Wall of Wellbeing by https://padlet.com/andrewgardiner/rpf5v78q7cr5csec School Nursing, Imms & LAC Wellbeing Wall en-us 2023-04-24 08:59:10 UTC 2026-05-19 15:06:23 UTC hello@padlet.com https://padlet.net/icons/png/1f601.png andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565458015 Staff Wellbeing Support

This interactive PDF has a host of different advice, guidance and useful contact information for all School Nursing and LAC Staff here at ABUHB.

📝 Staff Wellbeing Resource.pdf]]> 2023-04-24 09:54:35 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565458015 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565483774 Mindful Monday

Click the '+' sign to add pictures of how you or your team have engaged with Mindful Monday!]]> 2023-04-24 10:21:16 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565483774 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565485140 Talking Tuesday

Click the '+' sign to add pictures of how you or your team have engaged with Talking Tuesday!]]> 2023-04-24 10:22:46 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565485140 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565487248 Walking Wednesday

Click the '+' sign to add pictures of how you or your team have engaged with Walking Wednesday!]]> 2023-04-24 10:24:52 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565487248 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565489666 Thoughtful Thursday

Click the '+' sign to add pictures of how you or your team have engaged with Thoughtful Thursday!]]> 2023-04-24 10:27:08 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565489666 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565491331 Foody Friday

Click the '+' sign to add pictures of how you or your team have engaged with Foody Friday!]]> 2023-04-24 10:28:48 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565491331 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565496731 Melo

DYK Melo Cymru offer free wellbeing courses for professionals living or working within Gwent? You didn't? Well why not take a look below and...

💻 Be More Melo]]> 2023-04-24 10:34:21 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565496731 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565498037 Public Health Wales

Have you stopped to ask yourself how you are doing lately? Click below for helpful advice on looking after yourself and your loved ones. 

💻 How are you doing?
]]> 2023-04-24 10:35:40 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565498037 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565505081 NHS Benefits

💻 Blue Light Card
NHS staff can access savings from over 15,000 of our brand partners including Samsung, Costco, New Look, Hotels.com, JD Sports and more.

💻 Ode - NHS Cashback Card
NHS and care workers can apply for the Ode prepaid card, which gets up to 12% cashback at over 80 retailers. When we checked, this included Asda 2.5%, M&S and Waitrose 3%, Primark 4.5%, Boots and John Lewis 5%, and Virgin Experience Days 12%

💻 Frankie & Benny's
20% off food for NHS staff with NHS ID card and the purchase of two main meals.

💻 Green Flag Discount
Green Flag is giving NHS workers (excluding volunteers) an extra 10% off new breakdown policies.

💻 VoucherCodes
If you work for the NHS you can get 10% off big London West End theatre show tickets booked at See Tickets when you get a code via daily deals site VoucherCodes.

]]> 2023-04-24 10:43:00 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565505081 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565524431 Share Your Savings

Whether its a photo of a recent shopping haul, a family meal out or holiday snaps from your discounted trip away, click the '+' button to get sharing your savings!]]> 2023-04-24 11:03:36 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565524431 Headspace andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565554468 Mindfulness and meditation app Headspace is offering free three-month Headspace Plus subscriptions to NHS staff who sign up using their NHS email account. Until 31 December 2023.

💻 Headspace]]> 2023-04-24 11:33:08 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565554468 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565558630 Socials & Events

Click the '+' button to add any social activities or events you would like to invite other members of staff to. This can be included in work hours (to be agreed with managers) or outside work.  

e.g. Coffee drop-ins (in bases), Well-being walks, family picnics/socials, dog walks, running groups, cinema trips, fitness classes, yoga, birthday celebrations etc.
]]> 2023-04-24 11:37:09 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565558630 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565630569 ABUHB Online Directory

💻 Occupational Health
SWH: 01633 238349
NHH: 01873 732849
YYF: 01443 802442

💻 Employee Well-being Service
💻 How to Refer to Physiotherapy
💻 Common Aliments Service]]> 2023-04-24 12:39:18 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565630569 Believe andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565639696 2023-04-24 12:45:26 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565639696 Potential andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565640059 2023-04-24 12:45:46 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565640059 Stay Beautiful andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565640386 2023-04-24 12:46:00 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565640386 Smile :) andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565640807 2023-04-24 12:46:19 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565640807 Believe andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565641215 2023-04-24 12:46:37 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565641215 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565656121 Positive Thoughts

Got a favourite quote? Add it here by clicking the '+' button! It might just make someone's day!]]> 2023-04-24 12:57:14 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565656121 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565661407 Useful Websites

💻 Dewis Cymru
💻 Mind Cymru
💻 Campaign Against Living Miserably
💻 Canopi (nhs.wales)
💻 Welsh Women's Aid
💻 Live Fear Free helpline
💻 Tommy's | Charity for Babies
💻 Samaritans
💻 Umbrella Cymru
💻 Cruse Bereavement Support
💻 BACP - Therapy Directory
💻 Tenovus Cancer Care
💻 RCN - Royal College of Nursing
💻 UNISON
💻 Citizens Advice Wales]]> 2023-04-24 13:01:10 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565661407 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565667736 Help Me Quit
A single brand for NHS stop smoking services in Wales

0800 085 2219
💻 Help Me Quit | Stop Smoking]]> 2023-04-24 13:05:37 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2565667736 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2566989702 2023-04-25 09:36:29 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2566989702 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2567030150 2023-04-25 10:19:04 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2567030150 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2567045078 Take your break!]]> 2023-04-25 10:34:43 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2567045078 Kindness https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2568857460 2023-04-26 14:05:34 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2568857460 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570067737 2023-04-27 08:53:14 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570067737 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570068061 2023-04-27 08:53:34 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570068061 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570069518 2023-04-27 08:54:50 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570069518 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570070644 2023-04-27 08:56:00 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570070644 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570071553 2023-04-27 08:56:58 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570071553 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570071699 2023-04-27 08:57:06 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570071699 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570072168 2023-04-27 08:57:30 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570072168 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570072346 2023-04-27 08:57:42 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570072346 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570073384 2023-04-27 08:58:47 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570073384 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570073595 2023-04-27 08:59:01 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570073595 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570074324 2023-04-27 08:59:48 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2570074324 andyjgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2571605055 Improving your mental health when you're at work can feel like a challenge, especially if you work in a busy or stressful environment. But the 5 ways to wellbeing provide some simple steps which you can do every single day. Check them out below.]]> 2023-04-28 09:53:44 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2571605055 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2571616887 Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.]]> 2023-04-28 10:08:54 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2571616887 Ovarian Cancer andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2583789774 We're here for you. For more information and support, visit

Ovarian Cancer ABUHB]]> 2023-05-09 13:10:01 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2583789774 Lunch time walk https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2614869885 Jane and I had a nice walk around the pond near our office in Nevill Hall.]]> 2023-06-05 14:24:19 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2614869885 Carers Week 2023 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2618235583 2023-06-08 12:03:36 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2618235583 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2618237694 2023-06-08 12:06:28 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2618237694 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2618239388 2023-06-08 12:08:46 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2618239388 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2618241759 2023-06-08 12:11:37 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2618241759 Mental Health Awareness 2023 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2618250435 2023-06-08 12:22:25 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2618250435 International Nurses Day 2023 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2618260059 Nurses' Day 2023 | Royal College of Nursing (rcn.org.uk)]]> 2023-06-08 12:34:06 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2618260059 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2618261385 2023-06-08 12:35:36 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2618261385 Parkrun for NHS 75 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2627141634 2023-06-19 13:12:49 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2627141634 Cervical Screening Wales https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2630117123 2023-06-22 12:26:59 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2630117123 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2634348942 2023-06-28 13:07:57 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2634348942 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2634351277 2023-06-28 13:10:42 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2634351277 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2634351678 2023-06-28 13:11:17 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2634351678 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2634352216 2023-06-28 13:12:00 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2634352216 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2634353828 2023-06-28 13:14:04 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2634353828 SNS Clinical Supervision andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2635129435 We offer restorative supervision; staff are able to book in time with a RS supervisor and they can talk about anything (work or home). We offer 6 x 1-hour sessions. The sessions are confidential, and nothing is feed back to the management team. They can be conducted face-to-face or via teams. Staff can request to access an RS supervisor that is outside of the SN team (normally from the HV team) if they would like to. ]]> 2023-06-29 12:12:28 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2635129435 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2635140346 Home - Pride Cymru]]> 2023-06-29 12:31:33 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2635140346 Virtual Mindfulness Sessions andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2635143471 https://nhswales365.sharepoint.com/sites/ABB_Pulse_Employee_WBS/SitePages/ABUHB-Mindfulness-Sessions.aspx]]> 2023-06-29 12:36:39 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2635143471 BBC Sounds - Health & Wellbeing andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2635143715 2023-06-29 12:37:06 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2635143715 Kids Eat Free! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2638050892 2023-07-04 14:41:21 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2638050892 Sun Safety Awareness 🌞 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2638069100 2023-07-04 15:16:06 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2638069100 Sport Caerphilly andyjgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2638561246 More info: https://qrco.de/bcYgiv]]> 2023-07-05 06:16:12 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2638561246 andyjgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2638564904 More info: https://qrco.de/bcYgiv]]> 2023-07-05 06:21:10 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2638564904 Calm https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2638796271 Calm is an app that provides guided meditation, sleep stories, soothing sounds etc. 7 day free trial available. 

Calm - The #1 App for Meditation and Sleep]]> 2023-07-05 13:01:02 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2638796271 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2638803992 2023-07-05 13:13:32 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2638803992 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2638859878 I tried this last Monday, it was very relaxing!]]> 2023-07-05 14:42:16 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2638859878 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2638865672 2023-07-05 14:52:40 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2638865672 Melo https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2639540622 Free Mental Health and Wellbeing Courses from Melo Wales

Mental Wellbeing Courses
]]> 2023-07-06 09:16:33 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2639540622 Happy 75th Birthday NHS! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2639618248 2023-07-06 11:58:25 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2639618248 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2640429546 School Holidays

Share anything you see which could benefit the team over the summer holidays, free places to eat, kids activities, discounts on flights, share it here!]]> 2023-07-07 10:30:38 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2640429546 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2640431980 If you know of any Apps which support wellbeing please add them here, make sure to include a link to the App website or if you can links to download for Apple and Android. ]]> 2023-07-07 10:36:24 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2640431980 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2640433973 If you know of any courses which support wellbeing please add them here, make sure to include a link to the course website. ]]> 2023-07-07 10:41:23 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2640433973 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2640435452 Share you're favourite Podcasts here, make sure to include a link to the podcast. ]]> 2023-07-07 10:46:09 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2640435452 Solihull Courses andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2640436528 Free online courses, great for staff and parents. PHN has paid for the subscription so all these courses are free when you use the Access code: GEYAP

https://inourplace.co.uk]]> 2023-07-07 10:49:33 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2640436528 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2640442662 2023-07-07 11:05:56 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2640442662 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2640446220 Below is a list of advice, guidance and useful contacts for staff]]> 2023-07-07 11:16:32 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2640446220 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2640446626 Mindfulness isn't all yoga poses and feng shui - it's a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings.]]> 2023-07-07 11:17:58 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2640446626 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2640448459 Add links to any upcoming awareness days that you feel we should be supporting! Try and include some info, website and a hashtag if you can find it!]]> 2023-07-07 11:23:24 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2640448459 Self Examination - Early Identification https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2641665544 2023-07-10 07:43:20 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2641665544 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2641721421 A good introduction to mindfulness]]> 2023-07-10 09:31:33 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2641721421 'Mindfulness Association' - completely free and has a range of excellent resources. https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2641829488 2023-07-10 12:55:03 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2641829488 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2641833054 We had a lovely leaving lunch for Jade. We're sad to be losing such a fab school nurse and wish her all the best for the future!]]> 2023-07-10 13:01:35 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2641833054 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2642730630 One of my favourite quick healthy lunches!]]> 2023-07-11 13:16:39 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2642730630 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2642733706 Bryn bach park is a really lovely place to visit with the family ]]> 2023-07-11 13:21:51 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2642733706 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2642746019 Newport wetlands have some nice events for kids over the holidays.]]> 2023-07-11 13:42:28 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2642746019 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2642747680 My boys love Louby lou's storytelling! They have various locations and dates over the summer.]]> 2023-07-11 13:45:53 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2642747680 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2642751197 A free day out!]]> 2023-07-11 13:51:50 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2642751197 Caerphilly Play in the Park andyjgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2642934753 2023-07-11 21:47:58 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2642934753 Roath 😍 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2644378977 Quick walk to the lake before my 1pm meeting. (I won’t mention that it’s Thursday and not Wednesday!)]]> 2023-07-13 11:21:27 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2644378977 Blackwood Bistro8 andyjgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2647860912 Throughout August Kids eat for a £1 at
Bistro 8 | Bar & Restaurant Blackwood

Up to Two Kids Eat for £1 each with each adult main ordered from our main menu, Monday to Friday until 6:00 PM.

Choose from these kid-friendly meals:

Chicken Goujons
Mini Hunters Chicken
Tomato Pasta
Haddock Goujons
Chicken Burger
Click Here To View Menu 
]]> 2023-07-19 11:32:31 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2647860912 Off the Streets andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2648449260 Free Cinema Trips and much more advertised on the Off The Streets Facebook page 

https://www.facebook.com/OffTheStreetsDetachedTeam]]> 2023-07-20 06:46:17 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2648449260 Insight Timer https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2649147824 Insight Timer - #1 Free Meditation App for Sleep, Relax & More]]> 2023-07-21 10:29:06 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2649147824 3 meals for £1.60 andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2652253437 2023-07-27 18:41:41 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2652253437 From Victoria Bodger: https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2656051187 I don`t know about every else, but my downfall is skipping breakfast, its partially down to rushing in the mornings.  I saw this and thought I`d share it with you. I personally would really like all those benefits, so, my goal moving forward to to try and eat breakfast everyday. ]]> 2023-08-04 10:41:44 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2656051187 Time for personal wellbeing https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2662323079 I took some time to read a book and watch the world go by in Tenby at the weekend. Self care is so important and to recognise when you need space for yourself if you can, even 5 minutes. My well being needs to be healthy to ensure those around me gets the best version of me. ]]> 2023-08-15 10:43:33 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2662323079 Waking up refreshed https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2665764107 2023-08-18 12:50:33 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2665764107 Makaton International Awareness day https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2665766128 2023-08-18 12:53:21 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2665766128 Sexual Health week 2023 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2665769460 2023-08-18 12:58:34 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2665769460 World Sepsis day https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2665793119 2023-08-18 13:29:08 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2665793119 Youth Mental Health Day 2023 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2665794791 2023-08-18 13:31:07 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2665794791 Keep calm and wear leopard print!! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2688400196 We forgot to get the memo!!!]]> 2023-09-07 08:21:33 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2688400196 Summer holidays team catch up! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2696759821 2023-09-11 09:15:11 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2696759821 From Victoria : Thoughts on being a compassionate leader ... I like this quote, does it resonate with anyone else ? https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2754343792 2023-10-19 10:14:44 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2754343792 Cheap eats during half term andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2762622952 2023-10-25 09:43:35 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2762622952 Viva Insights andyjgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2801638150 Take action to improve your wellbeing

Understand your work habits to promote a healthy balance between life and work.


Viva Insights (office.com)

]]> 2023-11-24 08:46:51 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2801638150 Festive Roll Friday https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2801881722 2023-11-24 13:09:32 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2801881722 Well being resources https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2815700939 Great resources for well-being support. "Its good to talk"

]]> 2023-12-06 08:55:09 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2815700939 Merry Christmas from the Mangers! andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2818506042 Wishing everyone a very Merry Christmas and a Happy New Year. Thank you for all your hard work this year, you’re all amazing 🤩 ]]> 2023-12-08 08:35:12 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2818506042 Walking lunch https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2824987118 I took advantage of the sunshine and no rain on Wednesday and walked the path close by for my lunch break, just 15 minutes walk made all the difference. Clears the head and feeds the soul.

Victoria

]]> 2023-12-14 09:07:02 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2824987118 Christmas well-being lunch!(North Monmouthshire team) https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2830747808 2023-12-20 14:35:38 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2830747808 Here I am working today on my own! Not thinking of food today, but reflecting on the last few days, as we go into another New Year. We go onwards and upwards. I look forward to working with our amazing teams and management. Thank you https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2835468823 2023-12-29 12:49:05 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2835468823 Leaving meal for lovely Leigh! We will all miss you, wishing you lots of luck! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2842639741 2024-01-09 10:17:15 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2842639741 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2842652949 Caerphilly work family Christmas meal!

]]> 2024-01-09 10:29:33 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2842652949 Early morning commute victoriabodger https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2852101433 I had an early morning drive to work and the sky was just stunning, so nice I stopped the car to take a photo and take it all in. We do live in a beautiful part of the UK.

]]> 2024-01-17 16:02:14 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2852101433 Cancer Research Muddy 5k https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2865060568 Hi everyone!

Myself and a few others from Imms are doing the Cancer Research Muddy 5k in Cardiff on 4th May. If anyone would like to join us to have fun and raise vital funds that would be amazing!!

]]> 2024-01-29 10:55:22 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2865060568 Foody Friday https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2871235351 BRUNCH @EBBWVALE

]]> 2024-02-02 13:18:35 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2871235351 Goodbye Rosie kyriakisianou https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2878014099 2024-02-08 14:20:50 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2878014099 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2879117659 Positive thought for the day, our 3 services have achieved so much to provide a high standard of health care for children and young people because of the above and the amazing, proactive, caring and innovative staff we are very lucky to have.

]]> 2024-02-09 13:24:35 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2879117659 Art of Brilliance andyjgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2904534583 Take a look at this collection of videos to help you stay happy and positive in work.

]]> 2024-03-04 14:01:44 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2904534583 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2909865958 2024-03-07 13:51:38 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2909865958 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2909871523 2024-03-07 13:55:32 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2909871523 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2909879131 2024-03-07 14:00:29 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2909879131 It is International Women’s Day! <3 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2911249637 2024-03-08 11:17:30 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2911249637 Mindful Walk juliemorgan45 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2915398982 Mindful Monday walk at the end of the working day to enjoy the office surroundings

]]> 2024-03-12 10:30:39 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2915398982 Today is NO SMOKING DAY! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2917324013 This year marks 40 years since the first ever No Smoking Day. We are proud to say during that time smoking rates have fallen from a staggering 33% down to 13% of the adult population. Getting help and support can increase a smoker’s chance of quitting by 300%.


If you or someone you know would like support to quit smoking, please contact Help Me Quit on 0800 085 2219.

]]> 2024-03-13 13:43:48 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2917324013 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2917334019 2024-03-13 13:49:44 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2917334019 Staff Menopause Sessions andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2946662601 Menopause Awareness Sessions for ABUHB Staff 2024 Dates (Pulse)

]]> 2024-04-08 11:24:57 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2946662601 Lunch on the go but not a bad view https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2957352499 I had to eat y lunch in the car today but made the effort to stop, take in the sunshine and watch the river flow, not a bad working lunch.

]]> 2024-04-16 19:30:26 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2957352499 NHS discount in Nandos with your ID card https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2957355721 2024-04-16 19:34:08 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2957355721 Bingo with some of our lovely team! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2958458093 2024-04-17 11:40:49 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2958458093 Walking Wednesday combined with Talking Tuesday carolineamphlett https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2958854900 Enjoying the sun (and wind) walking back from 'Celebrating and Promoting School Nursing' RCN Seminar.

]]> 2024-04-17 16:32:46 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2958854900 Sara James https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2964603916 Hi all, I am going to be (attempting to run) the Cardiff half marathon this year for Alzheimer's Society following my dads diagnosis. I would be so grateful for any support you can give. Thank you❤

]]> 2024-04-22 12:09:41 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2964603916 MS Awareness Week https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2966370094 2024-04-23 12:28:10 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2966370094 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2967937038 2024-04-24 10:50:38 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2967937038 Cold water therapy https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2968438125 To help with my well being, I go cold water dipping. The benefits are fantastic and we have a lovely group of men and women and we meet up often at Cwmcarn Scenic drive rockpools. We have a facebook page called dippingdales and dipettes and people post when they are going and where. The benefits I have had from cold water therapy include an improved sleep, its helped my hip injury recovery, it gives me a great buzz and most of all if I am feeling stressed, it relieves the tension instantly. Everyone always more than welcome to join, everyone is a beginner sometime and we have new people joining all the time. Whats important is that there also a mens group ( i cant add two images though)

]]> 2024-04-24 17:20:14 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2968438125 Pop up staff well-being event at Aneurin Bevan Wellbeing Centre https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2969693393 2024-04-25 12:41:47 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2969693393 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2973473187 We came across this resource at a well being session at Tredegar and we thought this could be a great way we could spend our well being time attending one of these free sessions. They have lots of useful info on the website

]]> 2024-04-29 09:15:15 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2973473187 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2973790416 Get your free access to #BeMindful

https://bit.ly/3PU9cGh

This Mindfulness tool is proven to significantly reduce levels of stress, anxiety and depression – often delivering life-changing results for participants.

With 4 online modules, you will finish the course with the skills and knowledge to maintain good mental health long-term.

And it’s completely free for residents across Gwent.

]]> 2024-04-29 13:51:39 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2973790416 Stress Awareness Month https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2976427658 2024-05-01 09:33:59 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2976427658 Employee Well-being Service andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2976561845 Employee Assistance Programme - Vivup

Due to high demands on our Employee Wellbeing service, we have been successful in securing alternative counselling support for all ABUHB staff.  Staff now have the option to contact VIVUP instead of the Employee Wellbeing Service to access support.  VIVUP are currently utilised by other health boards in Wales with positive feedback.   

 

In addition to offering face to face and virtual counselling, VIVUP also offer telephone support available 24/7, 365 days a year dealing with any mental & physical health, financial and personal issues.

 

To access any of Vivup services, call 0800 023 9387 in confidence or click on the following link:

 

Confidential support when you need it most

]]> 2024-05-01 12:59:50 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2976561845 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2979512099 2024-05-03 14:11:05 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2979512099 Mental Health Awareness week - Movement https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2993925523 2024-05-15 08:48:44 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/2993925523 Menstrual Health Project andyjgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3037406730 Menstrual Health Project and BeYou Together Ltd have teamed up to create an Endometriosis Diagnostic toolkit! A tool in itself to help women navigate their menstrual health to lead a normal life as possible life.


Download

]]> 2024-06-25 08:47:36 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3037406730 Children eat free during summer holidays https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3045211410 2024-07-04 08:36:53 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3045211410 Great podcasts victoriabodger https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3118379034 So I`ve been listening to these free postcasts. They are great, sometimes listen when I am doing pieces of project work in my busy day, helps me relax and focus - highly recommend

]]> 2024-09-13 09:56:35 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3118379034 Cuppa Conversations victoriabodger https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3118382250 Remember the importance of cuppa conversations. Take time to watch this video

]]> 2024-09-13 09:59:29 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3118382250 It is all in the prep - Batch cooking victoriabodger https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3118392627 If anyone is like me, the house is chaos in the mornings and I am useless of preparing lunch last minute. This autumn / winter I am determined to be prepared ! I have the brownie badge so I am capable !. In my mission to be prepared I am going to start batch cooking on Sundays, came across these recipes, so thought I would share. NOW I AM HUNGRY !

]]> 2024-09-13 10:07:39 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3118392627 https://www.sportinmind.org/event/yoga-in-abergavenny https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3128237009 Free Yoga classes in Abergavenny

]]> 2024-09-19 17:04:21 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3128237009 Compassionate and engaged leadership. victoriabodger https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3133463851 2024-09-23 14:18:34 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3133463851 End your meeting with a well-being focus victoriabodger https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3133478863 2024-09-23 14:24:44 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3133478863 Supporting each other https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3142668930 2024-09-27 14:12:31 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3142668930 Well being Wall - Pantside SN Office https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3151663423 2024-10-03 09:03:29 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3151663423 Free Staff Flu Vaccination! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3151678086 2024-10-03 09:14:19 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3151678086 10th October - Mental Health Day - Tea and Talk - YYF 9.30-12pm https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3156453510

As it is World Mental Health Day on 10th October let’s all come together to talk about mental health and show everyone that mental health matters. This year, the theme is workplace mental health. 

If you have capacity to pop in and have a cuppa please come along between 9.30 and 12 on Thursday 10th October to YYF in the lecture theatre.


 

]]> 2024-10-07 07:02:44 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3156453510 Dyspraxia Awareness Week andyjgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3157269205 Dyspraxia Awareness Week was created by The Dyspraxia Foundation to raise awareness about Dyspraxia and educate people on how to support people with dyspraxia.


Visit AB Pulse fo find out more: https://nhswales365.sharepoint.com/sites/ABB_Pulse/SitePages/Dyspraxia-Awareness-Week-2024.aspx

]]> 2024-10-07 15:10:56 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3157269205 Dyslexia Awareness Week andyjgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3157296381 Below is everything you need to know about DAW24 and how you can get involved. Designed to help raise awareness of how to identify and support people with dyslexia.


Visit AB Pulse to find out more:

https://nhswales365.sharepoint.com/sites/ABB_Pulse/SitePages/Dyslexia-Awareness-Week-7--13-October-2024---What%E2%80%99s-Your-Story-.aspx

]]> 2024-10-07 15:25:04 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3157296381 National Association for Premenstrual Symptoms (NAPS) https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3164730572 2024-10-11 10:54:35 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3164730572 Fly for pudding! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3165019999 We had crumpets for breakfast, some birthday cake 🍰 at lunchtime (as it was someone's birthday in the office) but then Debbie, unfortunately, swallowed a fly! I administered some back slaps and offered to perform a tracheostomy but the fly was already in her stomach! Happy Foody Friday 😁

]]> 2024-10-11 14:32:22 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3165019999 Chocolates for the nurses from a lovely mum sent at school with a child at Ystruth primary today. Thank you :-) kyriakisianou https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3176418957 2024-10-18 16:04:47 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3176418957 Symptom Management Service andyjgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3216882150 The Symptom Management Service provides support to people living with Long Covid, Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, Fibromyalgia Syndrome and other Post Viral illnesses.  Everyone’s experience of living with these conditions is different.  Some people will experience one or two symptoms, and others might have many.  The impact on daily life and well-being can range from mild to severe.

]]> 2024-11-14 11:00:59 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3216882150 I'm so glad its Friday https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3218868088 2024-11-15 12:05:43 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3218868088 Christmas Cheese https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3272770204 Christmas cheeseboard, crackers and chutney for lunch for me today. Holding onto Christmas for as long as I can, (not my plate above, just for reference ) :-)

]]> 2024-12-27 16:26:18 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3272770204 Caerphilly Team! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3332935267 2025-02-18 15:21:25 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3332935267 Work In Nature. Well-being work hub at Parc Bryn Bach https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3381301139 Free to use

Open Monday-Friday 9-5

Free Wifi

]]> 2025-03-25 11:49:34 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3381301139 Rest, Rehydrate, Refuel - RCN Campaign https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3386414698 2025-03-28 08:22:17 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3386414698 Menopause https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3402404827 2025-04-09 10:01:29 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3402404827 Menopause https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3402406197 2025-04-09 10:02:54 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3402406197 ABUHB Menopause Awareness Sessions https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3402515513 2025-04-09 11:52:00 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3402515513 Children eat free during Easter 2025 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3408753250 2025-04-14 08:22:51 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3408753250 Take a Seat Podcast Ep 1 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3408754778 2025-04-14 08:24:26 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3408754778 Welsh Language Workshop. carolineamphlett https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3410777400 Fantastic morning at the Welsh Language Workshop. Lots of information received, future ideas discussed and links for further collaboration. Looking forward to developing these ideas across our services.

]]> 2025-04-15 13:06:37 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3410777400 Bowel Health month - Know the Signs! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3429661014 2025-04-29 10:03:11 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3429661014 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3429671703 2025-04-29 10:12:33 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3429671703 Sepsis Awareness! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3437661333 2025-05-06 08:32:25 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3437661333 VE Day 80th Anniversary https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3441839824 2025-05-08 13:02:13 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3441839824 Cardiff Cancer Research Race for Life Muddy Run 3rd May 2025 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3448699690 Here is our before picture of the Muddy run we completed in Bute Park. It was great fun and raised over £1200 for this amazing charity. Well done to all that took part and thank you to all that donated xx

]]> 2025-05-13 14:41:35 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3448699690 Cardiff Cancer Research Race for Life Muddy Run 3rd May 2025 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3448701243 Here is our after picture :-)

]]> 2025-05-13 14:42:27 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3448701243 victoriabodger https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3453963222 Sums up my day, week, and year. Comes with the territory. Anyone else an overthinker like me?

]]> 2025-05-16 08:30:37 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3453963222 Sun awareness week! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3457399482 2025-05-19 14:02:47 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3457399482 Morning Walk andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3459278439 I always try and get a quick walk in before work, and today saw these little goslings! Andy

]]> 2025-05-20 12:44:41 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3459278439 Menopause Lunch and Learn andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3460931144 Wednesday 11th June, 12:30 - 1:15 via Zoom. Email: kathryn.day@wales.nhs.uk to register your place

]]> 2025-05-21 08:09:41 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3460931144 Our Caerphilly Team! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3476106765 2025-06-02 11:32:43 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3476106765 Caerphilly Afternoon Tea x https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3476107774 2025-06-02 11:33:49 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3476107774 Mindful Monday well being wall https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3477312267 Beautiful wall artwork in St Cadoc's Immunisation Team base by the very talented Sam Davies and Keaton James

]]> 2025-06-03 11:54:45 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3477312267 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3480408953 2025-06-05 12:55:59 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3480408953 Menopause app https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3481359034 This app is free to use. There is a subscription for more personal features. it was created by Dr Louise Newson. it provides evidenced-based information and support related to perimenopause and menopause.

]]> 2025-06-06 11:22:28 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3481359034 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3485199324 2025-06-10 12:43:30 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3485199324 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3485203524 📅 Date: First Friday of every month
🕑 Time: 2:00–3:00pm (1 hour)
📍 Location: Online (Microsoft Teams – link will be sent after registration) 
Join us for a monthly Menopause Café, a safe and informal space to talk openly about menopause-related experiences, challenges, and wellbeing. Whether you’re experiencing menopause yourself, supporting a colleague or loved one, or simply want to learn more — everyone is welcome. 
These monthly drop-in sessions are open to all ABUHB staff and particularly relevant for:

  • Individuals experiencing perimenopause or menopause

  • Line managers and team leaders

  • Health and wellbeing champions

  • Anyone interested in creating a more informed and supportive workplace

☕ Come along with a cuppa, connect with others, and feel supported in an open and respectful environment. 

]]> 2025-06-10 12:47:53 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3485203524 Staff Recognition Awards 2025! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3514743097 Education, Innovation and Research

WINNER – Practice Development Nurses, School Nursing and Looked After Children’s Services (for demonstrating passion, drive and innovation for the services they deliver with positive outcomes for children and young people at the centre of all they do)

Employee Health and Wellbeing

HIGHLY COMMENDED - Nadia Hall, School Nurse (for driving emotional health initiatives as part of the Integrated School Nursing Service Wellbeing Group)

Population Health and Well-being

HIGHLY COMMENDED - Nicola Harrhy, Specialist Community Public Health Nurse (for collaborating with education partners to improve uptake of the HPV vaccine in Monmouthshire secondary schools after identifying a low uptake)

]]> 2025-07-09 08:44:30 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3514743097 Summer Holidays! - Free Lego Play Sessions https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3514796236 2025-07-09 10:00:54 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3514796236 Summer Holidays! - Numeracy Free Fun https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3514797065 2025-07-09 10:02:53 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3514797065 Kids Eat Free Summer Holidays 2025! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3514801595 2025-07-09 10:11:46 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3514801595 ABUHB Wellbeing Resources andrewgardiner https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3520172232 2025-07-15 13:48:38 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3520172232 Feel Good Friday! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3544253363 Great to get out and run at lunch time today! always looking for buddies xx

]]> 2025-08-15 13:07:01 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3544253363 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3544253684 2025-08-15 13:07:38 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3544253684 Our Flu Champions are available to vaccinate staff https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3608935092 2025-09-29 09:34:43 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3608935092 Breast Cancer Awareness month! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3615554597 2025-10-02 14:59:34 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3615554597 Christmas Wreath Making https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3654304312 Christmas Wreath making workshops £35 per person

]]> 2025-10-28 09:38:48 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3654304312 Oral Cancer awareness month - November https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3663294153 2025-11-03 10:27:16 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3663294153 Awareness is Key! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3663307679 2025-11-03 10:38:20 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3663307679 Wellbeing Poster - Resources that can support your wellbeing and your attendance at work. https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3705169267 2025-12-01 14:39:29 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3705169267 Merry Christmas from the LAC Team x https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3725861190 2025-12-17 10:06:17 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3725861190 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3768990947 2026-01-29 09:04:20 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3768990947 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3845514792 2026-03-30 10:55:07 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3845514792 April is Premenstrual Dysphoric Disorder (PMDD) Awareness Month, a time dedicated to shedding light on a severe form of premenstrual syndrome that can significantly affect mental health in the weeks leading up to a period. https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3875310721 2026-04-20 09:40:03 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3875310721 April is Bowel Cancer Awareness Month. Bowel cancer is the 2nd most common cause of cancer death in the UK, which is why screening is so important. https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3875313848 2026-04-20 09:42:56 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3875313848 Show Your Pride 2026! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3892414234 2026-04-30 13:18:50 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3892414234 April is Bowel Cancer Awareness Month! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3892419412 2026-04-30 13:22:07 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3892419412 Mental Health Awareness Week takes place this week, and the theme for 2026 is Action. Raising awareness is essential, but lasting change happens when we take practical steps to support our own mental wellbeing and that of others. https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3906824975 2026-05-11 10:57:46 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3906824975 Garden visit https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3914221695 2026-05-15 14:53:47 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3914221695 https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3914223343 2026-05-15 14:55:32 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3914223343 Wales School Nursing week! https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3917758102 Take a coffee break with a colleague, friend or family member

Talk to people face to face where possible, rather than by phone or email, but maybe catch up with someone in service you haven't chatted with in a while and say Hi!

Arrange to meet a friend you haven’t seen for a while

Use the gratitude and wellbeing wall

]]> 2026-05-18 11:07:12 UTC https://padlet.com/andrewgardiner/rpf5v78q7cr5csec/wish/3917758102