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      <title>Spencer Mental Health Project  by Spencer Groszkiewicz</title>
      <link>https://padlet.com/spengros25/rpmz8g5wy8m5nl5p</link>
      <description>Phobia </description>
      <language>en-us</language>
      <pubDate>2021-12-14 16:45:14 UTC</pubDate>
      <lastBuildDate>2021-12-14 17:07:11 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
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      <item>
         <title>1. Name the Mental Illness you will research?</title>
         <author>spengros25</author>
         <link>https://padlet.com/spengros25/rpmz8g5wy8m5nl5p/wish/1947514930</link>
         <description><![CDATA[<div>The Mental Illness that I research was PHOBIA.</div>]]></description>
         <enclosure url="https://dxe4ut1yp4dmw.cloudfront.net/phobia-symptoms-full.jpg" />
         <pubDate>2021-12-14 16:48:02 UTC</pubDate>
         <guid>https://padlet.com/spengros25/rpmz8g5wy8m5nl5p/wish/1947514930</guid>
      </item>
      <item>
         <title>2.List the symptoms of Phobia </title>
         <author>spengros25</author>
         <link>https://padlet.com/spengros25/rpmz8g5wy8m5nl5p/wish/1947517215</link>
         <description><![CDATA[<ul><li>Sweating</li></ul><div><br></div><ul><li>Trembling&nbsp;</li></ul><div><br></div><ul><li>Hot Flushes or Chills&nbsp;</li></ul><div><br></div><ul><li>Shortness of Breath or Difficulty Breathing&nbsp;</li></ul><div><br></div><ul><li>Pain or Tightness in the Chest&nbsp;</li></ul><div><br><br></div><ul><li>Rapid Heartbeat&nbsp;</li></ul><div><br></div><ul><li>a Sensation of Butterflies in your Stomach&nbsp;</li></ul><div><br></div>]]></description>
         <enclosure url="https://www.nhs.uk/mental-health/conditions/phobias/treatment/" />
         <pubDate>2021-12-14 16:49:02 UTC</pubDate>
         <guid>https://padlet.com/spengros25/rpmz8g5wy8m5nl5p/wish/1947517215</guid>
      </item>
      <item>
         <title>3.  List known causes of Phobia.  If they don’t know what specifically causes it, list anything they’ve thought it could be.</title>
         <author>spengros25</author>
         <link>https://padlet.com/spengros25/rpmz8g5wy8m5nl5p/wish/1947518567</link>
         <description><![CDATA[<ul><li>&nbsp;Past incidents or traumas. Certain situations might have a lasting effect on how you feel about them.</li><li>&nbsp;Learned responses from early life. Your phobia may develop from factors in your childhood environment.</li><li>Genetic Factors&nbsp;</li></ul><div><br></div>]]></description>
         <enclosure url="https://www.mind.org.uk/information-support/types-of-mental-health-problems/phobias/types-of-phobia/" />
         <pubDate>2021-12-14 16:49:37 UTC</pubDate>
         <guid>https://padlet.com/spengros25/rpmz8g5wy8m5nl5p/wish/1947518567</guid>
      </item>
      <item>
         <title>4.1 - List any treatments for this mental illness.  List the treatment, how effective it is, and if there are any negative side effects:</title>
         <author>spengros25</author>
         <link>https://padlet.com/spengros25/rpmz8g5wy8m5nl5p/wish/1947522674</link>
         <description><![CDATA[<div>Treatment - Self-help techniques&nbsp;<br><br>How effective is it? - Lifestyle Changes/using exposure therapy to overcome your fear&nbsp;<br><br>Negative side effects: Some of the negative effect are “feed” anxiety and depression<br><br><a href="https://www.proactivehm.com.au/negative-self-talk-what-is-it-and-why-does-it-matter/">https://www.proactivehm.com.au/negative-self-talk-what-is-it-and-why-does-it-matter/</a>&nbsp; </div>]]></description>
         <enclosure url="https://www.nhs.uk/mental-health/conditions/phobias/treatment/" />
         <pubDate>2021-12-14 16:51:17 UTC</pubDate>
         <guid>https://padlet.com/spengros25/rpmz8g5wy8m5nl5p/wish/1947522674</guid>
      </item>
      <item>
         <title>4.2 - List any treatments for this mental illness.  List the treatment, how effective it is, and if there are any negative side effects:</title>
         <author>spengros25</author>
         <link>https://padlet.com/spengros25/rpmz8g5wy8m5nl5p/wish/1947525078</link>
         <description><![CDATA[<div>Treatment - Talking Treatment&nbsp;<br><br>How effective is it? - Exposure therapy and cognitive behavioral therapy<br><br>Negative side effects: Some of the negative effects are normal to occasionally feel bad or worse after therapy<br><br><br></div>]]></description>
         <enclosure url="https://www.nhs.uk/mental-health/conditions/phobias/treatment/" />
         <pubDate>2021-12-14 16:52:19 UTC</pubDate>
         <guid>https://padlet.com/spengros25/rpmz8g5wy8m5nl5p/wish/1947525078</guid>
      </item>
      <item>
         <title>4.3 - List any treatments for this mental illness.  List the treatment, how effective it is, and if there are any negative side effects:</title>
         <author>spengros25</author>
         <link>https://padlet.com/spengros25/rpmz8g5wy8m5nl5p/wish/1947528166</link>
         <description><![CDATA[<div>Treatment - Antidepressants(Medication)<br><br>How effective is it? - This medication is usually prescribed. Selective serotonin reuptake inhibitors.&nbsp;</div><div><br></div><div>Negative side effects: Some of the common side effect for antidepressant is Nausea, headaches, sleep problems, upset stomach</div>]]></description>
         <enclosure url="https://www.nhs.uk/mental-health/conditions/phobias/treatment/" />
         <pubDate>2021-12-14 16:53:41 UTC</pubDate>
         <guid>https://padlet.com/spengros25/rpmz8g5wy8m5nl5p/wish/1947528166</guid>
      </item>
      <item>
         <title>4.4 - List any treatments for this mental illness.  List the treatment, how effective it is, and if there are any negative side effects:</title>
         <author>spengros25</author>
         <link>https://padlet.com/spengros25/rpmz8g5wy8m5nl5p/wish/1947530967</link>
         <description><![CDATA[<div>Treatment - Tranquillisers(Medication)<br><br>How effective is it? - A group of medicines that are categorised as minor tranquillisers. Including medication like diazepam. So this is effective&nbsp;</div><div><br>Negative side effects: Some of the noeffective thing about this is forgetting lots of thing or just losing your memory<br><br><a href="https://www.healthline.com/health/sedatives">https://www.healthline.com/health/sedatives</a>  &nbsp;</div>]]></description>
         <enclosure url="https://www.nhs.uk/mental-health/conditions/phobias/treatment/" />
         <pubDate>2021-12-14 16:54:57 UTC</pubDate>
         <guid>https://padlet.com/spengros25/rpmz8g5wy8m5nl5p/wish/1947530967</guid>
      </item>
      <item>
         <title>4.5 - List any treatments for this mental illness.  List the treatment, how effective it is, and if there are any negative side effects:</title>
         <author>spengros25</author>
         <link>https://padlet.com/spengros25/rpmz8g5wy8m5nl5p/wish/1947533535</link>
         <description><![CDATA[<div>Treatment - Beta-Blockers(Medication)<br><br>How effective is it? - Beta-Blockers are used to treat cardiovascular conditions. Beta-Blockers are very effective and just slow down your heart rate + decrease your blood pressure to try to relive the phobia.<br><br>Negative side effects: Some of the side effects from taking a beta-blocker are stomach problems, cold fingers, tiredness, sleep problems.&nbsp;</div>]]></description>
         <enclosure url="https://www.nhs.uk/mental-health/conditions/phobias/treatment/" />
         <pubDate>2021-12-14 16:56:04 UTC</pubDate>
         <guid>https://padlet.com/spengros25/rpmz8g5wy8m5nl5p/wish/1947533535</guid>
      </item>
      <item>
         <title>5. What percentage of the U.S. and world have this mental illness?</title>
         <author>spengros25</author>
         <link>https://padlet.com/spengros25/rpmz8g5wy8m5nl5p/wish/1947536346</link>
         <description><![CDATA[<div>U.S Percentage - The estimate percentage is 9.1%<br>Link - <a href="https://www.verywellmind.com/prevalence-of-phobias-in-the-united-states-2671912#:~:text=An%20estimated%209.1%25%20of%20Americans,more%20than%20one%20specific%20phobia">https://www.verywellmind.com/prevalence-of-phobias-in-the-united-states-2671912#:~:text=An%20estimated%209.1%25%20of%20Americans,more%20than%20one%20specific%20phobia</a>. &nbsp;<br><br>World Percentage - The estimate percentage of the World is 15%&nbsp;</div>]]></description>
         <enclosure url="https://www.thelancet.com/pdfs/journals/lanpsy/PIIS2215-0366(18)30169-X.pdf" />
         <pubDate>2021-12-14 16:57:19 UTC</pubDate>
         <guid>https://padlet.com/spengros25/rpmz8g5wy8m5nl5p/wish/1947536346</guid>
      </item>
      <item>
         <title>6. List any factors that might put a person more at risk for this illness. </title>
         <author>spengros25</author>
         <link>https://padlet.com/spengros25/rpmz8g5wy8m5nl5p/wish/1947538212</link>
         <description><![CDATA[<ul><li>Your age. Specific phobias can first appear in childhood, usually by age 10, but can occur later in life.</li><li>Your relatives. If someone in your family has a specific phobia or anxiety, you're more likely to develop it, too.</li><li>Your temperament.</li><li>A negative experience.</li><li>Learning about negative experiences.</li></ul><div><br></div>]]></description>
         <enclosure url="https://www.mayoclinic.org/diseases-conditions/specific-phobias/symptoms-causes/syc-20355156" />
         <pubDate>2021-12-14 16:58:09 UTC</pubDate>
         <guid>https://padlet.com/spengros25/rpmz8g5wy8m5nl5p/wish/1947538212</guid>
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