifest themselves in a range of physical symptoms including tension, difficulties with sleep and rumination on negative thoughts," explains Dr Tourini. "Running can help with relaxation, decrease worry, anxiety and negative thinking cycles.”]]> 2018-10-06 21:01:42 UTC https://padlet.com/adalyhernandez5/rr6hzz5islz6/wish/289954885 Prepare You for Daily Tasks adalyhernandez5 https://padlet.com/adalyhernandez5/rr6hzz5islz6/wish/289962382 Running has been proven to help your mental abilities because it keeps grey cells safer and healthier for longer, so runners have sharp mental abilities even when they are older.

Elder people who run regularly have been shown to be less moody and feel better and happier.

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