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         <title>Complex Carbohydrate</title>
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         <title>                    Article                       8 reasons carbs can help you                   lose weight</title>
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         <description><![CDATA[<div>people that eat more healthy carbohydrates&nbsp;lose weight faster. healthy carbs fill you up more. also healthy carbs help control your blood sugar and diabetes.</div>]]></description>
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         <title>&amp;nbsp;fat article 2</title>
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         <pubDate>2016-08-22 15:36:48 UTC</pubDate>
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         <title>       article summary                       high cholesterol artical</title>
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         <description><![CDATA[<div>high cholesterol due to fat can cause complications, such as vision problems, tendon injuries, and heart health risk. high cholesterol is really bad for you. It can lead to problems such as strokes heart attacks and more. When you get to much bad cholesterol it can clogged up your arteries.</div>]]></description>
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         <pubDate>2016-08-24 12:52:25 UTC</pubDate>
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         <description><![CDATA[<div>large amounts of proteins can be bad .also to much can lead to death. This increased risk of death linked to eating more animal protein was more noticeable among the study participants who were obese and those who drank larger quantities of alcohol.<br><br></div><div><br></div>]]></description>
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         <description><![CDATA[<div>if you are always tired or always cankey you may not be getting enough of you vitamins. here are some ways to get the vitamins you need. eat more raw vegetables /fruit . also you should get some fish.&nbsp;you should also go outside so you can get some vitamin D.</div>]]></description>
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         <description><![CDATA[<div>Feeling tired for no reason, having low energy, looking pale and always getting sick can all be signs of certain mineral deficiencies.The body requires many different&nbsp; minerals that are crucial for growth. Without these essential minerals we can't grow or function properly.</div>]]></description>
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         <pubDate>2016-08-26 12:51:31 UTC</pubDate>
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         <description><![CDATA[<div>Once your body has lost between one to two percent of its total water content, it will signal its needs by making you feel thirsty. When you're dehydrated, you're more prone to irritability and fatigue.&nbsp;</div>]]></description>
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