https://padlet.com/bernloga/rqn4xggtkiri en-us 2018-09-24 19:43:56 UTC 2018-09-26 19:20:51 UTC hello@padlet.com bernloga https://padlet.com/bernloga/rqn4xggtkiri/wish/285241563 some social benefits are that it can bring up your mood and make your day better. ]]> 2018-09-24 19:52:07 UTC https://padlet.com/bernloga/rqn4xggtkiri/wish/285241563 bernloga https://padlet.com/bernloga/rqn4xggtkiri/wish/285241612 some benefit of physical exercise is that you can have a balanced diet and stay in shape. ]]> 2018-09-24 19:52:15 UTC https://padlet.com/bernloga/rqn4xggtkiri/wish/285241612 fostchri https://padlet.com/bernloga/rqn4xggtkiri/wish/285241662 Exercise relieves stress,improves memory, helps you sleep better, and makes you happier.




]]> 2018-09-24 19:52:24 UTC https://padlet.com/bernloga/rqn4xggtkiri/wish/285241662 bernloga https://padlet.com/bernloga/rqn4xggtkiri/wish/285242643 2018-09-24 19:55:10 UTC https://padlet.com/bernloga/rqn4xggtkiri/wish/285242643 fostchri https://padlet.com/bernloga/rqn4xggtkiri/wish/285244503 "People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for many common mental health challenges"]]> 2018-09-24 20:00:22 UTC https://padlet.com/bernloga/rqn4xggtkiri/wish/285244503 fostchri https://padlet.com/bernloga/rqn4xggtkiri/wish/285245047 Exercise helps to prevent heart disease, strokes, obesity, back pain, and diabetes.]]> 2018-09-24 20:01:40 UTC https://padlet.com/bernloga/rqn4xggtkiri/wish/285245047 fostchri https://padlet.com/bernloga/rqn4xggtkiri/wish/285768697  "Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging."]]> 2018-09-25 20:04:29 UTC https://padlet.com/bernloga/rqn4xggtkiri/wish/285768697 bernloga https://padlet.com/bernloga/rqn4xggtkiri/wish/285771964 "According to Dr. Daniel M. Landers of Arizona State University, regular exercise reduces both anxiety and depression. Both conditions improve after nine to 10 weeks of regular aerobic activity, and exercise may have a greater positive impact on those that are very anxious or very depressed than in those with mild forms of these disorders." ]]> 2018-09-25 20:13:36 UTC https://padlet.com/bernloga/rqn4xggtkiri/wish/285771964 bernloga https://padlet.com/bernloga/rqn4xggtkiri/wish/285772239 2018-09-25 20:14:32 UTC https://padlet.com/bernloga/rqn4xggtkiri/wish/285772239 fostchri https://padlet.com/bernloga/rqn4xggtkiri/wish/285772439 2018-09-25 20:15:03 UTC https://padlet.com/bernloga/rqn4xggtkiri/wish/285772439 bernloga https://padlet.com/bernloga/rqn4xggtkiri/wish/285772945 2018-09-25 20:16:47 UTC https://padlet.com/bernloga/rqn4xggtkiri/wish/285772945 bernloga https://padlet.com/bernloga/rqn4xggtkiri/wish/285774109 2018-09-25 20:20:35 UTC https://padlet.com/bernloga/rqn4xggtkiri/wish/285774109 bernloga https://padlet.com/bernloga/rqn4xggtkiri/wish/286222108

" Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity. Optimizing each of these factors can provide additional benefits of decreasing the risk for Peripheral Vascular Disease."

https://www.medicinenet.com/script/main/art.asp?articlekey=10074

]]> 2018-09-26 19:04:26 UTC https://padlet.com/bernloga/rqn4xggtkiri/wish/286222108 fostchri https://padlet.com/bernloga/rqn4xggtkiri/wish/286222986 Exercise helps reduce the chance of heart disease, Peripheral Vascular Disease, Osteoporosis, and strokes.]]> 2018-09-26 19:06:10 UTC https://padlet.com/bernloga/rqn4xggtkiri/wish/286222986