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      <title>Tain Royal Academy Mental Health Hub by Kieran Clasper</title>
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      <description>Here to help you find the things you need quickly!</description>
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      <pubDate>2021-02-24 08:51:14 UTC</pubDate>
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         <title>Childline</title>
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         <description><![CDATA[<div>A good starting point</div>]]></description>
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         <title>Young Scot - Mindfulness Activities</title>
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         <description><![CDATA[<div>A good place to find some tips on making some time for you!</div>]]></description>
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         <title>Young Minds - Exam Stress</title>
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         <title>CAMHS - Apps</title>
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         <description><![CDATA[<div>Ideas for apps to download - remember try the free version first!</div>]]></description>
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         <description><![CDATA[<div>A good resource for parents regarding routines and mental health support. </div>]]></description>
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         <title>Sleep Scotland</title>
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         <title>Change, Loss &amp; Bereavement Highland</title>
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         <description><![CDATA[<div>Good locally based information</div>]]></description>
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         <title>Crocus - Highland Hospice Bereavement Support</title>
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         <title>Wellbeing Plan</title>
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         <description><![CDATA[<div>Use this to help you plan how to improve your own wellbeing. </div>]]></description>
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         <title>Adolescent Sleep</title>
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         <description><![CDATA[<div>A string of tweets around teenage sleep.</div>]]></description>
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         <title>Mikey&#39;s Line</title>
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         <description><![CDATA[<div>A good place for lots of support around LGBTQ+. </div>]]></description>
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         <title>Beat</title>
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         <description><![CDATA[<div>UK eating disorder charity. </div>]]></description>
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         <title>LGBT Health &amp; Wellbeing </title>
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         <title>Sleep Stories</title>
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         <description><![CDATA[<div>A fab app for bedtime stories to help switch off</div>]]></description>
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         <title>Calm Harm </title>
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         <description><![CDATA[<div>Award winning app to help resist the urge to self harm</div>]]></description>
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         <title>SAM</title>
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         <description><![CDATA[<div>Self Help App for managing anxiety. </div>]]></description>
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         <title>Talking about mental health</title>
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         <title>Dove Body Image Material</title>
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         <description><![CDATA[<div>Free 24/7 text support for young people. </div>]]></description>
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         <title>Kooth</title>
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         <description><![CDATA[<div>This is a mental health support which has been paid for by NHS Highland for young people to have access to. All TRA pupils are encouraged to have a log in set up for this service as it has lots of helpful tools and a chat service available</div>]]></description>
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         <pubDate>2022-04-29 10:39:20 UTC</pubDate>
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         <title>Exam Mind Set Guide</title>
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         <pubDate>2023-04-20 08:08:00 UTC</pubDate>
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