My Exercise by McKenna Breeding https://padlet.com/mckbre812/rqro3827j1qn en-us 2019-04-29 13:05:22 UTC 2019-04-30 13:11:13 UTC hello@padlet.com Field Hockey mckbre812 https://padlet.com/mckbre812/rqro3827j1qn/wish/354990523 2019-04-29 13:06:45 UTC https://padlet.com/mckbre812/rqro3827j1qn/wish/354990523 Explanation mckbre812 https://padlet.com/mckbre812/rqro3827j1qn/wish/354991052 a game played between two teams of eleven players who use hooked sticks to drive a small hard ball toward goals at opposite ends of a field.]]> 2019-04-29 13:08:04 UTC https://padlet.com/mckbre812/rqro3827j1qn/wish/354991052 Physical Benefits mckbre812 https://padlet.com/mckbre812/rqro3827j1qn/wish/354991533  Improves:
-balance 
-agility
-hand-eye coordination 
-Promotes weight loss
-helps reduce excess body fat
-helps burn calories
-boost your metabolism]]> 2019-04-29 13:09:08 UTC https://padlet.com/mckbre812/rqro3827j1qn/wish/354991533 Mental Benefits mckbre812 https://padlet.com/mckbre812/rqro3827j1qn/wish/355397533 -enhances mental strength
-enhances stronger self-esteem 
-enhances better behavior 
-makes you happy ]]> 2019-04-30 12:48:01 UTC https://padlet.com/mckbre812/rqro3827j1qn/wish/355397533 Social Benefits mckbre812 https://padlet.com/mckbre812/rqro3827j1qn/wish/355398342 -improves communication skills
- makes connection with team mates
-teaches you to care
-work together with your team ]]> 2019-04-30 12:49:42 UTC https://padlet.com/mckbre812/rqro3827j1qn/wish/355398342 F.I.T. mckbre812 https://padlet.com/mckbre812/rqro3827j1qn/wish/355399046 Frequence- everyday after school in Fall, weekly in summer, weeking in winter (indoor)
Intense- 2 hour practice with runs, sprints, and drills
Time- a player runs about 5 miles a game ]]> 2019-04-30 12:51:12 UTC https://padlet.com/mckbre812/rqro3827j1qn/wish/355399046 Safety Gear mckbre812 https://padlet.com/mckbre812/rqro3827j1qn/wish/355399643 The right protective gear is important for field hockey. 
Includes: 
-Cleats
-Shoes with screw-in cleats may carry a higher risk of injury, so only use them when you need extra traction, such as on a wet field
-Goggles 
-protects face and eyes from ball that could sudden bounce up 
-Shin Guards
-protects your shins from getting hit by the ball of stick 
-Mouth Guard 
-Protects teeth from getting hit by ball
-Gloves
-protect nuckles 

]]> 2019-04-30 12:52:32 UTC https://padlet.com/mckbre812/rqro3827j1qn/wish/355399643 mckbre812 https://padlet.com/mckbre812/rqro3827j1qn/wish/355403840 2019-04-30 13:00:50 UTC https://padlet.com/mckbre812/rqro3827j1qn/wish/355403840 mckbre812 https://padlet.com/mckbre812/rqro3827j1qn/wish/355404070 2019-04-30 13:01:23 UTC https://padlet.com/mckbre812/rqro3827j1qn/wish/355404070 mckbre812 https://padlet.com/mckbre812/rqro3827j1qn/wish/355404196 2019-04-30 13:01:39 UTC https://padlet.com/mckbre812/rqro3827j1qn/wish/355404196 mckbre812 https://padlet.com/mckbre812/rqro3827j1qn/wish/355404319 2019-04-30 13:01:56 UTC https://padlet.com/mckbre812/rqro3827j1qn/wish/355404319 mckbre812 https://padlet.com/mckbre812/rqro3827j1qn/wish/355404550 2019-04-30 13:02:16 UTC https://padlet.com/mckbre812/rqro3827j1qn/wish/355404550 mckbre812 https://padlet.com/mckbre812/rqro3827j1qn/wish/355404818 2019-04-30 13:02:40 UTC https://padlet.com/mckbre812/rqro3827j1qn/wish/355404818 mckbre812 https://padlet.com/mckbre812/rqro3827j1qn/wish/355405653 2019-04-30 13:04:01 UTC https://padlet.com/mckbre812/rqro3827j1qn/wish/355405653 mckbre812 https://padlet.com/mckbre812/rqro3827j1qn/wish/355406232
  • Table Tennis stroke – 22 mph
  • Ice Hockey Slap Shot – 60 mph
  • Cricket Stroke – 67 mph
  • Tennis serve – 75 mph
  • Baseball swing – 76 mph
  • Golf drive – 100 mph
  • Men’s Field Hockey hit – 103 mph

    • ]]>     2019-04-30 13:05:12 UTC https://padlet.com/mckbre812/rqro3827j1qn/wish/355406232     Fast paced mckbre812 https://padlet.com/mckbre812/rqro3827j1qn/wish/355406263
  • Table Tennis stroke – 22 mph
  • Ice Hockey Slap Shot – 60 mph
  • Cricket Stroke – 67 mph
  • Tennis serve – 75 mph
  • Baseball swing – 76 mph
  • Golf drive – 100 mph
  • Men’s Field Hockey hit – 103 mph

    • ]]>     2019-04-30 13:05:15 UTC https://padlet.com/mckbre812/rqro3827j1qn/wish/355406263     A Sport for All mckbre812 https://padlet.com/mckbre812/rqro3827j1qn/wish/355406783 -men and women play field hockey on a local and olympic level ]]> 2019-04-30 13:06:11 UTC https://padlet.com/mckbre812/rqro3827j1qn/wish/355406783 Safety Concerns mckbre812 https://padlet.com/mckbre812/rqro3827j1qn/wish/355407408 Common:
    • Ankle sprain
    • Knee injury 
    • Hamstring strain
    • Shin splints
    • Groin pull
    More:
    • concussion
    • broken nose 
    • broken teeth 
    • Cracked head 
    ]]>     2019-04-30 13:07:28 UTC https://padlet.com/mckbre812/rqro3827j1qn/wish/355407408     mckbre812 https://padlet.com/mckbre812/rqro3827j1qn/wish/355408470 2019-04-30 13:09:40 UTC https://padlet.com/mckbre812/rqro3827j1qn/wish/355408470