https://padlet.com/sarah_notlimmah/rqkm7e2chdra PDHPE TASK 5- Improving Performance en-us 2018-08-13 06:08:47 UTC 2025-12-22 20:48:35 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Basketball.png sarah_notlimmah https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/272816615 A helpfu breakdown of the syllabus dot points]]> 2018-08-13 06:15:29 UTC https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/272816615 sarah_notlimmah https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/272818811 https://youtu.be/xnQwBar60zs
This informative video outlines and warns of over training for athletes who want to improve performance.]]> 2018-08-13 06:38:26 UTC https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/272818811 sarah_notlimmah https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/272819333 http://www.scielo.br/pdf/rbme/v12n5/en_13.pdf
This article is thorough but effectively explains how to identify an overtrained athlete. Under "Over Training Monitering" the author explains how to identify these athletes which is followed by research and statistics]]> 2018-08-13 06:42:25 UTC https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/272819333 sarah_notlimmah https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/272819377 https://www.trainingpeaks.com/blog/all-about-overtraining/
This article written by a top fitness, triathlon, nutrition and metabolism expert states actions for when it has been identified that an athlete is over trained. ]]> 2018-08-13 06:42:46 UTC https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/272819377 sarah_notlimmah https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/272819438 http://www.improvingpdhpe.com/hsc-notes/planning-to-avoid-overtraining-2/ ]]> 2018-08-13 06:43:13 UTC https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/272819438 sarah_notlimmah https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/272822358 Over training occurs when an athlete does high intensity training in high volumes without including adequate rest between these sessions. This affects an athletes recovery and will prevent physiological adaptations. Over training leads to poor performance,fatigue, tiredness, lethargy, a lack of motivation and ultimately injury. Planning to avoid over training improves performance because the athlete is able to recover and avoid injury. ]]> 2018-08-13 07:11:48 UTC https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/272822358 sarah_notlimmah https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/272831139 This article by the Men's Journal effectively outlines 12 signs that you may be over training. An athlete should constantly be on the lookout for these signs and symptoms in order to prevent injury and improve performance. ]]> 2018-08-13 08:56:36 UTC https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/272831139 sarah_notlimmah https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/272834357 EXPLAIN THE RELATIONSHIP BETWEEN PLANNING AND AVOIDANCE OF OVER TRAINING]]> 2018-08-13 09:35:24 UTC https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/272834357 sarah_notlimmah https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/273657158 An educational Kahoot which can be useful for studying before the exam ]]> 2018-08-17 05:56:01 UTC https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/273657158 sarah_notlimmah https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/273657329 It is important to be able distinguish the difference between training hard and overtraining for a response in the HSC.]]> 2018-08-17 05:59:11 UTC https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/273657329 sarah_notlimmah https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/273657589 This article written by the US National Library of Medicine gives in-depth knowledge of this condition and the health risks for an overtrained athlete.]]> 2018-08-17 06:03:17 UTC https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/273657589 sarah_notlimmah https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/273658632 When planning to avoid overtraining and ultimately improving performance is is important to be educated by reliable sources. This Youtube video for example give three reasons to why we SHOULD take rest days out of a training regime. By following this advice an athlete may well be headed towards becoming overtrained. ]]> 2018-08-17 06:12:35 UTC https://padlet.com/sarah_notlimmah/rqkm7e2chdra/wish/273658632