10 TIPS FOR A HEALTHY LIFE by https://padlet.com/claudia_sarola/rpvawmopuqiq en-us 2017-05-14 11:40:27 UTC 2024-03-22 22:33:27 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png 1- DRINK MORE WATER claudia_sarola https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171667757 Water is essential for our bodies to function.
You can bring a water bottle when you go out.

]]> 2017-05-14 11:42:32 UTC https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171667757 2- GET ENOUGH SLEEP claudia_sarola https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171667955 When you don’t rest well, you compensate by eating more. ]]> 2017-05-14 11:47:22 UTC https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171667955 3- DO EXERCISE claudia_sarola https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171668110 Movement is life.
Pick exercises you enjoy.

]]> 2017-05-14 11:50:31 UTC https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171668110 4- EAT MORE FRUITS AND VEGETABLES claudia_sarola https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171668282 Fruits and vegetables contain plenty of vitamins and minerals.
If you’re hungry at work, eat healthy snacks like fruits, salads, and vegetable juices.

]]> 2017-05-14 11:54:13 UTC https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171668282 5- CUT DOWN ON PROCESSED FOOD claudia_sarola https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171668409 Many processed foods contain a high amount of salt content, which leads to higher blood pressure and heart disease.

]]> 2017-05-14 11:57:19 UTC https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171668409 6- PURGE NEGATIVE PEOPLE FORM YOUR LIFE claudia_sarola https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171668608 You don’t need toxic people in your life.

]]> 2017-05-14 12:02:37 UTC https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171668608 7- BREATHE. DEEPLY claudia_sarola https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171668924 You may know how to breathe, but are you breathing properly? Most of us don’t breathe properly.

]]> 2017-05-14 12:09:22 UTC https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171668924 8- STOP EATING WHEN YOU FEEL FULL claudia_sarola https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171670929 You should look at internal cues, such as whether your stomach feels full or not. 
Don’t feel obligated to eat just because there’s still food on the plate. 

]]> 2017-05-14 12:52:08 UTC https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171670929 9- DON'T DRINK ALCOHOL AND STOP SMOKING claudia_sarola https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171671199 Alcohol and smokeing have negative effects like impacting the proper functioning of our brain, liver, lungs, and other major organs.

]]> 2017-05-14 12:56:42 UTC https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171671199 10- MAKE SOCIAL CONNECTIONS claudia_sarola https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171671352 People who have no friends are more stressed, depressed and often less physically active.

]]> 2017-05-14 13:00:15 UTC https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171671352 claudia_sarola https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171672152 2017-05-14 13:12:13 UTC https://padlet.com/claudia_sarola/rpvawmopuqiq/wish/171672152