[1CF] T3W2 CCE lesson - In Control by QSS

Include group members' names in title

qssteacher — 2024-06-30 15:53:39 UTC

For your chosen impulsive behaviour, please discuss and research on:

What are 2 negative impacts of engaging in such impulsive behaviours?
What are 3 strategies that students can adopt to practice self-control when faced with temptations?

Claire, Diana, Ding Kang and Jayden

lovejoyimagine — 2024-07-02 01:14:02 UTC

-lack of sleep/focus in class
- becoming moody after having played too many games
-Distractions/hobbies
-making a time schedule
-asking your parents to set a time limit

stephanie, raquell, amelia, emily

stephaniesushanmei — 2024-07-02 01:14:32 UTC

social media addiction

2 negative impacts：

-may lead to poor eyesight

-will disrupt sleep schedule and lead to poor health

3 strategies:

-meditation/yoga

-have a screen time limit and go out more often

-distract yourself with family outings or doing your hobbies

melody,nicole,dave,brendon

2024-07-02 01:14:41 UTC

1.you loose self control and start making impulsive choices, start forgetting about the reality.

2.let parents to set a screen time when the screen time is up, hand the phone to your parents. set a time table or schedule for yourself. Pick up a new skill you are interested in

clara, amanda, giselle, avery

2024-07-02 01:17:41 UTC

vaping

negative impact

health issues
mental problem

strategies

deep breathing
talking to trusted people about it
exercise

Yi Hong, Elliot, Emmanuel, Matthias

2024-07-02 01:18:12 UTC

2 negative impacts of gaming

No control over gaming time- Game for 5 hours and no control
Raging- Break the electronic device/ gaming device. Emotions become sensitive and affect the people around you

3 strategies

Add time limit
If you lose a game, do deep breathing
If need to release anger, punch pillow

Xuan Qi , Azzahra

2024-07-02 01:18:20 UTC

-Vaping

~you get addicted, and you will continue doing it

~it harms your health, (your lungs) and it may result in diseases like cancer.

~finding distractions, to distract yourself from vaping and relieving stress

~talk to someone you trust, they can give you advice.

~Do other things you enjoy like spending time with friends, family to get your mind off the vape.

Diana, Claire, Ding Kang and Jayden

scarpsdianaa — 2024-07-02 01:18:31 UTC

Managing Impulsive Behaviour - Vaping

Vaping can result in:
-Decline in general health
-Constantly having the need to vape (addiction)
3 Strategies that students can adopt to practice self-control:
-If someone introduces you to vaping, though you are curious, recall what teachers have taught us (guests from HPB and discipline master's presentation)
-Think: How does this benefit you? Will it benefit you?
-Ask your parents if you want to know more about vapes instead of 'testing' it yourself.

jeryl jerayn cherie

2024-07-02 01:18:42 UTC

vaping
vaping has very harmful chemicals in the liquid when you puff the vape and since theres nicotine inside the liquid, this causes the user to be highly addicted to the vape.
dont think about vaping, to something to distract yourself, have constant reminders to yourself the harmful effects of vapes

Adi,Pia,Aqif,Lucas

2024-07-02 01:18:55 UTC

1)you will spend money

2)you will waste time more on your phone then family

Louis ,Xavier ,Oliver, Brayden

chan_zheng_hao_louis — 2024-07-02 01:18:59 UTC

coughing out blood ,killing your self, waste money, lead to death

Xavier, Oliver, Brayden, and Louis

2024-07-02 01:19:08 UTC

Using vapes can increase the risk of cancer as the inhaling gas contains benzene and formaldehyde which are all carcinogenic.
Getting addicted to vapes is a slippery slope, as you'll keep puffing and puffing because of the addictive substance nicotine.

3 WAYS TO MANAGE VAPING

Seek professional help like therapy as soon as possible to curb the addiction.
Try avoiding triggers for you to vape.