Mental Health Resources for the Classroom by Tannis Klassen

Mindful Mondays

klassent2 — 2024-04-28 17:49:17 UTC

Start every Monday with a mindfulness activity. This can range from guided meditation, deep breathing exercises, or a short walk in silence around the school. It's a great way to set a positive tone for the week.

Emotion Wheel

klassent2 — 2024-04-28 17:49:17 UTC

Create an emotion wheel with students where they can express how they're feeling each day. This promotes emotional literacy and allows teachers to gauge the classroom mood.

Gratitude Journal

klassent2 — 2024-04-28 17:49:17 UTC

Introduce a gratitude journal where students can write down three things they're grateful for each day. This can help foster a positive mindset and improve mental wellness.

Relaxation Corner

klassent2 — 2024-04-28 17:49:17 UTC

Set up a quiet, comfortable space in the classroom where students can go to relax or regroup when they feel overwhelmed. Include cozy seating, soothing music, and stress-relief toys.

Stretching

klassent2 — 2024-04-28 17:49:17 UTC

Incorporate short stretching sessions into the day to help students manage stress and focus better. Video guides can be helpful for this.

Positive Affirmations

klassent2 — 2024-04-28 17:49:17 UTC

Start the day with positive affirmations. This can be done as a group or individually, where students repeat positive statements about themselves to build confidence and self-esteem.

Art Therapy Sessions

klassent2 — 2024-04-28 17:49:17 UTC

Incorporate art therapy sessions where students can express their feelings through art. This can be a great way for them to deal with stress and understand their emotions.

Storytime for Emotional Learning

klassent2 — 2024-04-28 17:49:17 UTC

Use storytimes to discuss themes related to emotions, resilience, and coping strategies. Choose books that are appropriate for different grade levels and spark discussion.

Mental Health Toolkit

klassent2 — 2024-04-28 17:53:52 UTC

Mental Health Lesson Plans

klassent2 — 2024-04-28 17:57:24 UTC

Personal, Mental and Emotional Health

klassent2 — 2024-04-28 17:58:14 UTC

Kids Help Phone Activities

klassent2 — 2024-04-28 17:59:14 UTC

AHS Resources

klassent2 — 2024-04-28 18:00:56 UTC

Take Action

klassent2 — 2024-04-28 18:01:43 UTC

Mental Health Lesson Plans

klassent2 — 2024-04-28 18:02:26 UTC

Creating a Compassionate Classroom

klassent2 — 2024-04-28 18:03:02 UTC