Healthy Habits by Fabiola Brizuela https://padlet.com/fabiolabricarv/rqagd0e497ijz5w Healthy Habits are the key for a better life en-us 2021-11-10 05:01:28 UTC 2025-04-28 14:20:56 UTC hello@padlet.com Eat healthy food and don't skip meals fabiolabricarv https://padlet.com/fabiolabricarv/rqagd0e497ijz5w/wish/1880374278 Skipping meals causes the body to lower its metabolism, that's why we all need to eat all our meals and eat healthy dishes ]]> 2021-11-10 05:05:08 UTC https://padlet.com/fabiolabricarv/rqagd0e497ijz5w/wish/1880374278 Drink water fabiolabricarv https://padlet.com/fabiolabricarv/rqagd0e497ijz5w/wish/1880378407 Drinking plenty of water may help prevent migraine, stay energized and relieve constipation, especially in people who generally don’t drink enough water.]]> 2021-11-10 05:07:41 UTC https://padlet.com/fabiolabricarv/rqagd0e497ijz5w/wish/1880378407 Don't play too many video games fabiolabricarv https://padlet.com/fabiolabricarv/rqagd0e497ijz5w/wish/1880383738 Avoid playing video games for too many hours. Long-term exposure to excessive gaming can cause a number of mood disorders and behavioral issues for people. ]]> 2021-11-10 05:11:02 UTC https://padlet.com/fabiolabricarv/rqagd0e497ijz5w/wish/1880383738 Eat a variety of fruits and vegetables fabiolabricarv https://padlet.com/fabiolabricarv/rqagd0e497ijz5w/wish/1880386976 It's important to eat a variety of them to maximize the health benefits. Fruit is high in important nutrients like vitamins, minerals, fiber and antioxidants. Eat many different types to get the most benefits.]]> 2021-11-10 05:13:03 UTC https://padlet.com/fabiolabricarv/rqagd0e497ijz5w/wish/1880386976 Avoid caffeine fabiolabricarv https://padlet.com/fabiolabricarv/rqagd0e497ijz5w/wish/1880388711 Caffeine consumption is generally considered safe, although habit forming. Some side effects linked to excess intake include anxiety, restlessness, tremors, irregular heartbeat, and trouble sleeping ]]> 2021-11-10 05:14:15 UTC https://padlet.com/fabiolabricarv/rqagd0e497ijz5w/wish/1880388711 Be productive fabiolabricarv https://padlet.com/fabiolabricarv/rqagd0e497ijz5w/wish/1881999004 Be productive and avoid staying stressed or bored. Do homework, read a book, make a painting, go out for a walk.]]> 2021-11-10 17:36:54 UTC https://padlet.com/fabiolabricarv/rqagd0e497ijz5w/wish/1881999004 Take vitamins and supplements fabiolabricarv https://padlet.com/fabiolabricarv/rqagd0e497ijz5w/wish/1882004480 Supplements such as vitamins, minerals, essential fatty acids, phytochemicals, and more enrich the body's internal environment. ]]> 2021-11-10 17:39:07 UTC https://padlet.com/fabiolabricarv/rqagd0e497ijz5w/wish/1882004480 Take good care of yourself fabiolabricarv https://padlet.com/fabiolabricarv/rqagd0e497ijz5w/wish/1882308640 Take good care of yourself! Practice good hygiene, eat healthy, take a break, treat yourself. ]]> 2021-11-10 19:47:35 UTC https://padlet.com/fabiolabricarv/rqagd0e497ijz5w/wish/1882308640