https://padlet.com/jg20170520/rqec0v83bv3l Made with the strength to succeed en-us 2016-11-10 19:28:34 UTC 2016-11-11 05:06:49 UTC hello@padlet.com jg20170520 https://padlet.com/jg20170520/rqec0v83bv3l/wish/136866801 Reduce stress]]> 2016-11-10 19:31:33 UTC https://padlet.com/jg20170520/rqec0v83bv3l/wish/136866801 jg20170520 https://padlet.com/jg20170520/rqec0v83bv3l/wish/136867059 Take a walk everyday to get away from people, social media, and other stress factors.]]> 2016-11-10 19:32:11 UTC https://padlet.com/jg20170520/rqec0v83bv3l/wish/136867059 jg20170520 https://padlet.com/jg20170520/rqec0v83bv3l/wish/136868875 What daily habits can reduce stress?]]> 2016-11-10 19:36:20 UTC https://padlet.com/jg20170520/rqec0v83bv3l/wish/136868875 kb20170120 https://padlet.com/jg20170520/rqec0v83bv3l/wish/136871509 I think that you have a good and simple idea that will be pretty chill.  If you want a suggestion for a research question you could do something like 
"Why don't people make the effort to take a few minutes out of their day just to take a walk?"]]> 2016-11-10 19:43:31 UTC https://padlet.com/jg20170520/rqec0v83bv3l/wish/136871509 https://padlet.com/jg20170520/rqec0v83bv3l/wish/136871855 Jess, although the idea of your goal is quite simple, I think this can truly help a lot. Spending some along time can really just mellow the day out and I would do it myself if I had time. Maybe listen to some music or something while you do it because music really helps me chill. Maybe check out "How exercise can help relieve stress daily" as a research question? -Tony Perez]]> 2016-11-10 19:44:34 UTC https://padlet.com/jg20170520/rqec0v83bv3l/wish/136871855 rt20171320 https://padlet.com/jg20170520/rqec0v83bv3l/wish/136873627 Getting away from social media and walking outside are excellent plans for relaxing and destressing. Music is also good, as are other calming or happy hobbies, such as drawing, reading, writing, etc. Research wise, you could try looking up major factors of stress, or looking up why people get stressed. You could also try looking up common de-stress methods and explain why they work. ]]> 2016-11-10 19:49:28 UTC https://padlet.com/jg20170520/rqec0v83bv3l/wish/136873627 aw20171380 https://padlet.com/jg20170520/rqec0v83bv3l/wish/136875630 Jess, I'm totally about taking time for yourself and focusing on the finer things in life rather than social media. So many of us get caught up in the whirlwind of social media without even realizing it, so it's awesome when someone chooses their well-being over a major stressor such as that. On the note of research, I'd definitely look into social media effects on adolescents and positive coping skills towards stress.

]]> 2016-11-10 19:54:21 UTC https://padlet.com/jg20170520/rqec0v83bv3l/wish/136875630 lgill8 https://padlet.com/jg20170520/rqec0v83bv3l/wish/136876415 Will you listen to music? I also suggest that you try different trails. Also, you are going to need to make a contingency plan for bad weather. Will you walk if it is cold and rainy? Snowy? What are the limits of your commitment? Also, do you have a time or distance (or step count) you are aiming for? Oooooh....you should get a fitbit. Counting steps makes walking sooooooooo much more fun. ]]> 2016-11-10 19:56:21 UTC https://padlet.com/jg20170520/rqec0v83bv3l/wish/136876415 cbearattack https://padlet.com/jg20170520/rqec0v83bv3l/wish/136877377 I think reducing stress is a great idea, and I agree with getting away from social media to do this. I think something that may be hard though is staying away from your phone. I know I suck at that personally! But you can do it!
-Connor Berry
(also listening to music is a good idea too IMO)]]> 2016-11-10 19:59:02 UTC https://padlet.com/jg20170520/rqec0v83bv3l/wish/136877377 db20170080 https://padlet.com/jg20170520/rqec0v83bv3l/wish/136878340 i think this will be great for you. getting away from everyone, especially on social media, will be good for you. talking a walk is also really relaxing. you could go to different parks and walk there occasionally if you get bored walking in the same place. i think this will definitely reduce your stress, and it is also good exercise ]]> 2016-11-10 20:02:00 UTC https://padlet.com/jg20170520/rqec0v83bv3l/wish/136878340 ev20171340 https://padlet.com/jg20170520/rqec0v83bv3l/wish/136879339 Everybody has stress #emmaprobs but yeah i think this is a good idea because getting away from social media, school stuff, and other distractions could be really helpful to relieve the stress. Also it will be interesting to see the results of this project. ]]> 2016-11-10 20:05:06 UTC https://padlet.com/jg20170520/rqec0v83bv3l/wish/136879339 rm20170920 https://padlet.com/jg20170520/rqec0v83bv3l/wish/136932049 If your goal is to get away from people, there's nothing better for it than night walks. Nobody tends to be out past a certain time at night, and you can observe your neighborhood in quiet serenity.]]> 2016-11-11 05:04:20 UTC https://padlet.com/jg20170520/rqec0v83bv3l/wish/136932049